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X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T090000
DTEND;TZID=America/Chicago:20250821T160000
DTSTAMP:20260418T054931
CREATED:20250807T145709Z
LAST-MODIFIED:20250807T145709Z
UID:10015071-1755766800-1755792000@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Hours
DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-21/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250822T110000
DTEND;TZID=America/Chicago:20250822T130000
DTSTAMP:20260418T054931
CREATED:20250619T170849Z
LAST-MODIFIED:20250619T170849Z
UID:10014996-1755860400-1755867600@www.weliahealth.org
SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn simple steps to boost your mobility\, including range of motion\, strength\, balance\, coordination\, and physical stamina. \n\nWelia Health is giving away free stretching bands to help inspire you to get moving! \n\n 
URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-8-22/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk4_Aug1_Event_Mobility.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T090000
DTEND;TZID=America/Chicago:20250825T160000
DTSTAMP:20260418T054931
CREATED:20250807T145709Z
LAST-MODIFIED:20250807T145709Z
UID:10015072-1756112400-1756137600@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Hours
DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-25/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T090000
DTEND;TZID=America/Chicago:20250826T160000
DTSTAMP:20260418T054931
CREATED:20250807T145709Z
LAST-MODIFIED:20250807T145709Z
UID:10015073-1756198800-1756224000@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Hours
DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-26/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T170000
DTEND;TZID=America/Chicago:20250826T190000
DTSTAMP:20260418T054931
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10014916-1756227600-1756234800@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-08-26/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250827T090000
DTEND;TZID=America/Chicago:20250827T160000
DTSTAMP:20260418T054931
CREATED:20250807T145709Z
LAST-MODIFIED:20250807T145709Z
UID:10015074-1756285200-1756310400@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Hours
DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-27/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250827T133000
DTEND;TZID=America/Chicago:20250827T143000
DTSTAMP:20260418T054931
CREATED:20241231T151708Z
LAST-MODIFIED:20241231T151713Z
UID:10014884-1756301400-1756305000@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-13/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250828T140000
DTEND;TZID=America/Chicago:20250828T153000
DTSTAMP:20260418T054931
CREATED:20250717T171218Z
LAST-MODIFIED:20250717T205536Z
UID:10015045-1756389600-1756395000@www.weliahealth.org
SUMMARY:Low Vision Support Group
DESCRIPTION:Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family\, helping you live and work independently. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church\, 500 Clark Street\, Mora\, MN 55051. \nTo learn more\, please call Stacy Shamblott at 651.249.5118
URL:https://www.weliahealth.org/event/low-vision-support-group/2025-08-28/
LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States
CATEGORIES:Low Vision,Support Groups
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T133000
DTEND;TZID=America/Chicago:20250904T143000
DTSTAMP:20260418T054931
CREATED:20241231T143710Z
LAST-MODIFIED:20241231T143714Z
UID:10014873-1756992600-1756996200@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-28/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T110000
DTEND;TZID=America/Chicago:20250905T130000
DTSTAMP:20260418T054931
CREATED:20250619T171606Z
LAST-MODIFIED:20250619T172449Z
UID:10014997-1757070000-1757077200@www.weliahealth.org
SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn how to incorporate “micro-practices” into your daily life to improve your mental health. \nWelia Health is giving away free DIY gratitude journals to inspire a little self-compassion in your life! \n 
URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-9-5/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk6_Sept5_Event_MicroPractices.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250919T083000
DTEND;TZID=America/Chicago:20250919T140000
DTSTAMP:20260418T054931
CREATED:20250121T154215Z
LAST-MODIFIED:20250121T155137Z
UID:10014584-1758270600-1758290400@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities.  \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below.
URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes,First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250923T140000
DTEND;TZID=America/Chicago:20250923T150000
DTSTAMP:20260418T054931
CREATED:20241231T153111Z
LAST-MODIFIED:20241231T153119Z
UID:10014890-1758636000-1758639600@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250924T133000
DTEND;TZID=America/Chicago:20250924T143000
DTSTAMP:20260418T054931
CREATED:20241231T151753Z
LAST-MODIFIED:20241231T151758Z
UID:10014885-1758720600-1758724200@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-14/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250925T140000
DTEND;TZID=America/Chicago:20250925T153000
DTSTAMP:20260418T054931
CREATED:20250717T171218Z
LAST-MODIFIED:20250717T205536Z
UID:10015046-1758808800-1758814200@www.weliahealth.org
SUMMARY:Low Vision Support Group
DESCRIPTION:Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family\, helping you live and work independently. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church\, 500 Clark Street\, Mora\, MN 55051. \nTo learn more\, please call Stacy Shamblott at 651.249.5118
URL:https://www.weliahealth.org/event/low-vision-support-group/2025-09-25/
LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States
CATEGORIES:Low Vision,Support Groups
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T133000
DTEND;TZID=America/Chicago:20251002T143000
DTSTAMP:20260418T054931
CREATED:20241231T143822Z
LAST-MODIFIED:20241231T143826Z
UID:10014874-1759411800-1759415400@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-29/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T120000
DTEND;TZID=America/Chicago:20251007T180000
DTSTAMP:20260418T054931
CREATED:20250916T181425Z
LAST-MODIFIED:20250916T181942Z
UID:10015075-1759838400-1759860000@www.weliahealth.org
SUMMARY:Eye Care Center Annual Frame Sale
DESCRIPTION:Save Big at the Eye Care Center!\nThe Annual Frame Sale is back—bigger and better than ever.\nMark your calendar for Tuesday\, October 7 | Noon–6 pm \n\n25% OFF your first complete pair of frames & lenses\n50% OFF your second complete pair of frames & lenses\n\nIncludes prescription sunglasses!\n(Excludes budget packages. No other discounts apply.) \nBrowse the latest looks from: \n\nTURA – Buffalo\, Lulu Guinness\nCLEARVISION – Izod\, BCBG\n\nStop by\, try on your favorites\, and enjoy light refreshments while you shop. Don’t miss your chance to update your style and save!
URL:https://www.weliahealth.org/event/eye-care-center-annual-frame-sale/
LOCATION:Welia Health-Mora: Eye Care Center\, 301 Highway 65 S\, Mora\, MN\, 55051-1899\, United States
CATEGORIES:Health Events
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/09/frame-sale-430x200-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T130000
DTEND;TZID=America/Chicago:20251007T140000
DTSTAMP:20260418T054931
CREATED:20241231T154513Z
LAST-MODIFIED:20241231T154519Z
UID:10014899-1759842000-1759845600@www.weliahealth.org
SUMMARY:Lung Disease Support Group
DESCRIPTION:Connect with others who understand the challenges of living with lung diseases like COPD\, asthma\, pulmonary hypertension\, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences\, ask questions\, and learn valuable coping strategies. \n\n\n\nThis group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646
URL:https://www.weliahealth.org/event/lung-disease-support-group-5/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Lung Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251016T150000
DTEND;TZID=America/Chicago:20251016T160000
DTSTAMP:20260418T054931
CREATED:20241231T160237Z
LAST-MODIFIED:20241231T160240Z
UID:10014904-1760626800-1760630400@www.weliahealth.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking\, among other symptoms. Parkinson’s Disease can be confusing\, leaving patients\, their families and friends with questions regarding treatment options. \n\n\n\nOur Parkinson’s Support Group is led by a team of physical\, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD. \n\n\n\nThis group meet the third Wendesday of January\, April\, July\, and October. Questions? Call Rehabilitation Services at 320.225.3356
URL:https://www.weliahealth.org/event/parkinsons-support-group-11/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Parkinson's,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Parkinsons-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251023T140000
DTEND;TZID=America/Chicago:20251023T153000
DTSTAMP:20260418T054931
CREATED:20250717T171218Z
LAST-MODIFIED:20250717T205536Z
UID:10015047-1761228000-1761233400@www.weliahealth.org
SUMMARY:Low Vision Support Group
DESCRIPTION:Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family\, helping you live and work independently. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church\, 500 Clark Street\, Mora\, MN 55051. \nTo learn more\, please call Stacy Shamblott at 651.249.5118
URL:https://www.weliahealth.org/event/low-vision-support-group/2025-10-23/
LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States
CATEGORIES:Low Vision,Support Groups
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251024T083000
DTEND;TZID=America/Chicago:20251024T140000
DTSTAMP:20260418T054931
CREATED:20250219T234604Z
LAST-MODIFIED:20250219T235438Z
UID:10014926-1761294600-1761314400@www.weliahealth.org
SUMMARY:Pediatric First Aid\, CPR & AED Training
DESCRIPTION:The Heartsaver Pediatric First Aid CPR AED course\, presented by the American Heart Association\, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid. \n\n\n\nWhat you’ll learn \n\n\n\n\nMedical and injury emergencies \n\n\n\nPoison and environmental emergencies \n\n\n\nPreventing illnesses and injuries \n\n\n\nControlling bleeding and bandaging \n\n\n\nChild and Infant CPR \n\n\n\nUsing an AED (Automated External Defibrillator) \n\n\n\nResponding to choking in infants and children\n\n\n\n\nWho should attend?This course is ideal for anyone involved in childcare\, including: \n\n\n\n\nChildcare workers\n\n\n\nDaycare employees\n\n\n\nTeachers\n\n\n\nCamp counselors\n\n\n\nParents\n\n\n\nGrandparents\n\n\n\nBabysitters\n\n\n\nAnyone who wants to be prepared!\n\n\n\n\nCertificationUpon successful completion\, you will receive a two-year certification card from the American Heart Association. \n\n\n\nCost$85.00 (payable on the day of the class by cash\, personal check\, or business check). \n\n\n\nRegistrationRegistration is required. Please complete and the form below. \n\n\n\n\n\n\n\n\n\nQuestions?For more information\, or with any questions\, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.
URL:https://www.weliahealth.org/event/pediatric-first-aid-cpr-aed-training-2/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes,First Aid CPR AED Course
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2023/02/community-first-aid-heartsavers-700x420-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251028T140000
DTEND;TZID=America/Chicago:20251028T150000
DTSTAMP:20260418T054931
CREATED:20241231T153312Z
LAST-MODIFIED:20241231T153321Z
UID:10014892-1761660000-1761663600@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-11/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251029T133000
DTEND;TZID=America/Chicago:20251029T143000
DTSTAMP:20260418T054931
CREATED:20251014T185701Z
LAST-MODIFIED:20251014T190214Z
UID:10015078-1761744600-1761748200@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \nTo learn more\, call our diabetes educators at 320.679.1313. The group meets on the last Wednesday of each month. \nNEW LOCATION\nTimber Pines Assisted Living\n650 Northridge Dr NW\nPine City\, MN 55063
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-18/2025-10-29/
LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251031
DTEND;VALUE=DATE:20251101
DTSTAMP:20260418T054931
CREATED:20251002T153017Z
LAST-MODIFIED:20251002T153206Z
UID:10015076-1761868800-1761955199@www.weliahealth.org
SUMMARY:Welia Center Holiday Event
DESCRIPTION:Join us at the Welia Center for a fun day filled with holiday activities.  Wear a costume during your workout for a prize!
URL:https://www.weliahealth.org/event/welia-center-holiday-event/
LOCATION:Welia Center: Walking Track\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T110000
DTEND;TZID=America/Chicago:20251104T160000
DTSTAMP:20260418T054931
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015084-1762254000-1762272000@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-11-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251104T170000
DTEND;TZID=America/Chicago:20251104T190000
DTSTAMP:20260418T054931
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10015060-1762275600-1762282800@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-11-04/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T083000
DTEND;TZID=America/Chicago:20251105T160000
DTSTAMP:20260418T054931
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015085-1762331400-1762358400@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-11-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T090000
DTEND;TZID=America/Chicago:20251106T160000
DTSTAMP:20260418T054931
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015086-1762419600-1762444800@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-11-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T133000
DTEND;TZID=America/Chicago:20251106T143000
DTSTAMP:20260418T054931
CREATED:20241231T143912Z
LAST-MODIFIED:20241231T143921Z
UID:10014875-1762435800-1762439400@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-30/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T130000
DTEND;TZID=America/Chicago:20251111T160000
DTSTAMP:20260418T054931
CREATED:20251120T170206Z
LAST-MODIFIED:20251120T170206Z
UID:10015087-1762866000-1762876800@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n 
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-11-11/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T170000
DTEND;TZID=America/Chicago:20251111T190000
DTSTAMP:20260418T054931
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10015061-1762880400-1762887600@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-11-11/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
END:VCALENDAR