Welia Health

Kids' Wellness Class
2024-07-24 11:00 - 12:00, 2024-07-31 11:00 - 12:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program. Additionally, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long. Parents must be present the entire class and are encouraged to participate with their children.

Dates: 7/10, 7/17, 7/24, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center There is no charge to the class

Please review the available slots below and click on the button to sign up.

Link for sign up: https://forms.office.com/r/XQNE4XqvnG

Pickleball
2024-07-24 15:00 - 16:00, 2024-07-25 15:00 - 16:00, 2024-07-26 07:15 - 08:00, 2024-07-29 15:00 - 16:00, 2024-07-31 15:00 - 16:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Class Choice
2024-07-24 16:00 - 16:30, 2024-07-25 08:30 - 09:15, 2024-07-26 06:00 - 06:30, 2024-07-29 16:00 - 16:30, 2024-07-30 08:30 - 09:15, 2024-07-31 16:00 - 16:30, 2024-08-01 08:30 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-07-24 16:30 - 17:00, 2024-07-29 17:00 - 17:30, 2024-07-31 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Silver & Fit
2024-07-25 09:15 - 10:05, 2024-07-29 09:15 - 10:05, 2024-07-30 09:15 - 10:05, 2024-07-31 09:15 - 10:05, 2024-08-01 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-07-26 06:45 - 07:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Class Choice
2024-07-26 08:00 - 08:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Chair Yoga
2024-07-29 07:45 - 08:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using a chair for stability. Take a breath, and enjoy the moment.

Cardio Class
2024-07-29 08:15 - 21:05, 2024-07-31 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Free Sports Physicals offered in Pine City
2024-07-30 15:00 - 18:00 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed.

If unable to attend these dates, please consider scheduling a well child exam with sports physical to avoid a service fee.

Important message: To save time, please bring your completed Sports Medical Eligibility Form with you to your appointment. The 2024-2025 form can be found here or you can download, below.

SQPE-Physical-Form-24-25Download

Diabetes Support Group - Mora
2024-08-01 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Free Sports Physicals offered in Mora
2024-08-01 15:00 - 18:00 | Welia Health-Mora Clinic, 301 MN-65, Mora, Minnesota, 55051, United States
