Wellbeats Class, Silver & Fit
Welia Center 200 N 9th St, Mora, MNThis class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats, Spin Class
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. […]
Diabetes Support Group, Pine City
Pine City Library-Community Room 300 5th Sr SE, Pine City, MinnesotaThe Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE
Wellbeats Class, Kettlebell
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a […]
Wellbeats Class, HIIT
Welia Center 200 N 9th St, Mora, MNTrain your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Yoga
Welia Center 200 N 9th St, Mora, MNJoin us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
CPR and AED Training – Blended Learning Skills Test
Blended learning courses allow for self-paced learning followed by in-person hands-on testing at Welia Health Designed for employee training at companies, corporations, businesses or other entities.CPR options include adult and […]
Diabetes Support Group, Mora
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MNThe Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE
Prediabetes Education Class
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MNThe Welia Health Prediabetes Education class covers everything you need to know about living healthy with prediabetes symptoms and reducing the risks for type 2 diabetes, such as living an […]
Free
Parkinson’s Support Group, Mora
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MNWelia Health offers a Parkinson Support Group for people with Parkinson's Disease, their families and friends. As a community service there is no charge for this support group, and everyone […]
FREE