Welia Health

Heart to Heart Support Group
2024-10-22 14:00 - 15:00, 2024-09-24 14:00 - 15:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group, led by experienced cardiac rehabilitation professionals, provides education, counseling, and support. Learn about healthy lifestyle habits, stress management, and the latest treatment options.

As a community service, there is no charge for this support group, and everyone is welcome to attend. For more information, call 320.225.3364.

The Heart to Heart Support Group meets the fourth Tuesday of every month, excluding the summer, from 2–3pm at the Welia Center.

Welia Center Fitness Room Open Studio
2024-10-22 12:00 - 14:00, 2024-09-24 12:00 - 14:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Parkinson's Support Group
2024-10-17 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service event, there is no charge for this support group, and everyone is welcome to attend.

The group determines the topics discussed and meets quarterly, on the third Thursday from 3pm-4pm.

Caregivers support group
2024-10-09 13:00 - 14:00, 2024-09-11 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For anyone caring for a loved one with dementia, Alzheimer’s, cancer, heart disease, or any other health condition, the Caregivers Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

As a service to our community, Welia Health support groups are free of charge, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.

Diabetes Support Group - Mora
2024-10-03 13:30 - 14:30, 2024-09-05 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Eye Care Center Frame Show
2024-10-01 12:00 - 18:00 | Welia Health Eye Care Center – Mora, 301 HWY 65 S, Mora, Minnesota, 55051, United States
Join us at the Eye Care Center for an exclusive Frame Show event!

Special Offers:

25% OFF your first complete pair of frames and lenses

50% OFF your second complete pair of frames and lenses

This event includes prescription sunglasses and features brands from West Group (Fysh, Klik, Super Flex) and Tura (Kate Young, Ted Baker).

Enjoy light refreshments as you explore our selection and take advantage of these fantastic discounts. Please note, our budget packages are excluded from these offers and no other discounts apply.

We are an equal opportunity provider and employer. For more information, visit WeliaHealth.org or call us at 320-679-2020. We look forward to seeing you there!

Discover the Future of Robot-Assisted Joint Replacement
2024-09-25 12:00 - 13:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Join us for a complimentary lunch-and-learn session to explore the latest advancements in joint replacement surgery. Welia Health orthopedic surgeon, Dr. Chad Holien, will delve into the groundbreaking use of robotic technology for hip and knee replacements.

Experience the benefits of faster recovery times and reduced pain with this state-of-the-art procedure. Welia Health is proud to offer the advanced Stryker Mako robotic arm, providing exceptional joint replacement care right here in our community. No need to travel to the Twin Cities for world-class expertise.

Experience the benefits of faster recovery times and reduced pain with this state-of-the-art procedure. Welia Health is proud to offer the advanced Stryker Mako robotic arm, providing exceptional joint replacement care right here in our community. No need to travel to the Twin Cities for world-class expertise.

If you or a loved one is struggling with joint pain, don’t miss this opportunity to learn more.

Attend in person at Welia Health in Mora, or participate online. RSVP today!

CPR, AED and First Aid Class
2024-09-20 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Silver & Fit
2024-09-09 09:15 - 10:05, 2024-09-05 09:15 - 10:05, 2024-09-04 09:15 - 10:05, 2024-09-03 09:15 - 10:05, 2024-09-02 09:15 - 10:05, 2024-08-29 09:15 - 10:05, 2024-08-28 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Learn about healthy mocktails for summer at the Pine City Farmer's Market
2024-09-06 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us and learn about healthy mocktail options for summer at the Pine City Farmer’s Market. Enter for a chance to win a mocktail kit!

Blood Drive
2024-09-06 10:00 - 16:00 | Welia Health-Mora: Meeting Rooms 2-4, 301 MN-65, Mora, Minnesota, 55051, United States
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.

Register for a donation time slot here, or call 1-800-RED CROSS to schedule.

Class Choice
2024-09-05 08:30 - 09:15, 2024-09-03 08:30 - 09:15, 2024-08-29 08:30 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-09-04 16:30 - 17:00, 2024-09-02 17:00 - 17:30, 2024-08-28 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Cardio Class
2024-09-04 08:15 - 21:05, 2024-09-02 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Lung Support Group
2024-09-03 13:00 - 14:00 | Welia Health-Mora: Conference Room 5, 301 MN-65, Mora, Minnesota, 55051, United States
Laura Hamann and Aaron Korte will be discussing how to improve physical health and wellness for those with chronic lung disease.
