Lung Disease Support Group
2026-01-06 13:00 - 14:00 (America/Chicago) | MN
Living with a lung condition can feel challenging—but you don’t have to manage it alone. The Lung Disease Support Group offers a welcoming space for individuals living with conditions such as COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Led by experienced pulmonary rehabilitation specialists, the group provides education, encouragement, and practical strategies to help you navigate daily life.
Participants are invited to share experiences, ask questions, and connect with others who truly understand.
As a service to our community, Welia Health support groups are free and open to all.
Have questions or want to learn more?Call Welia Health Rehabilitation Services at 320.225.3646.
The Lung Disease Support Group meets on the first Tuesday of every other month, from 1:00–2:00 PM at Welia Health’s Mora campus.

Parkinson’s Support Group
2026-01-15 15:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Navigating the complexities of Parkinson’s disease can feel overwhelming—for individuals and for those who care about them. The Parkinson’s Support Group offers a welcoming, supportive space for people living with Parkinson’s and their loved ones to connect, learn, and find encouragement.
Led by a team of certified physical, occupational, and speech therapists trained in Parkinson’s-specific therapies (LSVT BIG® and LSVT LOUD®), the group provides trusted education and practical strategies to support daily life.
Participants can explore treatment approaches, learn exercise and communication techniques, ask questions, and connect with others who truly understand the journey.
As a service to our community, Welia Health support groups are free and open to all.
Have questions or want to learn more?
Call Welia Health Rehabilitation Services at 320.225.3356.
The Parkinson’s Support Group meets quarterly on the third Thursday of January, April, July, and October from 3:00–4:00 PM at Welia Health’s Mora campus.

Low Vision Support Group
2026-01-22 14:00 - 15:30, 2026-02-26 14:00 - 15:30 | Mora United Methodist Church, 500 Clark Street, Mora, 55051, United States
Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming, supportive environment for individuals experiencing vision loss, as well as their family members and caregivers. This group provides a space to connect with others who understand, share experiences and coping strategies, and learn about helpful resources and tools that support independence in daily life.
Welia Health is proud to support this group, which is sponsored and led by State Services for the Blind, part of the Minnesota Department of Employment and Economic Development.
The Low Vision Support Group is free and open to all.
Have questions, need more information, or wondering about weather-related cancellations?
Call Stacy Shamblott, CTRS, Aging Eyes Program Coordinator, at 651.249.5118.
The Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.
Please note: In November and December, meetings will be held on the third Thursday to avoid holiday conflicts.

Heart Disease Support Group
2026-01-27 14:00 - 15:00, 2026-02-24 14:00 - 15:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Recover and move forward with confidence after a cardiac event or heart disease diagnosis. The Heart to Heart Support Group is a supportive group led by experienced cardiac rehabilitation professionals that offers education, encouragement, and connection with others on a similar journey. Topics include heart-healthy lifestyle habits, stress management, and current treatment options.
As a service to our community, Welia Health support groups are free and open to all.
Have questions or want to learn more?
Call Welia Health Cardiac Rehabilitation at 320.225.3364.
The Heart to Heart Support Group meets on the fourth Tuesday of each month, September–May, from 2:00–3:00 PM at Welia Center’s Fitness & Community Room.

Diabetes Support Group – Pine City
2026-01-28 13:30 - 14:30, 2026-02-25 13:30 - 14:30 | Timber Pines Assisted Living, 650 Northridge Dr NW, Pine City, MN, 55063, United States
Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive, welcoming space for individuals with diabetes, as well as family members and friends, to connect, learn, and share experiences.

Led by knowledgeable healthcare professionals, group discussions focus on practical, real-life topics to help you feel more confident and supported in your day-to-day diabetes care.

Whether you’re newly diagnosed or have been managing diabetes for years, you’re welcome here.
This group meets in Mora and Pine City.

As a service to our community, Welia Health support groups are free and open to all.

Questions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313.

Welia Center Heart Month Walking Challenge
2026-02-01 - 2026-02-28 | MN
Complete a Log Your Laps card in the month of February for Heart Month, and be entered into a drawing for a walking vest! Miles must be completed and turned in at the walking track.

Prenatal Education
2026-02-03 17:00 - 19:00, 2026-02-10 17:00 - 19:00, 2026-02-17 17:00 - 19:00, 2026-02-24 17:00 - 19:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm.

2026 Prenatal Education Dates

February 3, 10, 17 and 24

May 5, 12, 19, and 26

August 4, 11, 18 and 25

November 3, 10, 17 and 24

For more information, please contact Welia Health at 320.225.3528.

Registration for this free series is required.

Prenatal Classes 2026

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February 2026

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Diabetes Support Group – Mora
2026-02-05 13:30 - 14:30, 2026-03-05 13:30 - 14:30 | Welia Health–Mora: Conference Room 2, 301 MN-65, Mora, MN, 55051, United States

Welia Center Fitness Room Open Studio
2026-02-17 13:00 - 16:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.

Welia Center Fitness Room Open Studio
2026-02-18 09:00 - 16:00, 2026-02-19 09:00 - 16:00, 2026-02-24 12:30 - 13:30, 2026-02-25 09:00 - 16:00, 2026-02-27 09:00 - 14:00, 2026-03-02 09:00 - 11:00, 2026-03-04 12:00 - 15:00, 2026-03-05 09:00 - 16:00 and 2 more dates | MN

Caregivers Support Group
2026-02-18 13:00 - 14:00 | Welia Health–Mora: Conference Room 2, 301 MN-65, Mora, MN, 55051, United States
Caring for a loved one with a chronic illness can be both meaningful and overwhelming. Welia Health’s Caregivers Support Group offers a welcoming, confidential space for caregivers of individuals living with dementia, Alzheimer’s disease, cancer, heart disease, or other chronic health conditions.
Participants can share experiences, learn practical coping strategies, and connect with others who understand the challenges of caregiving.
As a service to our community, Welia Health support groups are free of charge, and all caregivers are welcome.
Questions or interested in learning more? Call one of the Caregivers Support Groups hosts.

Rachel Adams, LSW, Welia Health — 320.225.3576
Angie Detert, Caregiver Consultant, Family Pathways — 320.364.3526

The Caregiver’s Support Group meets on the third Wednesday of each month from 1:00–2:00 PM at Welia Health’s Mora campus.

First Aid CPR AED Course
2026-02-20 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Presented by the American Heart Association
This course is designed for employee training for companies, corporations, businesses, and other organizations.
You will learn about:

Adult, child, and infant choking response
CPR with and without a mask
Use of an automated external defibrillator (AED)
Adult First Aid principles, including:

General first aid fundamentals
Medical emergencies
Injury emergencies
Environmental emergencies

Certification
Upon successful completion, participants will receive a Heartsaver® First Aid CPR AED Course Completion Card from the American Heart Association, valid for two years.
Cost
$85 (payable the day of class by cash, personal check, or business check)
Registration
Registration is required. Please complete the form below.

Questions?
For more information, contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or WellnessCenter@WeliaHealth.org.

Lung Disease Support Group
2026-03-03 13:00 - 14:00 | Welia Health–Mora: Conference Room 4, 301 MN-65, Mora, MN, 55051, United States
Living with a lung condition can feel challenging—but you don’t have to manage it alone. The Lung Disease Support Group offers a welcoming space for individuals living with conditions such as COPD, asthma, pulmonary hypertension, or pulmonary fibrosis. Led by experienced pulmonary rehabilitation specialists, the group provides education, encouragement, and practical strategies to help you navigate daily life.
Participants are invited to share experiences, ask questions, and connect with others who truly understand.

As a service to our community, Welia Health support groups are free and open to all.

Have questions or want to learn more?Call Welia Health Rehabilitation Services at 320.225.3646.

The Lung Disease Support Group meets on the first Tuesday of every other month from 1:00–2:00 PM at Welia Health’s Mora campus.

Blood Drive
2026-03-06 10:00 - 16:00 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Every two seconds, someone in the U.S. needs blood. Donations are essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether patients need whole blood, red cells, platelets, or plasma, lifesaving care begins with one generous donor.
Welia Health has partnered with the American Red Cross to host a blood drive and invites you to participate.
To schedule your donation, visit the American Red Cross website and select a time that works for you, or call 1-800-RED CROSS (1-800-733-2767).
To learn more, check out this Welia Health Connections post: Be a Hero: The Impact of Blood Donation.
Be a hero. Donate blood.
