Welia Health

Wellbeats - Heart Healthy
2021-12-06 08:15 - 09:05, 2021-12-13 08:15 - 09:05 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Silver & Fit
2021-12-06 09:15 - 09:50, 2021-12-08 09:15 - 10:05, 2021-12-09 08:45 - 09:20, 2021-12-09 09:30 - 10:20, 2021-12-13 09:15 - 09:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2021-12-06 17:00 - 17:35, 2021-12-08 06:15 - 06:50, 2021-12-13 17:00 - 17:35, 2021-12-15 06:15 - 06:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2021-12-08 07:00 - 07:35, 2021-12-09 10:30 - 11:05, 2021-12-15 07:00 - 07:35 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload

COVID-19 and Flu Vaccine Clinic
2021-12-08 13:00 - 15:30 | Grand Event Center, 2025 Rowland Rd, Mora, MN, 55051, United States
The December 8 Vaccine Clinic is full. Please visit WeliaHealth.org/getting-vaccinated/ for details on getting vaccinated at any of our clinics or pharmacies.

Welia Health and Kanabec County Community Health has scheduled a COVID-19 vaccine clinic for all individuals 5 years and older. Pfizer-BioNTech, Moderna, and Johnson & Johnson vaccines and boosters will be available.

Appointments are required. Call 320.679.6417 or make an appointment online. Visit WeliaHealth.org/getting-vaccinated/ for details about eligibility and appointments.

Make an appointment

Wellbeats - Class Choice
2021-12-13 06:15 - 06:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

December Wellbeats CalendarDownload

December Wellbeats Class DescriptionsDownload
