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X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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DTSTART:20220313T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230127T091500
DTEND;TZID=America/Chicago:20230127T100500
DTSTAMP:20260419T222000
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001268-1674810900-1674813900@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27/2023-01-27/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230130T070000
DTEND;TZID=America/Chicago:20230130T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10001600-1675062000-1675064100@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2023-01-30/2023-01-30/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230130T081500
DTEND;TZID=America/Chicago:20230130T085000
DTSTAMP:20260419T222000
CREATED:20220909T181155Z
LAST-MODIFIED:20220909T181155Z
UID:10001185-1675066500-1675068600@www.weliahealth.org
SUMMARY:Wellbeats Class\, Heart Healthy
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-heart-healthy-10-2022-11-28-2023-01-30/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230130T153000
DTEND;TZID=America/Chicago:20230130T160500
DTSTAMP:20260419T222000
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000561-1675092600-1675094700@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-28-2022-12-28-2023-01-30/2023-01-30/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T061500
DTEND;TZID=America/Chicago:20230131T065000
DTSTAMP:20260419T222000
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000558-1675145700-1675147800@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-14/2023-01-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T061500
DTEND;TZID=America/Chicago:20230131T065000
DTSTAMP:20260419T222000
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000597-1675145700-1675147800@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-14-2/2023-01-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230131T153000
DTEND;TZID=America/Chicago:20230131T160500
DTSTAMP:20260419T222000
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10000702-1675179000-1675181100@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-27/2023-01-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T050000
DTEND;TZID=America/Chicago:20230201T100000
DTSTAMP:20260419T222000
CREATED:20230130T223702Z
LAST-MODIFIED:20230130T223702Z
UID:10000818-1675227600-1675245600@www.weliahealth.org
SUMMARY:Log Your Laps
DESCRIPTION:Each month\, join in and walk your way to a better you—it’s easy.  \n\n\n\nPick up a ‘lap card’ and each time you are at Welia Center for a walk or run\, fill in a circle on your card with the number of laps\, miles or steps you’ve completed. Lap cards will be available on the upper level of Welia Center near office 250. See you at the track!
URL:https://www.weliahealth.org/event/log-your-laps/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T061500
DTEND;TZID=America/Chicago:20230201T065000
DTSTAMP:20260419T222000
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001445-1675232100-1675234200@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T070000
DTEND;TZID=America/Chicago:20230201T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10001601-1675234800-1675236900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2023-01-30/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T070000
DTEND;TZID=America/Chicago:20230201T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015463-1675234800-1675236900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T070000
DTEND;TZID=America/Chicago:20230201T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015458-1675234800-1675236900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T094500
DTEND;TZID=America/Chicago:20230201T103000
DTSTAMP:20260419T222000
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001578-1675244700-1675247400@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-15-2022-12-29-2023-01-27/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T153000
DTEND;TZID=America/Chicago:20230201T160500
DTSTAMP:20260419T222000
CREATED:20220912T162217Z
LAST-MODIFIED:20220912T162217Z
UID:10000562-1675265400-1675267500@www.weliahealth.org
SUMMARY:Wellbeats Class\, Kettlebell
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nPower up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce\, challenging workout. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-kettlebell-2022-11-03-2022-11-28-2022-12-28-2023-01-30/2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/kettlebell-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T160000
DTEND;TZID=America/Chicago:20230201T163500
DTSTAMP:20260419T222000
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001532-1675267200-1675269300@www.weliahealth.org
SUMMARY:Canceled -Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30-2023-02-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T180000
DTEND;TZID=America/Chicago:20230201T200000
DTSTAMP:20260419T222000
CREATED:20230124T225432Z
LAST-MODIFIED:20231106T151116Z
UID:10000800-1675274400-1675281600@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\nAdult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\nCard received:  \n\n\n\nHeartsaver CPR\, AED and first aid course completion card  \n\n\n\n[contact-form-7 id=”31686″ title=”CPR Class”]
URL:https://www.weliahealth.org/event/cpr-aed-and-fa-classes/2023-02-01/
LOCATION:Welia Health–Mora: Classroom\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T070000
DTEND;TZID=America/Chicago:20230202T073500
DTSTAMP:20260419T222000
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10015492-1675321200-1675323300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-29/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T070000
DTEND;TZID=America/Chicago:20230202T073500
DTSTAMP:20260419T222000
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10015493-1675321200-1675323300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-29-2/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T081500
DTEND;TZID=America/Chicago:20230202T085000
DTSTAMP:20260419T222000
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001437-1675325700-1675327800@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T091500
DTEND;TZID=America/Chicago:20230202T100500
DTSTAMP:20260419T222000
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001273-1675329300-1675332300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27-2023-01-31-2023-02-02/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T100000
DTEND;TZID=America/Chicago:20230202T103000
DTSTAMP:20260419T222000
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001566-1675332000-1675333800@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-31/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T153000
DTEND;TZID=America/Chicago:20230202T160500
DTSTAMP:20260419T222000
CREATED:20221107T171339Z
LAST-MODIFIED:20221107T171339Z
UID:10000707-1675351800-1675353900@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-3-2022-11-29-2022-12-29-2023-01-31/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230202T160000
DTEND;TZID=America/Chicago:20230202T164500
DTSTAMP:20260419T222000
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001524-1675353600-1675356300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-29-2023-01-30/2023-02-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230203T061500
DTEND;TZID=America/Chicago:20230203T065000
DTSTAMP:20260419T222000
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001446-1675404900-1675407000@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-03/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230203T071500
DTEND;TZID=America/Chicago:20230203T073000
DTSTAMP:20260419T222000
CREATED:20220912T161442Z
LAST-MODIFIED:20220912T161442Z
UID:10001253-1675408500-1675409400@www.weliahealth.org
SUMMARY:Wellbeats Class\, Silver & Fit
DESCRIPTION:This class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nSeptember Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/wellbeats-class-silver-fit-2-2022-10-26-2022-12-27-2023-01-31/2023-02-03/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230203T074500
DTEND;TZID=America/Chicago:20230203T083000
DTSTAMP:20260419T222000
CREATED:20221107T171828Z
LAST-MODIFIED:20221107T171828Z
UID:10001574-1675410300-1675413000@www.weliahealth.org
SUMMARY:Wellbeats Class\, Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/wellbeats-class-open-studio-2-2022-11-15-2022-12-27-2023-01-31/2023-02-03/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230206T061500
DTEND;TZID=America/Chicago:20230206T065000
DTSTAMP:20260419T222000
CREATED:20221107T171126Z
LAST-MODIFIED:20221107T171126Z
UID:10001447-1675664100-1675666200@www.weliahealth.org
SUMMARY:Wellbeats -Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-12-2022-12-06-2023-01-02-2023-01-30-2023-02-01/2023-02-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230206T070000
DTEND;TZID=America/Chicago:20230206T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10001602-1675666800-1675668900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2023-01-30/2023-02-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230206T070000
DTEND;TZID=America/Chicago:20230206T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015464-1675666800-1675668900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29/2023-02-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230206T070000
DTEND;TZID=America/Chicago:20230206T073500
DTSTAMP:20260419T222000
CREATED:20221107T172013Z
LAST-MODIFIED:20221107T172013Z
UID:10015459-1675666800-1675668900@www.weliahealth.org
SUMMARY:Wellbeats Class\, HIIT
DESCRIPTION:Train your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-class-hiit-2-2022-11-29-2/2023-02-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
END:VCALENDAR