Welia Health

Free Confidential STD/STI Testing
2022-06-22 08:00 - 16:00, 2022-06-23 08:00 - 16:00, 2022-06-24 08:00 - 16:00 (America/Chicago) | MN
No cost, private and confidential, sexually transmitted infections (STD/STI) testing for people ages 13-25. Just walk-in, no appointment needed!

May 13-17th

Mora: 7:30 am – 5:00 pm; Pine City & Hinckley: 8:00 am – 5:00 pm

For questions, contact 320.679.1313

Free Confidential STD/STI Testing
2022-06-22 08:00 - 16:00, 2022-06-23 08:00 - 16:00, 2022-06-24 08:00 - 16:00 | MN
No cost, private and confidential, sexually transmitted infections (STD/STI) testing for people ages 13-25. Just walk-in, no appointment needed

May 13 – 17, 2024

Mora: 7:30 am – 5:00 pm; Pine City & Hinckley: 8:00 am – 5:00 pm

For questions, contact 320.679.1313

Wellbeats - Yoga Class
2022-06-22 10:15 - 11:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

June Wellbeats CalendarDownload

June Wellbeats Class DescriptionDownload

Wellbeats - HIIT Class
2022-06-23 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

June Wellbeats CalendarDownload

June Wellbeats Class DescriptionDownload

Free Confidential STD/STI Testing
2022-06-23 08:00 - 16:00, 2022-06-24 08:00 - 16:00 | MN
No cost, private and confidential, sexually transmitted infections (STD/STI) testing for people ages 13-25, walk-in, no appointment needed

June 20th – June 24th, 8am-4pm

Welia Health Clinics: Mora, Pine City, Hinckley

For questions, contact 320.679.1313

*CANCELED* Wellbeats - Yoga Class
2022-06-27 07:15 - 08:15, 2022-06-29 10:15 - 11:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The windows in the Welia Center Fitness Room will be removed by construction crews starting Monday, June 27th. To ensure everyone’s safety, we will be canceling Wellbeats classes on June 27th, 29th, and 30th.

*CANCELED* Wellbeats - Heart Healthy
2022-06-27 08:15 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

*CANCELED* Wellbeats - Silver & Fit
2022-06-27 09:15 - 09:50, 2022-06-29 08:30 - 09:05, 2022-06-29 09:15 - 10:05, 2022-06-30 09:15 - 10:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Diabetes Support Group, Pine City
2022-06-29 13:30 - 14:30 | Welia Health–Pine City, 1425 Main St N, Pine City, MN, 55063-6026, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month at the Pine City Clinic.

To learn more, call our diabetes educators at 320.679.1313.

Diabetes Support Group, Pine City
2022-06-29 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States

*CANCELED* Wellbeats - HIIT Class
2022-06-30 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Wellbeats - Yoga Class
2022-07-11 08:15 - 08:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - HIIT Class
2022-07-11 09:00 - 09:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Baseline Concussion Testing for Student Athletes - Pine City
2022-07-11 09:00 - 14:00 | Pine City High School, 1400 Main St S, Pine City, Minnesota, 55063, United States
What is Concussion Baseline Testing?

It’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions.

Why is it important?

The disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered.

All student-athletes in grades 7-12 intending to play during the 2022-23 school year should plan to be tested at a Concussion Clinic.

Reminder — this is a pre-injury assessment; NOT a sports physical.

Student-athletes:

Testing normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates, see your school athletic trainerPre-registration is required — click here.

Wellbeats - Spin Class
2022-07-11 09:45 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload
