Welia Health

Yoga Class
2024-04-01 17:00 - 17:30, 2024-04-03 16:30 - 17:00, 2024-04-08 17:00 - 17:30, 2024-04-10 16:30 - 17:00 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Class Choice
2024-04-02 08:30 - 09:15, 2024-04-02 16:00 - 16:30, 2024-04-03 16:00 - 16:30, 2024-04-04 08:30 - 09:15, 2024-04-04 16:00 - 16:30, 2024-04-08 16:00 - 16:30, 2024-04-09 08:30 - 09:15, 2024-04-09 16:00 - 16:30 and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Silver & Fit
2024-04-02 09:15 - 10:05, 2024-04-03 09:15 - 10:05, 2024-04-04 09:15 - 10:05, 2024-04-08 09:15 - 10:05, 2024-04-09 09:15 - 10:05, 2024-04-10 09:15 - 10:05, 2024-04-11 09:15 - 10:05, 2024-04-15 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Cardio Class
2024-04-03 08:15 - 21:05, 2024-04-08 08:15 - 21:05, 2024-04-10 08:15 - 21:05, 2024-04-15 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Diabetes Support Group - Mora
2024-04-04 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Dementia Support Group
2024-04-10 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For those with dementia and those who love and care for them, the Dementia Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

Everyone is welcome to attend. To learn more, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy.

The Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.
