Welia Health

Wellbeats Class, Open Studio
2023-02-08 16:00 - 16:35, 2023-02-09 10:00 - 10:30, 2023-02-09 16:00 - 16:45, 2023-02-10 07:45 - 08:30, 2023-02-13 09:45 - 10:30, 2023-02-13 16:00 - 16:35, 2023-02-14 10:00 - 10:30, 2023-02-14 16:00 - 16:45 (America/Chicago) and 1 more date | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats -Spin Class
2023-02-09 08:15 - 08:50, 2023-02-10 06:15 - 06:50, 2023-02-13 06:15 - 06:50, 2023-02-14 08:15 - 08:50, 2023-02-15 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats Class, Silver & Fit
2023-02-09 09:15 - 10:05, 2023-02-10 07:15 - 07:30, 2023-02-14 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

September Wellbeats CalendarDownload

Wellbeats Class, Yoga
2023-02-09 15:30 - 16:05, 2023-02-14 15:30 - 16:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Wellbeats Class, HIIT
2023-02-13 07:00 - 07:35, 2023-02-15 07:00 - 07:35 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats Class, Kettlebell
2023-02-13 15:30 - 16:05, 2023-02-14 06:15 - 06:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

September Wellbeats CalendarDownload

Log Your Laps
2023-02-14 05:00 - 22:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
It’s not too late! Join the Log your Laps program and walk your way to a better YOU! Each time you are at Welia Center for a walk or run, write in the number of steps, laps, or miles in a circle on your card – however you track your distance (one circle per day only). Lap cards will be available on the upper level of Welia Center near office 250.

Once a month, drop it in the Walk Box for a free t-shirt and a chance to win more Welia Health gear! *Be sure to include your email address for communication regarding prizes and your free t-shirt!

Prenatal Education Classes, Mora
2023-02-14 17:00 - 19:00 | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.
