Wellbeats - Spin Class
2023-07-05 16:00 - 16:30, 2023-07-07 00:45 - 01:15, 2023-07-10 16:00 - 16:30, 2023-07-12 16:00 - 16:30 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Open Studio
2023-07-05 17:00 - 17:30, 2023-07-06 16:00 - 16:30, 2023-07-06 18:45 - 19:15, 2023-07-10 09:45 - 10:15, 2023-07-10 17:00 - 17:30, 2023-07-11 16:00 - 16:30, 2023-07-12 09:45 - 10:15, 2023-07-12 17:00 - 17:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Yoga Class
2023-07-05 18:00 - 18:35, 2023-07-06 08:30 - 09:00, 2023-07-10 18:00 - 18:35, 2023-07-12 18:00 - 18:35, 2023-07-13 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-07-06 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Diabetes Support Group-Mora
2023-07-06 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pilates Wellbeats Class
2023-07-06 15:30 - 15:50, 2023-07-11 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Corn & Clover Carnival
2023-07-07 00:00 - 2023-07-08 23:59 | Downtown Hinckley, Main St, Hinckley, Minnesota, 55037, United States
Hinckley celebrates over 100 years of fun, family, and community. There will be venders, rides, food, parade, entertainment, local musicians, and more.

Learn about sodium, fats, and sugar at the Pine City Farmer's Market
2023-07-07 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
We all know we should be eating more fruits and vegetables, but what are the current recommendations for sodium, fats, and sugars? Visit us at the Pine City Farmers’ Market where we will have some valuable information about that, including current recommendations.This week’s giveaway- measuring spoons!

Wellbeats - Silver & Fit
2023-07-10 08:30 - 09:05, 2023-07-12 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Concussion Testing for student athletes - Pine City
2023-07-10 09:00 - 14:00 | Pine City High School, 1400 Main St S, Pine City, Minnesota, 55063, United States
What is baseline concussion testing?

It’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions.

Why is it important?

The disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered.

All student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.

Reminder — this is a pre-injury assessment; NOT a sports physical.

Student-athletes:

Testing normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates, see your school athletic trainerPre-registration is required — click here.

Wellbeats - HIIT Class
2023-07-10 09:15 - 10:00, 2023-07-12 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Concussion Testing for student athletes - Hinckley
2023-07-11 09:00 - 14:00 | Hinckley-Finlayson Fitness Center, 201 Main Street E, Hinckley, MN, 55037, United States

Concussion Testing for student athletes - Mora
2023-07-12 15:00 - 18:00 | Mora Elementary Cafeteria, 400 Maple Ave E., Mora, Minnesota, 55051, United States
