Welia Health

Heart Healthy Class
2024-02-12 08:15 - 21:05, 2024-02-14 08:15 - 21:05, 2024-02-19 08:15 - 21:05, 2024-02-21 08:15 - 21:05, 2024-02-26 08:15 - 21:05 (America/Chicago) | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

Silver & Fit
2024-02-12 09:15 - 10:05, 2024-02-13 09:15 - 10:05, 2024-02-14 09:15 - 10:05, 2024-02-15 09:15 - 10:05, 2024-02-19 09:15 - 10:05, 2024-02-20 09:15 - 10:05, 2024-02-21 09:15 - 10:05, 2024-02-22 09:15 - 10:05 and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-02-12 17:00 - 17:30, 2024-02-14 16:30 - 17:00, 2024-02-19 17:00 - 17:30, 2024-02-21 16:30 - 17:00, 2024-02-26 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Pilates Class
2024-02-13 16:30 - 17:00, 2024-02-15 16:30 - 17:00, 2024-02-20 16:30 - 17:00, 2024-02-22 16:30 - 17:00, 2024-02-27 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Prenatal Education, Mora
2024-02-13 17:00 - 19:00, 2024-02-20 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For a hospital map and parking info, click here.

Registration for this free series is required.

Dementia Support Group
2024-02-14 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For those with dementia and those who love and care for them, the Dementia Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

Everyone is welcome to attend. To learn more, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy.

The Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.

CPR, AED and First Aid Class
2024-02-16 08:30 - 14:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Sign up here

Heart to Heart Support Group
2024-02-27 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education, counseling, and training.

A variety of topics are discussed each month, including wellness, stress, cardiac care, heart disease in general, treatment options, medication management, and diabetes. The group determines other topics.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, September through May, from 2–3pm at our Mora campus.
