Welia Health

Wellbeats - Yoga Class
2021-12-02 10:30 - 11:05, 2021-12-01 07:00 - 07:35 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2021-12-02 08:45 - 09:20 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2021-12-01 06:15 - 06:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2021-11-29 09:15 - 09:50, 2021-11-22 09:15 - 09:50, 2021-11-18 08:30 - 09:05, 2021-11-15 09:15 - 09:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

November Wellbeats CalendarDownload

Wellbeats - Heart Healthy
2021-11-29 08:15 - 09:05, 2021-11-22 08:15 - 09:05, 2021-11-15 08:15 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

November Wellbeats CalendarDownload

Wellbeats - Class Choice
2021-11-29 06:15 - 06:45, 2021-11-22 06:15 - 06:45, 2021-11-15 06:15 - 06:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

September Wellbeats CalendarDownload

Diabetes Support Group
2021-11-24 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
Welia Health offers a Diabetes Support Group for people with diabetes, their families and friends. As a community service there is no charge for this support group, and everyone is welcome to attend. The group determines topics to be discussed.

COVID-19 protocol

Participants must be symptom-free, wear a mask and social distance. Masks are options while in the public library.

Gratitude Scavenger Hunt
2021-11-24 00:00 - 2021-11-30 23:59 | MN
While most of us already know that gratitude is good for us, a number of studies, like this one from Harvard University, actually prove it. “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” We can all benefit from making an effort to recognize the many reasons we have to be thankful.

Join the scavenger hunt

The Welia Health Wellness Committee invites you to take part in a Gratitude Scavenger Hunt during the week of Thanksgiving. To get started, just download the Gratitude Scavenger Hunt List. Find everything listed, turn in your completed sheet, and win yourself a prize.

Gratitude Scavenger Hunt List

Claim your prize

Visit us on the second floor of Welia Center during the following times with your completed sheet to receive a gratitude notebook.

Monday, November 29Noon-5:30pmTuesday, November 307am-2pm
