Welia Health

Wellbeats - Yoga Class
2022-07-21 10:00 - 10:35, 2022-07-25 08:15 - 08:50, 2022-07-27 19:00 - 19:35 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - HIIT Class
2022-07-25 09:00 - 09:35, 2022-07-27 17:15 - 17:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2022-07-25 09:45 - 10:30, 2022-07-27 18:00 - 18:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2022-07-27 09:00 - 09:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

*CANCELED* Wellbeats - Silver & Fit
2022-07-27 09:00 - 09:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Heart Healthy
2022-07-27 09:45 - 10:40 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-07-27 09:45 - 10:40 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Diabetes Support Group, Pine City
2022-07-27 13:30 - 14:30 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month at the Pine City Clinic.

To learn more, call our diabetes educators at 320.679.1313.

Diabetes Support Group, Pine City
2022-07-27 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States

*CANCELED* Wellbeats - HIIT Class
2022-07-27 17:15 - 17:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Spin Class
2022-07-27 18:00 - 18:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Yoga Class
2022-07-27 19:00 - 19:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Wellbeats - Purposeful Play (Kids Class)
2022-07-28 10:00 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Purposeful Play teaches body awareness, basic movement patterns and loco motor skills for child-experienced through story-telling.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload
