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X-WR-CALNAME:Welia Health
X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T153000
DTEND;TZID=America/Chicago:20230518T160000
DTSTAMP:20260430T100427
CREATED:20230513T003720Z
LAST-MODIFIED:20230513T005327Z
UID:10001821-1684423800-1684425600@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-9/2023-05-18/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T091500
DTEND;TZID=America/Chicago:20230518T093500
DTSTAMP:20260430T100427
CREATED:20230512T212846Z
LAST-MODIFIED:20230513T010709Z
UID:10001751-1684401300-1684402500@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-5/2023-05-18/1/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230518T083000
DTEND;TZID=America/Chicago:20230518T090500
DTSTAMP:20260430T100427
CREATED:20230512T213619Z
LAST-MODIFIED:20230512T213621Z
UID:10001765-1684398600-1684400700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nJanuary Wellbeats CalendarDownload\n\n\n\nJanuary Wellbeats Class DescriptionsDownload
URL:https://www.weliahealth.org/event/wellbeats-silver-fit/2023-05-18/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230517T161500
DTEND;TZID=America/Chicago:20230517T164500
DTSTAMP:20260430T100427
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001783-1684340100-1684341900@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-17/2/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230517T094500
DTEND;TZID=America/Chicago:20230517T101500
DTSTAMP:20260430T100427
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001782-1684316700-1684318500@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-17/1/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230517T091500
DTEND;TZID=America/Chicago:20230517T093500
DTSTAMP:20260430T100427
CREATED:20230513T002105Z
LAST-MODIFIED:20230522T170603Z
UID:10001805-1684314900-1684316100@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class/2023-05-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230517T083000
DTEND;TZID=America/Chicago:20230517T090500
DTSTAMP:20260430T100427
CREATED:20230512T213619Z
LAST-MODIFIED:20230512T213621Z
UID:10001764-1684312200-1684314300@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance. \n\n\n\nJanuary Wellbeats CalendarDownload\n\n\n\nJanuary Wellbeats Class DescriptionsDownload
URL:https://www.weliahealth.org/event/wellbeats-silver-fit/2023-05-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T170000
DTEND;TZID=America/Chicago:20230516T190000
DTSTAMP:20260430T100427
CREATED:20230317T163600Z
LAST-MODIFIED:20230317T163602Z
UID:10001674-1684256400-1684263600@www.weliahealth.org
SUMMARY:Prenatal Education Classes\, Mora
DESCRIPTION:Congratulations!\nPregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy\, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series. \nClasses are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n2023 Prenatal Classes \n\nFebruary 7\, 14\, 21 and 28\nMay 2\, 9\, 16\, and 23 \nAugust 1\, 8\, 15 and 22\nNovember 7\, 14\, 21 and 28\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \nRegistration for this free series is required. \n[contact-form-7 id=”19337″ title=”Prenatal Class”]
URL:https://www.weliahealth.org/event/prenatal-education-classes-mora-3/2023-05-16/
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T160000
DTEND;TZID=America/Chicago:20230516T163000
DTSTAMP:20260430T100427
CREATED:20260430T042145Z
LAST-MODIFIED:20260430T042145Z
UID:10015514-1684252800-1684254600@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice-3/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T160000
DTEND;TZID=America/Chicago:20230516T163000
DTSTAMP:20260430T100427
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001781-1684252800-1684254600@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-16/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T153000
DTEND;TZID=America/Chicago:20230516T160000
DTSTAMP:20260430T100427
CREATED:20230513T003720Z
LAST-MODIFIED:20230513T005327Z
UID:10001814-1684251000-1684252800@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-9/2023-05-16/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T091500
DTEND;TZID=America/Chicago:20230516T094500
DTSTAMP:20260430T100427
CREATED:20230512T212846Z
LAST-MODIFIED:20230513T010709Z
UID:10001823-1684228500-1684230300@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-5/2023-05-16/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230516T083000
DTEND;TZID=America/Chicago:20230516T090500
DTSTAMP:20260430T100427
CREATED:20230512T213830Z
LAST-MODIFIED:20230512T213832Z
UID:10001763-1684225800-1684227900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-2/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230515T170000
DTEND;TZID=America/Chicago:20230515T173000
DTSTAMP:20260430T100427
CREATED:20230512T212846Z
LAST-MODIFIED:20230513T010709Z
UID:10001749-1684170000-1684171800@www.weliahealth.org
SUMMARY:Wellbeats Class\, Yoga
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles.
URL:https://www.weliahealth.org/event/wellbeats-class-yoga-5/2023-05-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan,Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230515T163000
DTEND;TZID=America/Chicago:20230515T170000
DTSTAMP:20260430T100427
CREATED:20230512T215144Z
LAST-MODIFIED:20230513T011116Z
UID:10001794-1684168200-1684170000@www.weliahealth.org
SUMMARY:Wellbeats - Class Choice
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nChoose a class from one of the channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/wellbeats-class-choice/2023-05-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
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