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X-WR-CALDESC:Events for Welia Health
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T081500
DTEND;TZID=America/Chicago:20240731T210500
DTSTAMP:20260418T071512
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004397-1722413700-1722459900@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-07-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T091500
DTEND;TZID=America/Chicago:20240731T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004666-1722417300-1722420300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T110000
DTEND;TZID=America/Chicago:20240731T120000
DTSTAMP:20260418T071512
CREATED:20240612T161033Z
LAST-MODIFIED:20240612T161038Z
UID:10008426-1722423600-1722427200@www.weliahealth.org
SUMMARY:Kids' Wellness Class
DESCRIPTION:Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program.  Additionally\, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long.  Parents must be present the entire class and are encouraged to participate with their children.   \n\n\n\nDates: 7/10\, 7/17\, 7/24\, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center  There is no charge to the class \n\n\n\nPlease review the available slots below and click on the button to sign up.  \n\n\n\nLink for sign up: https://forms.office.com/r/XQNE4XqvnG
URL:https://www.weliahealth.org/event/kids-wellness-class/2024-07-31/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T150000
DTEND;TZID=America/Chicago:20240731T160000
DTSTAMP:20260418T071512
CREATED:20240614T152240Z
LAST-MODIFIED:20240614T152244Z
UID:10008478-1722438000-1722441600@www.weliahealth.org
SUMMARY:Pickleball
DESCRIPTION:Indoor open pickleball court in the community fitness room.
URL:https://www.weliahealth.org/event/pickleball-2/2024-07-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T160000
DTEND;TZID=America/Chicago:20240731T163000
DTSTAMP:20260418T071512
CREATED:20240614T152845Z
LAST-MODIFIED:20240614T152848Z
UID:10008492-1722441600-1722443400@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-5/2024-07-31/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240731T163000
DTEND;TZID=America/Chicago:20240731T170000
DTSTAMP:20260418T071512
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005522-1722443400-1722445200@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-07-31/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T083000
DTEND;TZID=America/Chicago:20240801T091500
DTSTAMP:20260418T071512
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006332-1722501000-1722503700@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-01/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T091500
DTEND;TZID=America/Chicago:20240801T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004667-1722503700-1722506700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-01/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T133000
DTEND;TZID=America/Chicago:20240801T143000
DTSTAMP:20260418T071512
CREATED:20231226T173808Z
LAST-MODIFIED:20240131T034455Z
UID:10003804-1722519000-1722522600@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends. To learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-2/2024-08-01/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240801T150000
DTEND;TZID=America/Chicago:20240801T180000
DTSTAMP:20260418T071512
CREATED:20240412T174518Z
LAST-MODIFIED:20240717T173512Z
UID:10006497-1722524400-1722535200@www.weliahealth.org
SUMMARY:Free Sports Physicals offered in Mora
DESCRIPTION:All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical exam form on file with their schools’ activities office. The sports qualifying physical exam eligibility form remains valid for three calendar years from the day it was completed. \n\n\n\nIf unable to attend these dates\, please consider scheduling a well child exam with sports physical to avoid a service fee. \n\n\n\nImportant message: To save time\, please bring your completed Sports Medical Eligibility Form with you to your appointment.  The 2024-2025 form can be found here or you can download\, below.      \n\n\n\nSQPE-Physical-Form-24-25Download
URL:https://www.weliahealth.org/event/free-sports-physicals-offered-in-mora-2/
LOCATION:Welia Health-Mora Clinic\, 301 MN-65\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/2023_SportsPhysicals_Event_480x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240805T081500
DTEND;TZID=America/Chicago:20240805T210500
DTSTAMP:20260418T071512
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004398-1722845700-1722891900@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-05/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240805T091500
DTEND;TZID=America/Chicago:20240805T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004668-1722849300-1722852300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-05/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240805T170000
DTEND;TZID=America/Chicago:20240805T173000
DTSTAMP:20260418T071512
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004998-1722877200-1722879000@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-08-05/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T083000
DTEND;TZID=America/Chicago:20240806T091500
DTSTAMP:20260418T071512
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006333-1722933000-1722935700@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-06/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T091500
DTEND;TZID=America/Chicago:20240806T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004669-1722935700-1722938700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-06/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240806T170000
DTEND;TZID=America/Chicago:20240806T190000
DTSTAMP:20260418T071512
CREATED:20231227T015508Z
LAST-MODIFIED:20240806T162649Z
UID:10003853-1722963600-1722970800@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\n\nFebruary 6\, 13\, 20 and 27\n\n\n\nMay 7\, 14\, 21\, and 28 \n\n\n\nAugust 6\, 13\, 20 and 27\n\n\n\nNovember 5\, 12\, 19 and 26\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor parking and hospital map info\, click here.  \n\n\n\nRegistration for this free series is required.
URL:https://www.weliahealth.org/event/prenatal-education-mora-3/2024-08-06/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T081500
DTEND;TZID=America/Chicago:20240807T210500
DTSTAMP:20260418T071512
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004399-1723018500-1723064700@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-07/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T091500
DTEND;TZID=America/Chicago:20240807T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004670-1723022100-1723025100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-07/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T163000
DTEND;TZID=America/Chicago:20240807T170000
DTSTAMP:20260418T071512
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005523-1723048200-1723050000@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-08-07/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240808T083000
DTEND;TZID=America/Chicago:20240808T091500
DTSTAMP:20260418T071512
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006334-1723105800-1723108500@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-08/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240808T091500
DTEND;TZID=America/Chicago:20240808T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004671-1723108500-1723111500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-08/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240812T081500
DTEND;TZID=America/Chicago:20240812T210500
DTSTAMP:20260418T071512
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004400-1723450500-1723496700@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-12/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240812T091500
DTEND;TZID=America/Chicago:20240812T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004672-1723454100-1723457100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-12/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240812T170000
DTEND;TZID=America/Chicago:20240812T173000
DTSTAMP:20260418T071512
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004999-1723482000-1723483800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-08-12/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240813T083000
DTEND;TZID=America/Chicago:20240813T091500
DTSTAMP:20260418T071512
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006335-1723537800-1723540500@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-13/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240813T091500
DTEND;TZID=America/Chicago:20240813T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004673-1723540500-1723543500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-13/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240813T170000
DTEND;TZID=America/Chicago:20240813T190000
DTSTAMP:20260418T071512
CREATED:20231227T015508Z
LAST-MODIFIED:20240806T162649Z
UID:10003854-1723568400-1723575600@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\n\nFebruary 6\, 13\, 20 and 27\n\n\n\nMay 7\, 14\, 21\, and 28 \n\n\n\nAugust 6\, 13\, 20 and 27\n\n\n\nNovember 5\, 12\, 19 and 26\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor parking and hospital map info\, click here.  \n\n\n\nRegistration for this free series is required.
URL:https://www.weliahealth.org/event/prenatal-education-mora-3/2024-08-13/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T081500
DTEND;TZID=America/Chicago:20240814T210500
DTSTAMP:20260418T071512
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004401-1723623300-1723669500@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T091500
DTEND;TZID=America/Chicago:20240814T100500
DTSTAMP:20260418T071512
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004674-1723626900-1723629900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T163000
DTEND;TZID=America/Chicago:20240814T170000
DTSTAMP:20260418T071512
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005524-1723653000-1723654800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-08-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
END:VCALENDAR