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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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DTSTART:20220313T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230703T083000
DTEND;TZID=America/Chicago:20230703T090500
DTSTAMP:20260421T001937
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002061-1688373000-1688375100@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230703T094500
DTEND;TZID=America/Chicago:20230703T101500
DTSTAMP:20260421T001937
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002122-1688377500-1688379300@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230703T160000
DTEND;TZID=America/Chicago:20230703T163000
DTSTAMP:20260421T001937
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002149-1688400000-1688401800@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230703T170000
DTEND;TZID=America/Chicago:20230703T173000
DTSTAMP:20260421T001937
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002187-1688403600-1688405400@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230703T180000
DTEND;TZID=America/Chicago:20230703T193500
DTSTAMP:20260421T001937
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002210-1688407200-1688412900@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-07-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230704T083000
DTEND;TZID=America/Chicago:20230704T090000
DTSTAMP:20260421T001937
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002248-1688459400-1688461200@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-07-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230704T091500
DTEND;TZID=America/Chicago:20230704T094500
DTSTAMP:20260421T001937
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002273-1688462100-1688463900@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-07-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230704T153000
DTEND;TZID=America/Chicago:20230704T155000
DTSTAMP:20260421T001937
CREATED:20230626T183322Z
LAST-MODIFIED:20230626T183323Z
UID:10002330-1688484600-1688485800@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-07-04/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230704T160000
DTEND;TZID=America/Chicago:20230704T163000
DTSTAMP:20260421T001937
CREATED:20230626T181551Z
LAST-MODIFIED:20230626T183835Z
UID:10002345-1688486400-1688488200@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-10/2023-07-04/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T083000
DTEND;TZID=America/Chicago:20230705T090500
DTSTAMP:20260421T001937
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002062-1688545800-1688547900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T091500
DTEND;TZID=America/Chicago:20230705T100000
DTSTAMP:20260421T001937
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002087-1688548500-1688551200@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T094500
DTEND;TZID=America/Chicago:20230705T101500
DTSTAMP:20260421T001937
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002123-1688550300-1688552100@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T160000
DTEND;TZID=America/Chicago:20230705T163000
DTSTAMP:20260421T001937
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002150-1688572800-1688574600@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T170000
DTEND;TZID=America/Chicago:20230705T173000
DTSTAMP:20260421T001937
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002188-1688576400-1688578200@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230705T180000
DTEND;TZID=America/Chicago:20230705T183500
DTSTAMP:20260421T001937
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002211-1688580000-1688582100@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-07-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T083000
DTEND;TZID=America/Chicago:20230706T090000
DTSTAMP:20260421T001937
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002249-1688632200-1688634000@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-07-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T091500
DTEND;TZID=America/Chicago:20230706T094500
DTSTAMP:20260421T001937
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002274-1688634900-1688636700@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-07-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T133000
DTEND;TZID=America/Chicago:20230706T143000
DTSTAMP:20260421T001937
CREATED:20230510T192030Z
LAST-MODIFIED:20230713T152202Z
UID:10001708-1688650200-1688653800@www.weliahealth.org
SUMMARY:Diabetes Support Group-Mora
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends. To learn more\, call our diabetes educators at 320.679.1313.   The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora/2023-07-06/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T153000
DTEND;TZID=America/Chicago:20230706T155000
DTSTAMP:20260421T001937
CREATED:20230626T183322Z
LAST-MODIFIED:20230626T183323Z
UID:10002331-1688657400-1688658600@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-07-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T160000
DTEND;TZID=America/Chicago:20230706T163000
DTSTAMP:20260421T001937
CREATED:20230626T181551Z
LAST-MODIFIED:20230626T183835Z
UID:10002346-1688659200-1688661000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-10/2023-07-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230706T184500
DTEND;TZID=America/Chicago:20230706T191500
DTSTAMP:20260421T001937
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002189-1688669100-1688670900@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230707T000000
DTEND;TZID=America/Chicago:20230708T235959
DTSTAMP:20260421T001937
CREATED:20230622T161024Z
LAST-MODIFIED:20250703T165131Z
UID:10002042-1688688000-1688860799@www.weliahealth.org
SUMMARY:Corn & Clover Carnival
DESCRIPTION:Hinckley celebrates over 100 years of fun\, family\, and community. There will be venders\, rides\, food\, parade\, entertainment\, local musicians\, and more.
URL:https://www.weliahealth.org/event/corn-clover-carnival/
LOCATION:Downtown Hinckley\, Main St\, Hinckley\, Minnesota\, 55037\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230707T004500
DTEND;TZID=America/Chicago:20230707T011500
DTSTAMP:20260421T001937
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002151-1688690700-1688692500@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-07/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230707T110000
DTEND;TZID=America/Chicago:20230707T130000
DTSTAMP:20260421T001937
CREATED:20230622T144222Z
LAST-MODIFIED:20230804T191320Z
UID:10002029-1688727600-1688734800@www.weliahealth.org
SUMMARY:Learn about sodium\, fats\, and sugar at the Pine City Farmer's Market
DESCRIPTION:We all know we should be eating more fruits and vegetables\, but what are the current recommendations for sodium\, fats\, and sugars? Visit us at the Pine City Farmers’ Market where we will have some valuable information about that\, including current recommendations.This week’s giveaway- measuring spoons!
URL:https://www.weliahealth.org/event/learn-about-sodium-fats-and-sugar-at-the-pine-city-farmers-market/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Cooking_Event_430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T083000
DTEND;TZID=America/Chicago:20230710T090500
DTSTAMP:20260421T001937
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002063-1688977800-1688979900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T090000
DTEND;TZID=America/Chicago:20230710T140000
DTSTAMP:20260421T001937
CREATED:20230606T170057Z
LAST-MODIFIED:20230606T174506Z
UID:10001836-1688979600-1688997600@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Pine City
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-pine-city-4/
LOCATION:Pine City High School\, 1400 Main St S\, Pine City\, Minnesota\, 55063\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T091500
DTEND;TZID=America/Chicago:20230710T100000
DTSTAMP:20260421T001937
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002088-1688980500-1688983200@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T094500
DTEND;TZID=America/Chicago:20230710T101500
DTSTAMP:20260421T001937
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002125-1688982300-1688984100@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T160000
DTEND;TZID=America/Chicago:20230710T163000
DTSTAMP:20260421T001937
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002152-1689004800-1689006600@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T170000
DTEND;TZID=America/Chicago:20230710T173000
DTSTAMP:20260421T001937
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002190-1689008400-1689010200@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
END:VCALENDAR