Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for […]
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, […]
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. […]
CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and […]
CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and […]
CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and […]
CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and […]
