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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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DTSTART;TZID=America/Chicago:20230710T083000
DTEND;TZID=America/Chicago:20230710T090500
DTSTAMP:20260420T175531
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002063-1688977800-1688979900@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T090000
DTEND;TZID=America/Chicago:20230710T140000
DTSTAMP:20260420T175531
CREATED:20230606T170057Z
LAST-MODIFIED:20230606T174506Z
UID:10001836-1688979600-1688997600@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Pine City
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-pine-city-4/
LOCATION:Pine City High School\, 1400 Main St S\, Pine City\, Minnesota\, 55063\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T091500
DTEND;TZID=America/Chicago:20230710T100000
DTSTAMP:20260420T175531
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002088-1688980500-1688983200@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T094500
DTEND;TZID=America/Chicago:20230710T101500
DTSTAMP:20260420T175531
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002125-1688982300-1688984100@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T160000
DTEND;TZID=America/Chicago:20230710T163000
DTSTAMP:20260420T175531
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002152-1689004800-1689006600@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T170000
DTEND;TZID=America/Chicago:20230710T173000
DTSTAMP:20260420T175531
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002190-1689008400-1689010200@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230710T180000
DTEND;TZID=America/Chicago:20230710T183500
DTSTAMP:20260420T175531
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002212-1689012000-1689014100@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-07-10/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230711T090000
DTEND;TZID=America/Chicago:20230711T140000
DTSTAMP:20260420T175531
CREATED:20230519T153037Z
LAST-MODIFIED:20230606T173940Z
UID:10001839-1689066000-1689084000@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Hinckley
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-hinckley-3/
LOCATION:Hinckley-Finlayson Fitness Center\, 201 Main Street E\, Hinckley\, MN\, 55037\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230711T153000
DTEND;TZID=America/Chicago:20230711T155000
DTSTAMP:20260420T175531
CREATED:20230626T183322Z
LAST-MODIFIED:20230626T183323Z
UID:10002332-1689089400-1689090600@www.weliahealth.org
SUMMARY:Pilates Wellbeats Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nLow-impact on the joints and uses controlled movements\, with primary focus on the core to build strength\, flexibility and endurance in a full body workout. \n\n\n\nAugust Wellbeats CalendarDownload
URL:https://www.weliahealth.org/event/pilates-wellbeats-class-4/2023-07-11/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230711T160000
DTEND;TZID=America/Chicago:20230711T163000
DTSTAMP:20260420T175532
CREATED:20230626T181551Z
LAST-MODIFIED:20230626T183835Z
UID:10002347-1689091200-1689093000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-10/2023-07-11/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T083000
DTEND;TZID=America/Chicago:20230712T090500
DTSTAMP:20260420T175532
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002064-1689150600-1689152700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T091500
DTEND;TZID=America/Chicago:20230712T100000
DTSTAMP:20260420T175532
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002089-1689153300-1689156000@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T094500
DTEND;TZID=America/Chicago:20230712T101500
DTSTAMP:20260420T175532
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002126-1689155100-1689156900@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T150000
DTEND;TZID=America/Chicago:20230712T180000
DTSTAMP:20260420T175532
CREATED:20230519T144421Z
LAST-MODIFIED:20230606T173700Z
UID:10001837-1689174000-1689184800@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Mora
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-mora-3/
LOCATION:Mora Elementary Cafeteria\, 400 Maple Ave E.\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T160000
DTEND;TZID=America/Chicago:20230712T163000
DTSTAMP:20260420T175532
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002153-1689177600-1689179400@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T170000
DTEND;TZID=America/Chicago:20230712T173000
DTSTAMP:20260420T175532
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002191-1689181200-1689183000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230712T180000
DTEND;TZID=America/Chicago:20230712T183500
DTSTAMP:20260420T175532
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002213-1689184800-1689186900@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-07-12/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230713T083000
DTEND;TZID=America/Chicago:20230713T090000
DTSTAMP:20260420T175532
CREATED:20230626T175521Z
LAST-MODIFIED:20230626T175523Z
UID:10002251-1689237000-1689238800@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-10/2023-07-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230713T090000
DTEND;TZID=America/Chicago:20230713T140000
DTSTAMP:20260420T175532
CREATED:20230519T153642Z
LAST-MODIFIED:20230606T173439Z
UID:10001841-1689238800-1689256800@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - East Central
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-east-central-2/
LOCATION:East Central Schools\, 61085 MN-23\, Finlayson\, Minnesota\, 55735\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230713T091500
DTEND;TZID=America/Chicago:20230713T094500
DTSTAMP:20260420T175532
CREATED:20230626T180111Z
LAST-MODIFIED:20230626T180243Z
UID:10002276-1689239700-1689241500@www.weliahealth.org
SUMMARY:Wellbeats - Zumba Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!
URL:https://www.weliahealth.org/event/wellbeats-zumba-class-3/2023-07-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230713T150000
DTEND;TZID=America/Chicago:20230713T160000
DTSTAMP:20260420T175532
CREATED:20230712T214010Z
LAST-MODIFIED:20250703T165142Z
UID:10002413-1689260400-1689264000@www.weliahealth.org
SUMMARY:Bike safety event
DESCRIPTION:Hosted by The City of Mora and Better Together Coalition of Kanabec County \n\n\n\n\n\nRide or bring your bike to the Kid’s Kingdom Park and learn about bike safety from the Kanabec County Sheriff’s Office. After learning important safety tips\, children have a chance to ride through a bike safety course\, and after\, enjoy a treat in the park. \n\n\n\n!! BONUS!!  \n\n\n\nKids who do not have a bike helmet are eligible to receive one from Welia Health. \n\n\n\nParticipants also receive a FREE pool pass from the Mora Aquatic Center
URL:https://www.weliahealth.org/event/bike-safety-event/
LOCATION:King’s Kingdom / Mora Lion’s Park\, 701 S Union St\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2023/07/Bike-safety-with-mora-rocks_0723.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230714T073000
DTEND;TZID=America/Chicago:20230714T080000
DTSTAMP:20260420T175532
CREATED:20230626T185834Z
LAST-MODIFIED:20230626T185836Z
UID:10002381-1689319800-1689321600@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-15/2023-07-14/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230715T090000
DTEND;TZID=America/Chicago:20230715T150000
DTSTAMP:20260420T175532
CREATED:20230622T155138Z
LAST-MODIFIED:20250703T165152Z
UID:10002041-1689411600-1689433200@www.weliahealth.org
SUMMARY:Pine City Art Fest
DESCRIPTION:This event provides a venue to sell original art work and crafts or can be a source of creative inspiration. Visit over 40 vendor booths filled by artists\, writers\, photographers\, woodworkers\, sign makers\, and crafters as well as a musical group to entertain the crowds of people.
URL:https://www.weliahealth.org/event/pine-city-art-fest/
LOCATION:Robinson Park – Pine City\, 229 5th St SE\, Pine City\, Minnesota\, 55063\, United States
CATEGORIES:Community Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230715T164500
DTEND;TZID=America/Chicago:20230715T171500
DTSTAMP:20260420T175532
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10003765-1689439500-1689441300@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-15/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T083000
DTEND;TZID=America/Chicago:20230717T090500
DTSTAMP:20260420T175532
CREATED:20230626T145228Z
LAST-MODIFIED:20230626T145231Z
UID:10002065-1689582600-1689584700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T090000
DTEND;TZID=America/Chicago:20230717T140000
DTSTAMP:20260420T175532
CREATED:20230519T152620Z
LAST-MODIFIED:20230606T172812Z
UID:10001838-1689584400-1689602400@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Mora
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-mora-4/
LOCATION:Mora Elementary Cafeteria\, 400 Maple Ave E.\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T091500
DTEND;TZID=America/Chicago:20230717T100000
DTSTAMP:20260420T175532
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002090-1689585300-1689588000@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T094500
DTEND;TZID=America/Chicago:20230717T101500
DTSTAMP:20260420T175532
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002127-1689587100-1689588900@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T160000
DTEND;TZID=America/Chicago:20230717T163000
DTSTAMP:20260420T175532
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002154-1689609600-1689611400@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T170000
DTEND;TZID=America/Chicago:20230717T173000
DTSTAMP:20260420T175532
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002192-1689613200-1689615000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
END:VCALENDAR