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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T090000
DTEND;TZID=America/Chicago:20250430T163000
DTSTAMP:20260418T054339
CREATED:20250305T210852Z
LAST-MODIFIED:20250305T215911Z
UID:10014979-1746003600-1746030600@www.weliahealth.org
SUMMARY:Welia Center Fitness room Open Studio
DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-28/2025-04-30/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T133000
DTEND;TZID=America/Chicago:20250430T143000
DTSTAMP:20260418T054339
CREATED:20241231T145200Z
LAST-MODIFIED:20241231T145206Z
UID:10014880-1746019800-1746023400@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-9/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250501
DTEND;VALUE=DATE:20250502
DTSTAMP:20260418T054339
CREATED:20250422T213517Z
LAST-MODIFIED:20250422T213749Z
UID:10014989-1746057600-1746143999@www.weliahealth.org
SUMMARY:Mental Health Month challenge kicks off!
DESCRIPTION:Prioritize your mental wellness this May with Welia Center’s 31-Day challenge!\nWelia Center members\, are you ready to focus on your mental health during Mental Health Awareness Month? Join our engaging 31-day Mental Wellness Challenge and take meaningful steps towards overall well-being. \nEach day features a simple yet impactful activity designed to nurture different aspects of your mental health journey\, including: \n\nNourishing your body: Focus on physical health and nutrition.\nStrengthening connections: Prioritize social health.\nSetting boundaries: Learn to protect your energy.\nCultivating positivity: Develop a growth mindset.\n\nReady to take the challenge? \nDownload your May Mental Health Challenge Calendar now! Complete each daily task and mark it off. Return your completed calendar to the Welia Center between June 1st and June 4th to claim your well-deserved prize! \nChallenge at a glance \n\nStarts: May 1st\nEnds: May 31st\nCalendar Return: June 1st – June 4th
URL:https://www.weliahealth.org/event/mental-health-month-challenge-2025/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/04/Mental-Health-Month-430x200-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T133000
DTEND;TZID=America/Chicago:20250501T143000
DTSTAMP:20260418T054339
CREATED:20241231T143142Z
LAST-MODIFIED:20241231T143146Z
UID:10014869-1746106200-1746109800@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-24/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T100000
DTEND;TZID=America/Chicago:20250502T160000
DTSTAMP:20260418T054339
CREATED:20241218T195641Z
LAST-MODIFIED:20241218T210312Z
UID:10014854-1746180000-1746201600@www.weliahealth.org
SUMMARY:Blood Drive
DESCRIPTION:Every two seconds someone in the U.S. needs blood. It is essential for surgeries\, cancer treatment\, chronic illnesses\, and traumatic injuries. Whether a patient receives whole blood\, red cells\, platelets or plasma\, this lifesaving care starts with one person making a generous donation.  \n\n\n\nWelia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767). \n\n\n\nTo learn more\, check out this Welia Health Connections post\, “Be a hero: The impact of blood donation.” \n\n\n\nBe a hero. Donate blood.
URL:https://www.weliahealth.org/event/blood-drive-6/2025-05-02/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2019/12/Blood-Drive-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T130000
DTEND;TZID=America/Chicago:20250506T140000
DTSTAMP:20260418T054339
CREATED:20241231T154232Z
LAST-MODIFIED:20241231T154958Z
UID:10014897-1746536400-1746540000@www.weliahealth.org
SUMMARY:Lung Disease Support Group
DESCRIPTION:Connect with others who understand the challenges of living with lung diseases like COPD\, asthma\, pulmonary hypertension\, or pulmonary fibrosis. Our group offers education and support from pulmonary rehabilitation specialists. Share experiences\, ask questions\, and learn valuable coping strategies. \n\n\n\nThis group is free of charge and meets the first Tuesday of every other month. Questions? Please call Rehabilitation Services at 320.225.3646
URL:https://www.weliahealth.org/event/lung-disease-support-group-3/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Lung Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T170000
DTEND;TZID=America/Chicago:20250506T190000
DTSTAMP:20260418T054339
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10014909-1746550800-1746558000@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-05-06/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T130000
DTEND;TZID=America/Chicago:20250507T140000
DTSTAMP:20260418T054339
CREATED:20241231T141008Z
LAST-MODIFIED:20241231T141012Z
UID:10014862-1746622800-1746626400@www.weliahealth.org
SUMMARY:Caregivers support group
DESCRIPTION:Caring for a loved one with a chronic illness can be challenging. This group offers a safe space for caregivers of individuals with dementia\, Alzheimer’s\, cancer\, heart disease\, or other health conditions. Share experiences\, learn coping strategies\, and find support from others who understand. \n\n\n\nAs a service to our community\, Welia Health support groups are free of charge\, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.
URL:https://www.weliahealth.org/event/caregivers-support-group-7/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Caregivers,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/CaregiversSG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250509T083000
DTEND;TZID=America/Chicago:20250509T140000
DTSTAMP:20260418T054339
CREATED:20250121T153330Z
LAST-MODIFIED:20250121T154944Z
UID:10014582-1746779400-1746799200@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities.  \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below.
URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-8/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Classes,First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T170000
DTEND;TZID=America/Chicago:20250513T190000
DTSTAMP:20260418T054339
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10014910-1747155600-1747162800@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-05-13/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250519T173000
DTEND;TZID=America/Chicago:20250519T183000
DTSTAMP:20260418T054339
CREATED:20250411T160000Z
LAST-MODIFIED:20250424T202310Z
UID:10014986-1747675800-1747679400@www.weliahealth.org
SUMMARY:Bladder and Bowel Control Starts Here
DESCRIPTION:You are not alone.\nDid you know that 1 in 6 people have bladder control problems and 1 in 12 have bowel control problems? \n\n\n\nIf you experience any of the following:\n\n\n\n\nUncontrollable urges to go to the bathroom\n\n\n\nFrequent accidents resulting in wearing pads\n\n\n\nGetting up multiple times at night\n\n\n\nNot emptying your bladder all the way\n\n\n\n\nDon’t miss this free educational event \n\n\n\n\nLearn about symptoms\, conditions\, and causes\n\n\n\nUnderstand your treatment options\n\n\n\nUnderstand next steps to gain more freedom\, more control\, and more life\n\n\n\n\nMeet the expert\n\n\n\n \n\n\n\n\n\n\n\nDr. Michael Cady is a gynecologist with over 20 years of experience. His expertise lies in addressing pelvic organ prolapse and urinary incontinence\, conditions that can significantly impact a woman’s quality of life. Dr. Cady is also a Certified Menopause Practitioner\, equipped to help women manage the symptoms of perimenopause and menopause\, including hot flashes\, night sweats\, and mood changes. He prioritizes minimally invasive surgical techniques whenever possible\, minimizing recovery time and discomfort for his patients. Dr. Cady is certified by the American Board of Obstetrics and Gynecology and a Fellow of the American College of Gynecology. \n\n\n\nJoin us in person or virtually for this free event.\n\n\n\nWhether you choose to attend in person at Welia Health Mora or join virtually\, registration is required. \n\n\n\nRSVP below to secure your spot today as space is limited. Please provide your email address\, as Welia Health will send you a reminder email 3-4 days before the event. For those joining online\, this email will include the link you will use to join the event online. \n\n\n\nDate: Monday\, May 19Time: 5:30 PM – 6:30 PMLocation: Welia Health Mora\, Conference RoomsThis is a free education event co-sponsored by Welia Health and Medtronic.
URL:https://www.weliahealth.org/event/bladder-and-bowel-control-starts-here/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/04/EventHeader-2500x1000-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250520T170000
DTEND;TZID=America/Chicago:20250520T190000
DTSTAMP:20260418T054339
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10014911-1747760400-1747767600@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-05-20/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T140000
DTEND;TZID=America/Chicago:20250527T150000
DTSTAMP:20260418T054339
CREATED:20240823T020953Z
LAST-MODIFIED:20241231T152708Z
UID:10008509-1748354400-1748358000@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-9/2025-05-27/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250527T170000
DTEND;TZID=America/Chicago:20250527T190000
DTSTAMP:20260418T054339
CREATED:20250116T025729Z
LAST-MODIFIED:20250717T210017Z
UID:10014912-1748365200-1748372400@www.weliahealth.org
SUMMARY:Prenatal Education
DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/prenatal-education/2025-05-27/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250528T133000
DTEND;TZID=America/Chicago:20250528T143000
DTSTAMP:20260418T054339
CREATED:20241231T145315Z
LAST-MODIFIED:20241231T145338Z
UID:10014881-1748439000-1748442600@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-10/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250605T133000
DTEND;TZID=America/Chicago:20250605T143000
DTSTAMP:20260418T054339
CREATED:20241231T143334Z
LAST-MODIFIED:20241231T143342Z
UID:10014870-1749130200-1749133800@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-25/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T143000
DTSTAMP:20260418T054339
CREATED:20250305T201744Z
LAST-MODIFIED:20250508T005301Z
UID:10014967-1749546000-1749565800@www.weliahealth.org
SUMMARY:Safe Sitter Class – Mora
DESCRIPTION:Safe Sitter Class – Mora \n\n\n\nJune 10\, 2025 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. \n\n\n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to complete and submit Welia Health’s image release form prior to class.\n\n\n\n\nThe cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below. \nQuestions? Please contact site coordinator Paige Nelson at pnelson@welia.org. \n\n\n\nPlease register for the Safe Sitter Class in Mora by completing the form below. \n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/safe-sitter-mora/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250610T090000
DTEND;TZID=America/Chicago:20250610T143000
DTSTAMP:20260418T054339
CREATED:20260407T163407Z
LAST-MODIFIED:20260407T163407Z
UID:10015409-1749546000-1749565800@www.weliahealth.org
SUMMARY:2026 Safe Sitter Class – Mora
DESCRIPTION:Safe Sitter Class – Mora \n\n\n\nJune 9\, 2026 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. \n\n\n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to complete and submit Welia Health’s image release form prior to class.\n\n\n\n\nThe cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below. \nQuestions? Please contact site coordinator Paige Nelson at pnelson@welia.org. \n\n\n\nPlease register for the Safe Sitter Class in Mora by completing the form below. \n\n\n                \n                        \n                            Mora Safe Sitter 2026\n                            Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n                        \n        \n        	Step 1 of 3\n        	 \n            \n                33%\n            \n                        \n					Contact DetailsName(Required)\n                            \n                            \n                                                    First\n                                                    \n                                                \n                            \n                            \n                                                            Last\n                                                            \n                                                        \n                            \n                        Email(Required)\n                                \n                                    Enter Email\n                                    \n                                \n                                \n                                    Confirm Email\n                                    \n                                \n                                \n                            PhoneAddress    \n                    \n                         \n                                        Street Address\n                                        \n                                   \n                                        Address Line 2\n                                        \n                                    \n                                    City\n                                    \n                                 \n                                        State / Province / Region\n                                        \n                                      \n                                    ZIP / Postal Code\n                                    \n                                \n                                        Country\n                                        AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire\, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo\, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea\, Democratic People's Republic ofKorea\, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine\, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena\, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania\, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands\, BritishVirgin Islands\, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands \n                                    \n                    \n                \n                    \n                    \n                          \n                    \n                \n                \n                    \n                        Event DetailsGender(Required)MaleFemaleNon-binaryAgenderMy gender isn't listedPrefer Not to AnswerAge(Required)16-2425-3435-4445-5455-6465+\n                    \n                    \n                          \n                    \n                \n                \n                    \n                        Payment DetailsNumber of tickets neededTotal\n							\n						CAPTCHA\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n             \n                        \n                        \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/2026-safe-sitter-class-mora/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250611T090000
DTEND;TZID=America/Chicago:20250611T143000
DTSTAMP:20260418T054339
CREATED:20250305T201018Z
LAST-MODIFIED:20250305T202002Z
UID:10014966-1749632400-1749652200@www.weliahealth.org
SUMMARY:Safe Sitter-Hinckley
DESCRIPTION:Safe Sitter Class – Hinckley \n\n\n\nJune 11\, 2025 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $30. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\nRegister: commed@isd2165.org \n\n\n\nSite coordinator: Pam Riggle\, Community Education Coordinator
URL:https://www.weliahealth.org/event/safe-sitter-hinckley/
LOCATION:Hinckley-Finlayson Fitness Center\, 201 Main Street E\, Hinckley\, MN\, 55037\, United States
CATEGORIES:Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250617T090000
DTEND;TZID=America/Chicago:20250617T143000
DTSTAMP:20260418T054339
CREATED:20250305T204544Z
LAST-MODIFIED:20250506T201316Z
UID:10014969-1750150800-1750170600@www.weliahealth.org
SUMMARY:Safe Sitter Class - Pine City
DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $35. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Teresa Plasek\, Administrative Asst/Community Ed/ECFE\n\n\n\nRegister:  https://isd578.ce.eleyo.com/courses/category/65/youth-enrichment or 320-629-4030
URL:https://www.weliahealth.org/event/safe-sitter-class-pine-city-3/
LOCATION:Pine City Elementary School – Media Center\, 700 6th Ave SW\, Pine City\, Minnesota\, 55063\, United States
CATEGORIES:Classes,Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250618T090000
DTEND;TZID=America/Chicago:20250618T143000
DTSTAMP:20260418T054339
CREATED:20250305T204306Z
LAST-MODIFIED:20250305T204309Z
UID:10014968-1750237200-1750257000@www.weliahealth.org
SUMMARY:Safe Sitter Class - East Central
DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $32. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Brittany Volk\, Community Education Coordinator\n\n\n\nRegister: 320-245-6023
URL:https://www.weliahealth.org/event/safe-sitter-class-east-central-3/
LOCATION:East Central Schools – Board Room 203\, 61085 State Hwy 23\, Finlayson\, Minnesota\, 55735\, United States
CATEGORIES:Classes,Safe Sitter
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250625T133000
DTEND;TZID=America/Chicago:20250625T143000
DTSTAMP:20260418T054339
CREATED:20241231T145444Z
LAST-MODIFIED:20241231T145453Z
UID:10014882-1750858200-1750861800@www.weliahealth.org
SUMMARY:Diabetes Support Group - Pine City
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the last Wednesday of each month.
URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-11/
LOCATION:Pine City Public Library\, 300 5th Sr SE\, Pine City\, MN\, 55063\, United States
CATEGORIES:Diabetes (Pine City),Support Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250627T110000
DTEND;TZID=America/Chicago:20250627T130000
DTSTAMP:20260418T054339
CREATED:20250619T163747Z
LAST-MODIFIED:20250619T165854Z
UID:10014992-1751022000-1751029200@www.weliahealth.org
SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn how to ‘digitally detox‘ and the importance of focusing on real-life interactions with family\, friends\, and colleagues without distractions. \nSign up for a drawing to win a beach bag full of goodies to inspire you to put down the phone and get outside this summer! \n 
URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-6-27/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk1_June27_Event_DigitalDetox.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T133000
DTEND;TZID=America/Chicago:20250703T143000
DTSTAMP:20260418T054339
CREATED:20241231T143431Z
LAST-MODIFIED:20241231T143440Z
UID:10014871-1751549400-1751553000@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \n\n\n\nTo learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-26/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250711T100000
DTEND;TZID=America/Chicago:20250711T160000
DTSTAMP:20260418T054339
CREATED:20250623T202636Z
LAST-MODIFIED:20250623T202636Z
UID:10014855-1752228000-1752249600@www.weliahealth.org
SUMMARY:Blood Drive
DESCRIPTION:Every two seconds someone in the U.S. needs blood. It is essential for surgeries\, cancer treatment\, chronic illnesses\, and traumatic injuries. Whether a patient receives whole blood\, red cells\, platelets or plasma\, this lifesaving care starts with one person making a generous donation.  \n\n\n\nWelia Health has partnered with the American Red Cross to host a blood drive and invites you to participate. Please visit the American Red Cross website and select the time you would like to donate. You may also schedule a donation time by calling call 1-800-RED CROSS (1.800.733.2767). \n\n\n\nTo learn more\, check out this Welia Health Connections post\, “Be a hero: The impact of blood donation.” \n\n\n\nBe a hero. Donate blood. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.weliahealth.org/event/blood-drive-6-2/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2019/12/Blood-Drive-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250711T110000
DTEND;TZID=America/Chicago:20250711T130000
DTSTAMP:20260418T054339
CREATED:20250619T164542Z
LAST-MODIFIED:20250619T165532Z
UID:10014993-1752231600-1752238800@www.weliahealth.org
SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn about sleep’s essential role in overall health and well-being\, and tips for good sleep management. \nWelia Health is giving away free pillowcases to help you create a perfect environment for a good night’s sleep.
URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-7-11/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk2_July11_Event_Sleep.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T150000
DTEND;TZID=America/Chicago:20250717T160000
DTSTAMP:20260418T054339
CREATED:20241231T160008Z
LAST-MODIFIED:20241231T160011Z
UID:10014903-1752764400-1752768000@www.weliahealth.org
SUMMARY:Parkinson's Support Group
DESCRIPTION:Parkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking\, among other symptoms. Parkinson’s Disease can be confusing\, leaving patients\, their families and friends with questions regarding treatment options. \n\n\n\nOur Parkinson’s Support Group is led by a team of physical\, occupational and speech therapists who are certified in Parkinson’s Disease treatment: LSVT BIG and LSVT LOUD. \n\n\n\nThis group meet the third Wendesday of January\, April\, July\, and October. Questions? Call Rehabilitation Services at 320.225.3356
URL:https://www.weliahealth.org/event/parkinsons-support-group-10/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Parkinson's,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Parkinsons-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250718T110000
DTEND;TZID=America/Chicago:20250718T130000
DTSTAMP:20260418T054339
CREATED:20250619T165414Z
LAST-MODIFIED:20250619T165414Z
UID:10014994-1752836400-1752843600@www.weliahealth.org
SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market
DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn about functional foods and how they promote better health and longevity! \nSign up for a drawing to win a basket overflowing with healthy foods to inspire you to make smart food choices and fill your plate with the colors of the rainbow.
URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-7-18/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
CATEGORIES:Community Events,Farmer's Market
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk3_July18_Event_FunctionalFoods.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250724T140000
DTEND;TZID=America/Chicago:20250724T153000
DTSTAMP:20260418T054339
CREATED:20250717T171218Z
LAST-MODIFIED:20250717T205536Z
UID:10015044-1753365600-1753371000@www.weliahealth.org
SUMMARY:Low Vision Support Group
DESCRIPTION:Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your family\, helping you live and work independently. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2–3:30 pm at the Mora United Methodist Church\, 500 Clark Street\, Mora\, MN 55051. \nTo learn more\, please call Stacy Shamblott at 651.249.5118
URL:https://www.weliahealth.org/event/low-vision-support-group/2025-07-24/
LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States
CATEGORIES:Low Vision,Support Groups
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250729T150000
DTEND;TZID=America/Chicago:20250729T180000
DTSTAMP:20260418T054339
CREATED:20250501T151239Z
LAST-MODIFIED:20250523T154123Z
UID:10014990-1753801200-1753812000@www.weliahealth.org
SUMMARY:Free Sports Physicals in Pine City
DESCRIPTION:Calling all student athletes!\nWelia Health is proud to offer free sports physicals to area students\, meeting the Minnesota State High School League (MSHSL) requirement for students in grades 7-12 to have a physical every three years for sports and activities. \nWelia Health–Pine City 1425 Main St N Pine City MN 55063-6026 \nAlso in Mora on Thursday\, July 31. \nRegistration required\nCall 320.629.7505 to register in Pine City. \n\n\n\nIMPORTANT: Bring your completed Sports Medical Eligibility Form to your appointment. 
URL:https://www.weliahealth.org/event/free-sports-physicals-in-pine-city/
LOCATION:Welia Health–Pine City\, 1425 Main St N\, Pine City\, MN\, 55063-6026\, United States
CATEGORIES:Health Events,Sports Physicals
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/05/2025_SportsPhysicals_Blog-1.jpg
END:VEVENT
END:VCALENDAR