Prenatal Education, Mora
2024-05-28 17:00 - 19:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

Chair Yoga
2024-05-29 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Wellbeats on demand chair yoga 30 minute class

Cardio Class
2024-05-29 08:15 - 21:05, 2024-06-03 08:15 - 21:05, 2024-06-05 08:15 - 21:05, 2024-06-10 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Silver & Fit
2024-05-29 09:15 - 10:05, 2024-05-30 09:15 - 10:05, 2024-06-03 09:15 - 10:05, 2024-06-04 09:15 - 10:05, 2024-06-05 09:15 - 10:05, 2024-06-06 09:15 - 10:05, 2024-06-10 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Pickleball Open Court
2024-05-29 10:00 - 12:00, 2024-05-30 13:00 - 16:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Open pickleball court time.

Diabetes Support Group, Pine City
2024-05-29 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Class Choice
2024-05-29 16:00 - 16:30, 2024-05-30 08:30 - 09:15, 2024-05-30 16:00 - 16:30, 2024-06-03 16:00 - 16:30, 2024-06-04 08:30 - 09:15, 2024-06-04 16:00 - 16:30, 2024-06-05 16:00 - 16:30, 2024-06-06 08:30 - 09:15 and 1 more date | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-05-29 16:30 - 17:00, 2024-06-03 17:00 - 17:30, 2024-06-05 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Diabetes Support Group - Mora
2024-06-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pickleball
2024-06-10 15:00 - 16:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.
