BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Welia Health X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260421T130000 DTEND;TZID=America/Chicago:20260421T160000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015327-1776776400-1776787200@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-21/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260422T090000 DTEND;TZID=America/Chicago:20260422T160000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015328-1776848400-1776873600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-22/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260423T090000 DTEND;TZID=America/Chicago:20260423T160000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015329-1776934800-1776960000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-23/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260423T140000 DTEND;TZID=America/Chicago:20260423T153000 DTSTAMP:20260418T191650 CREATED:20260109T202357Z LAST-MODIFIED:20260310T133040Z UID:10015225-1776952800-1776958200@www.weliahealth.org SUMMARY:Low Vision Support Group DESCRIPTION:Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming\, supportive environment for individuals experiencing vision loss\, as well as their family members and caregivers. This group provides a space to connect with others who understand\, share experiences and coping strategies\, and learn about helpful resources and tools that support independence in daily life. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nThe Low Vision Support Group is free and open to all. \nHave questions\, need more information\, or wondering about weather-related cancellations?\nCall Stacy Shamblott\, CTRS\, Aging Eyes Program Coordinator\, at 651.249.5118. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.\nPlease note: In November and December\, meetings will be held on the third Thursday to avoid holiday conflicts. URL:https://www.weliahealth.org/event/2026-low-vision-support-group/2026-04-23/ LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States CATEGORIES:Low Vision,Support Groups ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260424T090000 DTEND;TZID=America/Chicago:20260424T140000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015330-1777021200-1777039200@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-24/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260427T090000 DTEND;TZID=America/Chicago:20260427T110000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015331-1777280400-1777287600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-27/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T123000 DTEND;TZID=America/Chicago:20260428T133000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015332-1777379400-1777383000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-28/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260428T140000 DTEND;TZID=America/Chicago:20260428T150000 DTSTAMP:20260418T191650 CREATED:20260109T200527Z LAST-MODIFIED:20260310T133039Z UID:10015214-1777384800-1777388400@www.weliahealth.org SUMMARY:Heart Disease Support Group DESCRIPTION:Recover and move forward with confidence after a cardiac event or heart disease diagnosis. The Heart to Heart Support Group is a supportive group led by experienced cardiac rehabilitation professionals that offers education\, encouragement\, and connection with others on a similar journey. Topics include heart-healthy lifestyle habits\, stress management\, and current treatment options. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?\nCall Welia Health Cardiac Rehabilitation at 320.225.3364. \nThe Heart to Heart Support Group meets on the fourth Tuesday of each month\, September–May\, from 2:00–3:00 PM at Welia Center’s Fitness & Community Room. URL:https://www.weliahealth.org/event/2026-heart-disease-support-group/2026-04-28/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Heart Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T090000 DTEND;TZID=America/Chicago:20260429T160000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015333-1777453200-1777478400@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-29/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260429T133000 DTEND;TZID=America/Chicago:20260429T143000 DTSTAMP:20260418T191650 CREATED:20260109T193732Z LAST-MODIFIED:20260310T133039Z UID:10015202-1777469400-1777473000@www.weliahealth.org SUMMARY:Diabetes Support Group – Pine City DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n \nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n \nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-pine-city/2026-04-29/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T090000 DTEND;TZID=America/Chicago:20260430T160000 DTSTAMP:20260418T191650 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015334-1777539600-1777564800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-04-30/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260501T100000 DTEND;TZID=America/Chicago:20260501T160000 DTSTAMP:20260418T191650 CREATED:20260109T172434Z LAST-MODIFIED:20260310T133039Z UID:10015139-1777629600-1777651200@www.weliahealth.org SUMMARY:Blood Drive DESCRIPTION:Every two seconds\, someone in the U.S. needs blood. Donations are essential for surgeries\, cancer treatment\, chronic illnesses\, and traumatic injuries. Whether patients need whole blood\, red cells\, platelets\, or plasma\, lifesaving care begins with one generous donor. \nWelia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. \nTo schedule your donation\, visit the American Red Cross website and select a time that works for you\, or call 1-800-RED CROSS (1-800-733-2767). \nTo learn more\, check out this Welia Health Connections post: Be a Hero: The Impact of Blood Donation. \nBe a hero. Donate blood. URL:https://www.weliahealth.org/event/2026-blood-drives/2026-05-01/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Blood Drive,Health Events ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2019/12/Blood-Drive-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T130000 DTEND;TZID=America/Chicago:20260505T140000 DTSTAMP:20260418T191650 CREATED:20260109T204114Z LAST-MODIFIED:20260310T133039Z UID:10015236-1777986000-1777989600@www.weliahealth.org SUMMARY:Lung Disease Support Group DESCRIPTION:Living with a lung condition can feel challenging—but you don’t have to manage it alone. The Lung Disease Support Group offers a welcoming space for individuals living with conditions such as COPD\, asthma\, pulmonary hypertension\, or pulmonary fibrosis. Led by experienced pulmonary rehabilitation specialists\, the group provides education\, encouragement\, and practical strategies to help you navigate daily life. \nParticipants are invited to share experiences\, ask questions\, and connect with others who truly understand. \n\nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n\nHave questions or want to learn more?Call Welia Health Rehabilitation Services at 320.225.3646. \n\n\n\nThe Lung Disease Support Group meets on the first Tuesday of every other month from 1:00–2:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-lung-disease-support-group-2/2026-05-05/ LOCATION:Welia Health–Mora: Conference Room 4\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Lung Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260505T170000 DTEND;TZID=America/Chicago:20260505T190000 DTSTAMP:20260418T191650 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015126-1778000400-1778007600@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-05-05/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260507T133000 DTEND;TZID=America/Chicago:20260507T143000 DTSTAMP:20260418T191650 CREATED:20260109T192807Z LAST-MODIFIED:20260310T133039Z UID:10015157-1778160600-1778164200@www.weliahealth.org SUMMARY:Diabetes Support Group – Mora DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n\nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n\nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-mora/2026-05-07/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Diabetes (Mora),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260508T083000 DTEND;TZID=America/Chicago:20260508T140000 DTSTAMP:20260418T191650 CREATED:20260204T001635Z LAST-MODIFIED:20260310T133039Z UID:10015247-1778229000-1778248800@www.weliahealth.org SUMMARY:First Aid CPR AED Course DESCRIPTION:Presented by the American Heart Association\nThis course is designed for employee training for companies\, corporations\, businesses\, and other organizations. \nYou will learn about:\n\nAdult\, child\, and infant choking response\nCPR with and without a mask\nUse of an automated external defibrillator (AED)\nAdult First Aid principles\, including:\n\nGeneral first aid fundamentals\nMedical emergencies\nInjury emergencies\nEnvironmental emergencies\n\n\n\nCertification\nUpon successful completion\, participants will receive a Heartsaver® First Aid CPR AED Course Completion Card from the American Heart Association\, valid for two years. \nCost\n$85 (payable the day of class by cash\, personal check\, or business check) \nRegistration\nRegistration is required. Please complete the form below. \n\n\n \n \n First Aid\, CPR and AED Course — May 8\, 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nQuestions?\nFor more information\, contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or WellnessCenter@WeliaHealth.org. URL:https://www.weliahealth.org/event/first-aid-cpr-aed-may2026/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2026/02/FirstAid-430x200-1.jpg ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260512T170000 DTEND;TZID=America/Chicago:20260512T190000 DTSTAMP:20260418T191650 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015127-1778605200-1778612400@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-05-12/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260519T170000 DTEND;TZID=America/Chicago:20260519T190000 DTSTAMP:20260418T191650 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015128-1779210000-1779217200@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-05-19/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260520T130000 DTEND;TZID=America/Chicago:20260520T140000 DTSTAMP:20260418T191650 CREATED:20260109T183101Z LAST-MODIFIED:20260310T133039Z UID:10015146-1779282000-1779285600@www.weliahealth.org SUMMARY:Caregivers Support Group DESCRIPTION:Caring for a loved one with a chronic illness can be both meaningful and overwhelming. Welia Health’s Caregivers Support Group offers a welcoming\, confidential space for caregivers of individuals living with dementia\, Alzheimer’s disease\, cancer\, heart disease\, or other chronic health conditions. \nParticipants can share experiences\, learn practical coping strategies\, and connect with others who understand the challenges of caregiving. \nAs a service to our community\, Welia Health support groups are free of charge\, and all caregivers are welcome. \nQuestions or interested in learning more? Call one of the Caregivers Support Groups hosts. \n\nRachel Adams\, LSW\, Welia Health — 320.225.3576\nAngie Detert\, Caregiver Consultant\, Family Pathways — 320.364.3526\n\nThe Caregiver’s Support Group meets on the third Wednesday of each month from 1:00–2:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-caregivers-support-group/2026-05-20/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Caregivers,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/CaregiversSG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260526T140000 DTEND;TZID=America/Chicago:20260526T150000 DTSTAMP:20260418T191650 CREATED:20260109T200527Z LAST-MODIFIED:20260310T133039Z UID:10015215-1779804000-1779807600@www.weliahealth.org SUMMARY:Heart Disease Support Group DESCRIPTION:Recover and move forward with confidence after a cardiac event or heart disease diagnosis. The Heart to Heart Support Group is a supportive group led by experienced cardiac rehabilitation professionals that offers education\, encouragement\, and connection with others on a similar journey. Topics include heart-healthy lifestyle habits\, stress management\, and current treatment options. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?\nCall Welia Health Cardiac Rehabilitation at 320.225.3364. \nThe Heart to Heart Support Group meets on the fourth Tuesday of each month\, September–May\, from 2:00–3:00 PM at Welia Center’s Fitness & Community Room. URL:https://www.weliahealth.org/event/2026-heart-disease-support-group/2026-05-26/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Heart Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260526T170000 DTEND;TZID=America/Chicago:20260526T190000 DTSTAMP:20260418T191650 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015129-1779814800-1779822000@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-05-26/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260527T133000 DTEND;TZID=America/Chicago:20260527T143000 DTSTAMP:20260418T191650 CREATED:20260109T193732Z LAST-MODIFIED:20260310T133039Z UID:10015203-1779888600-1779892200@www.weliahealth.org SUMMARY:Diabetes Support Group – Pine City DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n \nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n \nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-pine-city/2026-05-27/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260528T140000 DTEND;TZID=America/Chicago:20260528T153000 DTSTAMP:20260418T191650 CREATED:20260109T202357Z LAST-MODIFIED:20260310T133040Z UID:10015226-1779976800-1779982200@www.weliahealth.org SUMMARY:Low Vision Support Group DESCRIPTION:Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming\, supportive environment for individuals experiencing vision loss\, as well as their family members and caregivers. This group provides a space to connect with others who understand\, share experiences and coping strategies\, and learn about helpful resources and tools that support independence in daily life. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nThe Low Vision Support Group is free and open to all. \nHave questions\, need more information\, or wondering about weather-related cancellations?\nCall Stacy Shamblott\, CTRS\, Aging Eyes Program Coordinator\, at 651.249.5118. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.\nPlease note: In November and December\, meetings will be held on the third Thursday to avoid holiday conflicts. URL:https://www.weliahealth.org/event/2026-low-vision-support-group/2026-05-28/ LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States CATEGORIES:Low Vision,Support Groups ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260604T133000 DTEND;TZID=America/Chicago:20260604T143000 DTSTAMP:20260418T191650 CREATED:20260109T192807Z LAST-MODIFIED:20260310T133039Z UID:10015158-1780579800-1780583400@www.weliahealth.org SUMMARY:Diabetes Support Group – Mora DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n\nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n\nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-mora/2026-06-04/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Diabetes (Mora),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260610T090000 DTEND;TZID=America/Chicago:20260610T143000 DTSTAMP:20260418T191650 CREATED:20260407T160249Z LAST-MODIFIED:20260407T160249Z UID:10015404-1781082000-1781101800@www.weliahealth.org SUMMARY:2026 Safe Sitter Class - Pine City DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $35. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Teresa Plasek\, Administrative Asst/Community Ed/ECFE\n\n\n\nRegister:  https://isd578.ce.eleyo.com/courses/category/65/youth-enrichment or 320-629-4030 URL:https://www.weliahealth.org/event/2026-safe-sitter-class-pine-city/ LOCATION:Pine City Elementary School – Media Center\, 700 6th Ave SW\, Pine City\, Minnesota\, 55063\, United States CATEGORIES:Classes,Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260615T090000 DTEND;TZID=America/Chicago:20260615T143000 DTSTAMP:20260418T191650 CREATED:20260407T160629Z LAST-MODIFIED:20260407T160629Z UID:10015406-1781514000-1781533800@www.weliahealth.org SUMMARY:2026 Safe Sitter Class - East Central DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $32. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Brittany Volk\, Community Education Coordinator\n\n\n\nRegister: 320-245-6023 URL:https://www.weliahealth.org/event/2026-safe-sitter-class-east-central/ LOCATION:East Central Schools – Board Room 203\, 61085 State Hwy 23\, Finlayson\, Minnesota\, 55735\, United States CATEGORIES:Classes,Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T090000 DTEND;TZID=America/Chicago:20260616T143000 DTSTAMP:20260418T191650 CREATED:20260407T165528Z LAST-MODIFIED:20260407T165528Z UID:10015410-1781600400-1781620200@www.weliahealth.org SUMMARY:2026 Safe Sitter-Hinckley DESCRIPTION:Safe Sitter Class – Hinckley \n\n\n\nJune 16\, 2026 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $30. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\nRegister: commed@isd2165.org \n\n\n\nSite coordinator: Pam Riggle\, Community Education Coordinator \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/2026-safe-sitter-hinckley/ LOCATION:Hinckley-Finlayson Fitness Center\, 201 Main Street E\, Hinckley\, MN\, 55037\, United States CATEGORIES:Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T130000 DTEND;TZID=America/Chicago:20260617T140000 DTSTAMP:20260418T191650 CREATED:20260109T183101Z LAST-MODIFIED:20260310T133039Z UID:10015147-1781701200-1781704800@www.weliahealth.org SUMMARY:Caregivers Support Group DESCRIPTION:Caring for a loved one with a chronic illness can be both meaningful and overwhelming. Welia Health’s Caregivers Support Group offers a welcoming\, confidential space for caregivers of individuals living with dementia\, Alzheimer’s disease\, cancer\, heart disease\, or other chronic health conditions. \nParticipants can share experiences\, learn practical coping strategies\, and connect with others who understand the challenges of caregiving. \nAs a service to our community\, Welia Health support groups are free of charge\, and all caregivers are welcome. \nQuestions or interested in learning more? Call one of the Caregivers Support Groups hosts. \n\nRachel Adams\, LSW\, Welia Health — 320.225.3576\nAngie Detert\, Caregiver Consultant\, Family Pathways — 320.364.3526\n\nThe Caregiver’s Support Group meets on the third Wednesday of each month from 1:00–2:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-caregivers-support-group/2026-06-17/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Caregivers,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/CaregiversSG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260624T133000 DTEND;TZID=America/Chicago:20260624T143000 DTSTAMP:20260418T191650 CREATED:20260109T193732Z LAST-MODIFIED:20260310T133039Z UID:10015204-1782307800-1782311400@www.weliahealth.org SUMMARY:Diabetes Support Group – Pine City DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n \nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n \nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-pine-city/2026-06-24/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260625T140000 DTEND;TZID=America/Chicago:20260625T153000 DTSTAMP:20260418T191650 CREATED:20260109T202357Z LAST-MODIFIED:20260310T133040Z UID:10015227-1782396000-1782401400@www.weliahealth.org SUMMARY:Low Vision Support Group DESCRIPTION:Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming\, supportive environment for individuals experiencing vision loss\, as well as their family members and caregivers. This group provides a space to connect with others who understand\, share experiences and coping strategies\, and learn about helpful resources and tools that support independence in daily life. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nThe Low Vision Support Group is free and open to all. \nHave questions\, need more information\, or wondering about weather-related cancellations?\nCall Stacy Shamblott\, CTRS\, Aging Eyes Program Coordinator\, at 651.249.5118. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.\nPlease note: In November and December\, meetings will be held on the third Thursday to avoid holiday conflicts. URL:https://www.weliahealth.org/event/2026-low-vision-support-group/2026-06-25/ LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States CATEGORIES:Low Vision,Support Groups ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png END:VEVENT END:VCALENDAR