Welia Health

Wellbeats Class, Kettlebell
2023-02-22 15:30 - 16:05, 2023-02-27 15:30 - 16:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Wellbeats Class, Open Studio
2023-02-22 16:00 - 16:35, 2023-02-23 10:00 - 10:30, 2023-02-23 16:00 - 16:45, 2023-02-24 07:45 - 08:30, 2023-02-27 09:45 - 10:30, 2023-02-27 16:00 - 16:35, 2023-02-28 10:00 - 10:30, 2023-02-28 16:00 - 16:45 (America/Chicago) and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats -Spin Class
2023-02-23 08:15 - 08:50, 2023-02-24 06:15 - 06:50, 2023-02-27 06:15 - 06:50, 2023-02-28 08:15 - 08:50, 2023-03-01 06:15 - 06:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, Silver & Fit
2023-02-23 09:15 - 10:05, 2023-02-24 07:15 - 07:30, 2023-02-28 09:15 - 10:05, 2023-03-02 09:15 - 10:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, Yoga
2023-02-23 15:30 - 16:05, 2023-02-28 15:30 - 16:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, HIIT
2023-02-27 07:00 - 07:35 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Mora Elementary School book reading
2023-02-28 00:00 - 23:59 (America/Chicago) | MN
This year marks the 8th year Welia Health is celebrating February’s Love To Read Month, incorporating the theme:

From Readers to Leaders, Welia Health believes in books!

There’s no denying the many benefits of reading – from strengthening the brain, building vocabulary, and preventing cognitive decline, to reducing stress and increasing empathy for others – it’s clear that reading enhances our lives!

Listen to Julie Rue, MS, CCC-SLP, a speech-language pathologist who will share our love of reading at Ogilvie elementary school. This year’s book is

You Read to Me, I’ll read to You – Very Short Fairy Tales to Read Together, by Mary Ann Hoberman

Happy Reading!

This event is not open to the general public for the safety of school-aged children.

Prenatal Education Classes, Mora
2023-02-28 17:00 - 19:00 (America/Chicago) | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.

Heart to Heart support group
2023-03-28 14:00 - 15:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends

Diabetes Support Group, Pine City
2023-03-29 13:30 - 14:30 (America/Chicago) | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month at the Pine City Clinic.

To learn more, call our diabetes educators at 320.679.1313.

Lung Disease Support Group
2023-04-04 14:00 - 15:00 UTC | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Welia Health -Lung Disease Support Group is designed for those with chronic lung diseases such as COPD, Asthma, Pulmonary Hypertension, and Pulmonary Fibrosis, to name a few.
During our monthly meetings, you will get to know others with chronic lung disease and participate in guided learning discussionswith our two pulmonary rehabilitation specialists.
Spouses and caregivers are welcome to join as well!
