Welia Center Fitness Room Open Studio
2025-01-29 06:00 - 11:00, 2025-01-29 12:00 - 16:30, 2025-02-03 08:00 - 11:00, 2025-02-03 12:00 - 16:30, 2025-02-05 06:00 - 11:00, 2025-02-05 12:00 - 16:30, 2025-02-10 08:00 - 11:00, 2025-02-10 12:00 - 16:30 (America/Chicago) and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Diabetes Support Group - Pine City
2025-01-29 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.

Welia Center Fitness Room Open Studio
2025-01-30 09:00 - 12:00, 2025-01-31 06:00 - 11:00, 2025-02-04 09:00 - 12:00, 2025-02-06 09:00 - 12:00, 2025-02-07 06:00 - 11:00, 2025-02-11 09:00 - 12:00, 2025-02-13 09:00 - 12:00, 2025-02-14 06:00 - 11:00 and 1 more date | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States

Welia Center Fitness Room Open Studio
2025-01-30 12:00 - 16:30, 2025-02-06 12:00 - 16:30, 2025-02-13 12:00 - 16:30 | Welia Health – Community Wellness Center, 200 9th Street N, Mora, MN, 55051-1147, United States

Heart Month: Welia Center Walk Challenge
2025-02-01 08:00 - 2025-02-28 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
February is American Heart Month, a time to pay special attention to understanding, preventing,and treating heart disease – the leading cause of death in the nation. One of the ways we do this isthrough our walk challenge at the Welia Center. With each stride, you’re embracing heart health.

We aim to walk 50 miles during the month of February! Grab your log to help you keep track at the Welia Center. Participants will all receive a prize!

Prenatal Education
2025-02-04 17:00 - 19:00, 2025-02-11 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Diabetes Support Group - Mora
2025-02-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition, exercise, medication management, and emotional well-being.

To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Caregivers support group
2025-02-12 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia, Alzheimer’s, cancer, heart disease, or other health conditions. Share experiences, learn coping strategies, and find support from others who understand.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.
