Wellbeats - Zumba Class
2023-11-20 09:15 - 09:45, 2023-11-27 09:15 - 09:45, 2023-12-27 09:15 - 09:45 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Open Studio
2023-11-21 16:00 - 16:30, 2023-11-23 16:00 - 16:30, 2023-11-28 16:00 - 16:30, 2023-11-30 16:00 - 16:30, 2023-12-05 16:00 - 16:30, 2023-12-07 16:00 - 16:30, 2023-12-12 16:00 - 16:30, 2023-12-14 16:00 - 16:30 and 4 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Prenatal Education Classes, Mora
2023-11-21 17:00 - 19:00, 2023-11-28 17:00 - 19:00
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.

State Park- Free Day
2023-11-24 00:00 - 23:59
Great opportunity to get out and explore any Minnesota State Park. Free admission to everyone and not vehicle permits needed!

Heart to Heart support group
2023-11-28 14:00 - 15:00, 2023-12-26 14:00 - 15:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. Support group topics include: Diabetes, Healthy Eating, Exercise-staying active, Meditation, Pharmacy, etc. Meetings will be held in the community fitness room at the Welia Center.

Diabetes Support Group, Pine City
2023-11-29 13:30 - 14:30, 2023-12-27 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.

CPR, AED and First Aid Class
2023-12-06 18:00 - 20:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received:

Heartsaver CPR, AED and first aid course completion card

Diabetes Support Group-Mora
2023-12-07 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

"Tipping The Pain Scale" Showing at Paradise Theatre
2023-12-14 18:30 | Paradise Theatre, 237 S. Union St., Mora, Minnesota, 55051, United States
In the urgent fight to save lives, this documentary depicts the current system failures of how we have dealt with addiction in communities.

Yoga Under the Lights
2023-12-21 07:00 - 07:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
A fun holiday-themed workout with fun snacks and prizes held in the Welia Center Community Fitness Room

Light Tour Spin Class
2023-12-21 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
A fun holiday themed workout with fun snacks and prizes held in the Community Fitness Room at the Welia Center.

Spin Bike Light Tour
2023-12-22 06:30 - 07:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
A fun holiday themed workout with snacks and prizes held in the Community Fitness Room at the Welia Center.

Diabetes Support Group - Mora
2024-01-04 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States

Heart Healthy Class
2024-01-08 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
