Wellbeats - Silver & Fit
2023-08-16 08:30 - 09:05, 2023-08-21 08:30 - 09:05, 2023-08-23 08:30 - 09:05 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-08-16 09:15 - 10:00, 2023-08-21 09:15 - 10:00, 2023-08-23 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Open Studio
2023-08-16 09:45 - 10:15, 2023-08-16 17:00 - 17:30, 2023-08-17 16:00 - 16:30, 2023-08-21 09:45 - 10:15, 2023-08-21 17:00 - 17:30, 2023-08-22 16:00 - 16:30, 2023-08-23 09:45 - 10:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Spin Class
2023-08-16 16:00 - 16:30, 2023-08-18 07:30 - 08:00, 2023-08-21 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Wellbeats - Yoga Class
2023-08-16 18:00 - 18:35, 2023-08-17 08:30 - 09:00, 2023-08-21 18:00 - 18:35, 2023-08-22 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-08-17 09:15 - 09:45, 2023-08-22 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Pilates Wellbeats Class
2023-08-17 15:30 - 15:50, 2023-08-22 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Mora Rocks The Parks- Cops, Cones & K-9 RIP
2023-08-17 16:00 | Library Park, 210 Maple Ave W, Mora, MN, 55051, United States
All ages are welcome to enjoy ice cream with our local law enforcement partners. Plus a demonstration from K-9 RIP at 5pm!

CPR, AED and First Aid Class
2023-08-18 08:30 - 13:00 | Welia Health–Mora: Classroom, 301 MN-65, Mora, MN, 55051, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received:

Heartsaver CPR, AED and first aid course completion card

Prenatal Education Classes, Mora
2023-08-22 17:00 - 19:00 | MN
Congratulations!
Pregnancy—what an exciting and emotional time! Welia Health’s prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during this four-part series.
Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for four weeks from 5–7pm.
2023 Prenatal Classes

February 7, 14, 21 and 28
May 2, 9, 16, and 23
August 1, 8, 15 and 22
November 7, 14, 21 and 28

For more information, please get in touch with Welia Health at 320.225.3528.
Registration for this free series is required.

Pine County Operation Community Connect
2023-08-23 10:00 - 14:00 | Hinckley-Finlayson High School, 201 Main St E, Hinckley, Minnesota, 55037, United States
The Pine County Operation Community Connect (OCC) Event will be on Wednesday, August 23, 2023 at the Hinckley-Finlayson High School from 10am-2pm.

Pine County Health and Human Services along with outside vendors/resources for dental, mental health, seniors, housing, food access, legal and veterans services. Attendees will receive a free meal, hygiene care package, cooking supplies, backpacks and cold weather gear and we’ll even have free haircuts available. Arrowhead Transportation will be providing free rides to the event to provide greater access.

Diabetes Support Group, Pine City
2023-08-23 13:30 - 14:30 | Pine City Public Library, 300 5th Sr SE, Pine City, MN, 55063, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every month.

To learn more, call our diabetes educators at 320.679.1313.
