Welia Health

Open Studio
2023-07-25 16:00 - 16:30, 2023-07-26 09:45 - 10:15, 2023-07-26 17:00 - 17:30, 2023-07-27 16:00 - 16:30, 2023-07-31 09:45 - 10:15, 2023-07-31 17:00 - 17:30, 2023-07-31 17:45 - 18:15, 2023-08-01 16:00 - 16:30 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Kanabec County Fair
2023-07-26 00:00 - 2023-07-30 23:59 | Kanabec County Fair Grounds, South Union St., Mora, Minnesota, 55051, United States
Kanabec County Fair welcomes everyone to 5 days full of fun. Enjoy the parade, animals, venders, grandstand events, family day, and much more!

Wellbeats - Silver & Fit
2023-07-26 08:30 - 09:05, 2023-07-31 08:30 - 09:05, 2023-08-02 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-07-26 09:15 - 10:00, 2023-07-31 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Diabetes Support Group, Pine City
2023-07-26 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

Wellbeats - Spin Class
2023-07-26 16:00 - 16:30, 2023-07-28 07:30 - 08:00, 2023-07-31 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats - Yoga Class
2023-07-26 18:00 - 18:35, 2023-07-27 08:30 - 09:00, 2023-07-31 18:00 - 18:35, 2023-08-01 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-07-27 09:15 - 09:45, 2023-08-01 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Pilates Wellbeats Class
2023-07-27 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Free Sports Physicals offered in Pine City
2023-08-01 15:00 - 18:00 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed.

Important message: To save time, please bring your completed Sports Medical Eligibility Form with you to your appointment. The 2023-2024 form can be found here or you can download, below.

23_24-Sports-Physical-Exam-Form-From-MNSHSLDownload

Prenatal Education Classes, Mora
2023-08-01 17:00 - 19:00
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.

National Night Out
2023-08-01 17:00 - 19:00 | Kanabec County Fair Grounds, South Union St., Mora, Minnesota, 55051, United States
Each year, Welia Health teams up with the Kanabec County Sheriff’s Department to celebrate National Night Out (NNO). NNO creates a community building event to mingle with and increase awareness about local law enforcement, first responders, fire and other emergency personnel.

Stop by and give a high-5 to our EMS staff.

PS – We’ll have super-cool light-up balls* to give away and stickers!!

*for the first 200 people

Learn more about NNO here.

Pine County Fair
2023-08-02 00:00 - 2023-08-06 23:59 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Pine County fair welcomes everyone to enjoy 5 days full of fun, with many animals to see, amusement rides, venders, live entertainment, and more!
