Welia Health

Pilates Wellbeats Class
2023-08-29 15:30 - 15:50, 2023-08-31 15:30 - 15:50 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Open Studio
2023-08-29 16:00 - 16:30, 2023-08-30 09:45 - 10:15, 2023-08-30 17:00 - 17:30, 2023-08-31 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Silver & Fit
2023-08-30 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-08-30 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Wellbeats - Spin Class
2023-08-30 16:00 - 16:30, 2023-09-01 07:30 - 08:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats - Yoga Class
2023-08-30 18:00 - 18:35, 2023-08-31 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-08-31 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Wellbeats - Zumba Class
2023-09-04 09:15 - 09:45, 2023-09-06 09:15 - 09:45, 2023-09-11 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Open Studio
2023-09-05 16:00 - 16:30, 2023-09-07 16:00 - 16:30, 2023-09-12 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Diabetes Support Group-Mora
2023-09-07 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pilates Wellbeats Class
2023-09-07 15:30 - 15:50, 2023-09-12 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Wellbeats – Pilates
2023-09-07 15:30 - 15:50, 2023-09-12 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

State Park- Free Day
2023-09-09 00:00 - 23:59 | MN
Great opportunity to get out and explore any Minnesota State Park. Free admission to everyone and not vehicle permits needed!

Remembering 9/11
2023-09-11 07:46 - 07:47 | MN
Join us in observing a moment of silence at 7:46am on Monday, September 11th.

The time signifies when the first plane hit the Twin Towers, honoring the memory of those first responders and Americans who lost their lives.

Twenty-two years later, we gather in a renewed spirit of unity, resilience, and strength.

We invite all community members, the Kanabec County Sheriff’s Office, Mora and Ogilvie Fire Departments to meet in the front parking lot off Hwy 65.

We remember.

Wellbeats - Yoga Class
2023-09-12 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Wellbeats - Silver & Fit
2023-09-13 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Sept Wellbeats Calendar 2023Download

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download
