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X-WR-CALDESC:Events for Welia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T061500
DTEND;TZID=America/Chicago:20230214T065000
DTSTAMP:20260421T001302
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10015445-1676355300-1676357400@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-14/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T061500
DTEND;TZID=America/Chicago:20230214T065000
DTSTAMP:20260421T001302
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10015451-1676355300-1676357400@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-14-2/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T081500
DTEND;TZID=America/Chicago:20230214T085000
DTSTAMP:20260421T001302
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001440-1676362500-1676364600@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T091500
DTEND;TZID=America/Chicago:20230214T100500
DTSTAMP:20260421T001302
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001276-1676366100-1676369100@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27-2023-01-31-2023-02-02/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T100000
DTEND;TZID=America/Chicago:20230214T103000
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001569-1676368800-1676370600@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-31/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T153000
DTEND;TZID=America/Chicago:20230214T160500
DTSTAMP:20260421T001302
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10000710-1676388600-1676390700@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-29-2023-01-31/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T160000
DTEND;TZID=America/Chicago:20230214T164500
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001527-1676390400-1676393100@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30/2023-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230214T170000
DTEND;TZID=America/Chicago:20230214T190000
DTSTAMP:20260421T001302
CREATED:20230317T163042Z
LAST-MODIFIED:20230317T163043Z
UID:10001665-1676394000-1676401200@www.weliahealth.org
SUMMARY:Prenatal Education Classes\, Mora
DESCRIPTION:Congratulations!\nPregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy\, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series. \nClasses are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n2023 Prenatal Classes \n\nFebruary 7\, 14\, 21 and 28\nMay 2\, 9\, 16\, and 23 \nAugust 1\, 8\, 15 and 22\nNovember 7\, 14\, 21 and 28\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \nRegistration for this free series is required. \n[contact-form-7 id=”19337″ title=”Prenatal Class”]
URL:https://www.weliahealth.org/event/prenatal-education-classes-mora-5/2023-02-14/
LOCATION:MN
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T061500
DTEND;TZID=America/Chicago:20230215T065000
DTSTAMP:20260421T001302
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001451-1676441700-1676443800@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T070000
DTEND;TZID=America/Chicago:20230215T073500
DTSTAMP:20260421T001302
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10001605-1676444400-1676446500@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2023-01-30/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T070000
DTEND;TZID=America/Chicago:20230215T073500
DTSTAMP:20260421T001302
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015467-1676444400-1676446500@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T070000
DTEND;TZID=America/Chicago:20230215T073500
DTSTAMP:20260421T001302
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015462-1676444400-1676446500@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T094500
DTEND;TZID=America/Chicago:20230215T103000
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001582-1676454300-1676457000@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-15-2022-12-29-2023-01-27/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T153000
DTEND;TZID=America/Chicago:20230215T160500
DTSTAMP:20260421T001302
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000566-1676475000-1676477100@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-28-2022-12-28-2023-01-30/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T160000
DTEND;TZID=America/Chicago:20230215T163500
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001536-1676476800-1676478900@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30-2023-02-06/2023-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T081500
DTEND;TZID=America/Chicago:20230216T085000
DTSTAMP:20260421T001302
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001441-1676535300-1676537400@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30/2023-02-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T091500
DTEND;TZID=America/Chicago:20230216T100500
DTSTAMP:20260421T001302
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001277-1676538900-1676541900@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27-2023-01-31-2023-02-02/2023-02-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T100000
DTEND;TZID=America/Chicago:20230216T103000
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001570-1676541600-1676543400@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-31/2023-02-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T153000
DTEND;TZID=America/Chicago:20230216T160500
DTSTAMP:20260421T001302
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10000711-1676561400-1676563500@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-29-2023-01-31/2023-02-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230216T160000
DTEND;TZID=America/Chicago:20230216T164500
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001528-1676563200-1676565900@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30/2023-02-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T061500
DTEND;TZID=America/Chicago:20230217T065000
DTSTAMP:20260421T001302
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001452-1676614500-1676616600@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T071500
DTEND;TZID=America/Chicago:20230217T073000
DTSTAMP:20260421T001302
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001255-1676618100-1676619000@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27-2023-01-31/2023-02-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T074500
DTEND;TZID=America/Chicago:20230217T083000
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001576-1676619900-1676622600@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-15-2022-12-27-2023-01-31/2023-02-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T083000
DTEND;TZID=America/Chicago:20230217T130000
DTSTAMP:20260421T001302
CREATED:20230124T225432Z
LAST-MODIFIED:20231106T151116Z
UID:10000801-1676622600-1676638800@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\nAdult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\nCard received:  \n\n\n\nHeartsaver CPR\, AED and first aid course completion card  \n\n\n\n[contact-form-7 id=”31686″ title=”CPR Class”]
URL:https://www.weliahealth.org/event/cpr-aed-and-fa-classes/2023-02-17/
LOCATION:Welia Health–Mora: Classroom\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T061500
DTEND;TZID=America/Chicago:20230220T065000
DTSTAMP:20260421T001302
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001453-1676873700-1676875800@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T070000
DTEND;TZID=America/Chicago:20230220T073500
DTSTAMP:20260421T001302
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10001606-1676876400-1676878500@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2023-01-30/2023-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T081500
DTEND;TZID=America/Chicago:20230220T085000
DTSTAMP:20260421T001302
CREATED:20220909T181155Z
LAST-MODIFIED:20220909T181155Z
UID:10001186-1676880900-1676883000@www.weliahealth.org
SUMMARY:Canceled -Wellbeats Class\, Heart Healthy
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-heart-healthy-10-2022-11-28-2023-01-30-2023-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T153000
DTEND;TZID=America/Chicago:20230220T160500
DTSTAMP:20260421T001302
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000541-1676907000-1676909100@www.weliahealth.org
SUMMARY:Canceled -Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-28-2022-12-28-2023-01-30-2023-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230220T160000
DTEND;TZID=America/Chicago:20230220T163500
DTSTAMP:20260421T001302
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10000740-1676908800-1676910900@www.weliahealth.org
SUMMARY:Canceled -Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30-2023-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230221T000000
DTEND;TZID=America/Chicago:20230221T235959
DTSTAMP:20260421T001302
CREATED:20230207T172321Z
LAST-MODIFIED:20230224T175229Z
UID:10000831-1676937600-1677023999@www.weliahealth.org
SUMMARY:Pine City Elementary School book reading
DESCRIPTION:This year marks the 8th year Welia Health is celebrating February’s Love To Read Month\, incorporating the theme: \n\n\n\nFrom Readers to Leaders\, Welia Health believes in books!\n\n\n\nThere’s no denying the many benefits of reading – from strengthening the brain\, building vocabulary\, and preventing cognitive decline\, to reducing stress and increasing empathy for others – it’s clear that reading enhances our lives! \n\n\n\nAmy Miller\, MS\, CCC-SLP\, a speech-language pathologist will share our love of reading at Pine City elementary school.  This year’s book is from the Magic Tree House series\, Balto of the Blue Dawn\, by Mary Pope Osborne. \n\n\n\nHappy Reading! \n\n\n\nThis event is not open to the general public for the safety of school-aged children.
URL:https://www.weliahealth.org/event/pine-city-elementary-school-book-reading/
LOCATION:Classes and events
CATEGORIES:Community Events
END:VEVENT
END:VCALENDAR