Welia Health

Baseline Concussion Testing for Student Athletes - Pine City
2022-07-11 09:00 - 14:00 (America/Chicago) | Pine City High School, 1400 Main St S, Pine City, Minnesota, 55063, United States
What is Concussion Baseline Testing?

It’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions.

Why is it important?

The disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered.

All student-athletes in grades 7-12 intending to play during the 2022-23 school year should plan to be tested at a Concussion Clinic.

Reminder — this is a pre-injury assessment; NOT a sports physical.

Student-athletes:

Testing normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates, see your school athletic trainerPre-registration is required — click here.

Wellbeats - Spin Class
2022-07-11 09:45 - 10:30, 2022-07-13 18:00 - 18:35, 2022-07-18 09:45 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Baseline Concussion Testing for Student Athletes - Hinckley
2022-07-12 09:00 - 14:00, 2022-07-19 15:00 - 18:00 | Hinckley-Finlayson Fitness Center, 201 Main Street E, Hinckley, MN, 55037, United States

Wellbeats - Silver & Fit
2022-07-13 09:00 - 09:35, 2022-07-20 09:00 - 09:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-07-13 09:45 - 10:40 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Baseline Concussion Testing for Student Athletes - Mora
2022-07-13 15:00 - 18:00, 2022-07-18 09:00 - 14:00 | Mora High School, 400 Maple Ave E, Mora, MN, 55051, United States

Wellbeats - HIIT Class
2022-07-13 17:15 - 17:50, 2022-07-18 09:00 - 09:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-07-13 19:00 - 19:35, 2022-07-14 10:00 - 10:35, 2022-07-18 08:15 - 08:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Baseline Concussion Testing for Student Athletes - East Central
2022-07-14 09:00 - 14:00 | MN

Wellbeats - Purposeful Play (Kids Class)
2022-07-14 10:00 - 10:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Purposeful Play teaches body awareness, basic movement patterns and loco motor skills for child-experienced through story-telling.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionsDownload
