Welia Health

Wellbeats - Yoga Class
2023-09-21 09:15 - 09:45, 2023-09-26 09:15 - 09:45, 2023-09-28 09:15 - 09:45 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Pilates Wellbeats Class
2023-09-21 15:30 - 15:50, 2023-09-26 15:30 - 15:50, 2023-09-28 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Wellbeats – Pilates
2023-09-21 15:30 - 15:50, 2023-09-26 15:30 - 15:50, 2023-09-28 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Open Studio
2023-09-21 16:00 - 16:30, 2023-09-26 16:00 - 16:30, 2023-09-28 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Ogilvie Public Schools Celebrates Homecoming Week!
2023-09-25 00:00 - 2023-09-29 23:59 | Ogilvie High School, 333 School Dr, Ogilvie, Minnesota, 56358, United States

Wellbeats - Silver & Fit
2023-09-25 08:30 - 09:05, 2023-09-26 08:30 - 09:05, 2023-09-27 08:30 - 09:05, 2023-09-28 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Sept Wellbeats Calendar 2023Download

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Wellbeats - Zumba Class
2023-09-25 09:15 - 09:45, 2023-09-27 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Heart to Heart support group
2023-09-26 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. Support group topics include: Diabetes, Healthy Eating, Exercise-staying active, Meditation, Pharmacy, etc. Meetings will be held in the community fitness room at the Welia Center.

Diabetes Support Group, Pine City
2023-09-27 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

October is Breast Cancer awareness month
2023-10-01 - 2023-10-31 | MN
Breast Cancer Awareness Month occurs annually in October, providing an opportunity to reflect on prevention, treatment options and trends.

Did you know that breast cancer is the most common type of non-skin cancer in women in the United States? It is also the second leading cause of cancer death in American women.

While there is no known cure for breast cancer, many things can be done to reduce your risk of developing the disease and improve your chances of survival if you are diagnosed.

Get regular mammograms and clinical breast exams.
Maintain a healthy weight.
Eat a healthy diet.
Exercise regularly.
Avoid smoking.
Talk to your provider about your risk factors for breast cancer.

Early detection saves lives! Schedule your 3D tomo mamo exam today, appointments are available at our Pine City and Mora clinics by calling 320.679.1313 For those who may need financial assistance for a screening mammogram, the Minnesota Department of Health offers the SAGE Screening Program. Learn more here.

Pine City Public Schools Celebrates Homecoming Week!
2023-10-02 00:00 - 2023-10-06 23:59 | Pine City High School, 1400 Main St S, Pine City, Minnesota, 55063, United States

Wellbeats - Silver & Fit
2023-10-02 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download
