Welia Health

Diabetes Support Group, Pine City
2022-07-27 13:30 - 14:30 (America/Chicago) | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month at the Pine City Clinic.

To learn more, call our diabetes educators at 320.679.1313.

*CANCELED* Wellbeats - HIIT Class
2022-07-27 17:15 - 17:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - HIIT Class
2022-07-27 17:15 - 17:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Spin Class
2022-07-27 18:00 - 18:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2022-07-27 18:00 - 18:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Yoga Class
2022-07-27 19:00 - 19:35, 2022-07-28 10:00 - 10:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Yoga Class
2022-07-27 19:00 - 19:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Wellbeats - Purposeful Play (Kids Class)
2022-07-28 10:00 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Purposeful Play teaches body awareness, basic movement patterns and loco motor skills for child-experienced through story-telling.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

*CANCELED* Wellbeats - Purposeful Play (Kids Class)
2022-07-28 10:00 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Free Sports Physicals - Pine City
2022-08-02 15:00 - 18:00 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
Sports Physicals are required for athletes grades 7-12 and are valid for 3 years. Call 320.629.7505 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2022-23 MSHSL Sports Medical Eligibility FormDownload

Prenatal Education Classes, Mora
2022-08-02 17:00 - 19:00, 2022-08-09 17:00 - 19:00, 2022-08-16 17:00 - 19:00 | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5pm–7pm.
Prenatal Education, Mora

2022

August: 2, 9, 16, and 23
November: 1, 8, 15 and 22

2023

February: 7, 14, 21 and 28
May: 2, 9, 16, and 23

For more information, please contact Welia Health at 320.225.3528.
Registration for this free series is required.

We look forward to meeting you and discussing your concerns and experiences, as well as sharing our insights about the entire birth process.

CPR and AED Training - Blended Learning Skills Test
2022-08-03 17:00 - 19:00 | MN
Blended learning courses allow for self-paced learning followed by in-person hands-on testing at Welia Health

Designed for employee training at companies, corporations, businesses or other entities.CPR options include adult and pediatric courses.Certificate received after completion of both online course and hands on skills test.

Class Options

CPR Class OptionsDownload

Free Sports Physicals - Mora
2022-08-09 15:00 - 18:00 | MN
Sports Physicals are required for athletes grades 7-12 and are valid for 3 years. Call 320.679.1313 to reserve your time slot.

IMPORTANT MESSAGE: Bring a completed Sports Medical Eligibility Form with you to your appointment. Download this form here:

2022-23 MSHSL Sports Medical Eligibility FormDownload

CPR and AED Training
2022-08-18 08:30 - 13:00 | MN
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR & AED Course Completion Card or Heartsaver First-Aid with CPR & AED Course Completion Card
