Welia Health

Silver & Fit
2024-01-31 09:15 - 10:05, 2024-02-01 09:15 - 10:05, 2024-02-05 09:15 - 10:05, 2024-02-06 09:15 - 10:05, 2024-02-07 09:15 - 10:05, 2024-02-08 09:15 - 10:05, 2024-02-12 09:15 - 10:05, 2024-02-13 09:15 - 10:05 (America/Chicago) and 2 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Diabetes Support Group, Pine City
2024-01-31 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Yoga Class
2024-01-31 16:30 - 17:00, 2024-02-05 17:00 - 17:30, 2024-02-07 16:30 - 17:00, 2024-02-12 17:00 - 17:30, 2024-02-14 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Diabetes Support Group - Mora
2024-02-01 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pilates Class
2024-02-01 16:30 - 17:00, 2024-02-06 16:30 - 17:00, 2024-02-08 16:30 - 17:00, 2024-02-13 16:30 - 17:00, 2024-02-15 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.

Heart Healthy Class
2024-02-05 08:15 - 21:05, 2024-02-07 08:15 - 21:05, 2024-02-12 08:15 - 21:05, 2024-02-14 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

Prenatal Education, Mora
2024-02-06 17:00 - 19:00, 2024-02-13 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27May 7, 14, 21, and 28 August 6, 13, 20 and 27November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For a hospital map and parking info, click here.

Registration for this free series is required.

Dementia Support Group
2024-02-14 13:00 - 14:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
For those with dementia and those who love and care for them, the Dementia Support Group is a place to share information, give and receive mutual support, and exchange coping skills.

Everyone is welcome to attend. To learn more, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy.

The Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.

CPR, AED and First Aid Class
2024-02-16 08:30 - 14:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Sign up here
