Silver & Fit
2024-08-14 09:15 - 10:05, 2024-08-15 09:15 - 10:05, 2024-08-19 09:15 - 10:05, 2024-08-20 09:15 - 10:05, 2024-08-21 09:15 - 10:05, 2024-08-22 09:15 - 10:05, 2024-08-26 09:15 - 10:05, 2024-08-27 09:15 - 10:05 (America/Chicago) and 3 more dates | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Yoga Class
2024-08-14 16:30 - 17:00, 2024-08-19 17:00 - 17:30, 2024-08-21 16:30 - 17:00, 2024-08-26 17:00 - 17:30, 2024-08-28 16:30 - 17:00, 2024-09-02 17:00 - 17:30 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Class Choice
2024-08-15 08:30 - 09:15, 2024-08-20 08:30 - 09:15, 2024-08-22 08:30 - 09:15, 2024-08-27 08:30 - 09:15, 2024-08-29 08:30 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Learn about the dangers of sugar at the Pine City Farmer's Market
2024-08-16 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States

Cardio Class
2024-08-19 08:15 - 21:05, 2024-08-21 08:15 - 21:05, 2024-08-26 08:15 - 21:05, 2024-08-28 08:15 - 21:05, 2024-09-02 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Prenatal Education, Mora
2024-08-20 17:00 - 19:00, 2024-08-27 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2024 Prenatal Education Dates

February 6, 13, 20 and 27

May 7, 14, 21, and 28

August 6, 13, 20 and 27

November 5, 12, 19 and 26

For more information, please get in touch with Welia Health at 320.225.3528.

For parking and hospital map info, click here.

Registration for this free series is required.
