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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T091500
DTEND;TZID=America/Chicago:20240213T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004569-1707815700-1707818700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-13/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T163000
DTEND;TZID=America/Chicago:20240213T170000
DTSTAMP:20260420T000610
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005083-1707841800-1707843600@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-13/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240213T170000
DTEND;TZID=America/Chicago:20240213T190000
DTSTAMP:20260420T000610
CREATED:20231227T014452Z
LAST-MODIFIED:20240104T182059Z
UID:10003838-1707843600-1707850800@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor a hospital map and parking info\, click here.  \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora/2024-02-13/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T081500
DTEND;TZID=America/Chicago:20240214T210500
DTSTAMP:20260420T000610
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004349-1707898500-1707944700@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T091500
DTEND;TZID=America/Chicago:20240214T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004570-1707902100-1707905100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T130000
DTEND;TZID=America/Chicago:20240214T140000
DTSTAMP:20260420T000610
CREATED:20240203T022802Z
LAST-MODIFIED:20240205T232747Z
UID:10005629-1707915600-1707919200@www.weliahealth.org
SUMMARY:Dementia Support Group
DESCRIPTION:For those with dementia and those who love and care for them\, the Dementia Support Group is a place to share information\, give and receive mutual support\, and exchange coping skills. \n\n\n\nEveryone is welcome to attend. To learn more\, call 320.679.1313 and ask to speak with Lucas Kosobuski in the pharmacy. \n\n\n\nThe Dementia Support Group meets on the second Wednesday of each month from 1–2pm at our Mora campus in Conference Room 2.
URL:https://www.weliahealth.org/event/dementia-support-group/2024-02-14/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Dementia,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/02/Dementia-SG-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240214T163000
DTEND;TZID=America/Chicago:20240214T170000
DTSTAMP:20260420T000610
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005498-1707928200-1707930000@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-02-14/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T091500
DTEND;TZID=America/Chicago:20240215T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004571-1707988500-1707991500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240215T163000
DTEND;TZID=America/Chicago:20240215T170000
DTSTAMP:20260420T000610
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005084-1708014600-1708016400@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-15/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240216T083000
DTEND;TZID=America/Chicago:20240216T140000
DTSTAMP:20260420T000610
CREATED:20231228T153735Z
LAST-MODIFIED:20231228T161954Z
UID:10003876-1708072200-1708092000@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\nAdult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nSign up here
URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-2/
LOCATION:Welia Health–Mora: Classroom\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T081500
DTEND;TZID=America/Chicago:20240219T210500
DTSTAMP:20260420T000610
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004350-1708330500-1708376700@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T091500
DTEND;TZID=America/Chicago:20240219T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004572-1708334100-1708337100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240219T170000
DTEND;TZID=America/Chicago:20240219T173000
DTSTAMP:20260420T000610
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004974-1708362000-1708363800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-02-19/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T091500
DTEND;TZID=America/Chicago:20240220T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004573-1708420500-1708423500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T163000
DTEND;TZID=America/Chicago:20240220T170000
DTSTAMP:20260420T000610
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005085-1708446600-1708448400@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-20/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T170000
DTEND;TZID=America/Chicago:20240220T190000
DTSTAMP:20260420T000610
CREATED:20231227T014452Z
LAST-MODIFIED:20240104T182059Z
UID:10003839-1708448400-1708455600@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor a hospital map and parking info\, click here.  \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora/2024-02-20/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T081500
DTEND;TZID=America/Chicago:20240221T210500
DTSTAMP:20260420T000610
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004351-1708503300-1708549500@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T091500
DTEND;TZID=America/Chicago:20240221T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004574-1708506900-1708509900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240221T163000
DTEND;TZID=America/Chicago:20240221T170000
DTSTAMP:20260420T000610
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005499-1708533000-1708534800@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-02-21/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240222T091500
DTEND;TZID=America/Chicago:20240222T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004575-1708593300-1708596300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-22/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240222T163000
DTEND;TZID=America/Chicago:20240222T170000
DTSTAMP:20260420T000610
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005086-1708619400-1708621200@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-22/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240226T081500
DTEND;TZID=America/Chicago:20240226T210500
DTSTAMP:20260420T000610
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004352-1708935300-1708981500@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240226T091500
DTEND;TZID=America/Chicago:20240226T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004576-1708938900-1708941900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240226T170000
DTEND;TZID=America/Chicago:20240226T173000
DTSTAMP:20260420T000610
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10004975-1708966800-1708968600@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-02-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T091500
DTEND;TZID=America/Chicago:20240227T100500
DTSTAMP:20260420T000610
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004577-1709025300-1709028300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-02-27/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T140000
DTEND;TZID=America/Chicago:20240227T150000
DTSTAMP:20260420T000610
CREATED:20231228T151817Z
LAST-MODIFIED:20240131T034539Z
UID:10003870-1709042400-1709046000@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. The support group is led by our team of cardiac rehabilitation nurses and exercise physiologists who are there to support your journey by teaching healthy lifestyles through education\, counseling\, and training. \n\n\n\nA variety of topics are discussed each month\, including wellness\, stress\, cardiac care\, heart disease in general\, treatment options\, medication management\, and diabetes. The group determines other topics. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, September through May\, from 2–3pm at our Mora campus.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-5/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T163000
DTEND;TZID=America/Chicago:20240227T170000
DTSTAMP:20260420T000610
CREATED:20240108T140641Z
LAST-MODIFIED:20240108T140643Z
UID:10005087-1709051400-1709053200@www.weliahealth.org
SUMMARY:Pilates Class
DESCRIPTION:Discover a unique fusion of Pilates and yoga.  Improve your mind-body connection while buliding stronger muscles.
URL:https://www.weliahealth.org/event/pilates-class/2024-02-27/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T170000
DTEND;TZID=America/Chicago:20240227T190000
DTSTAMP:20260420T000611
CREATED:20231213T195854Z
LAST-MODIFIED:20231227T021426Z
UID:10003791-1709053200-1709060400@www.weliahealth.org
SUMMARY:Prediabetes class
DESCRIPTION:Diagnosed with Prediabetes? \n\n\n\nJoin us on Tuesday\, February 27 for our Prediabetes class covering everything you need to know about managing symptoms and healthy lifestyle choices to minimize the risk of developing type 2 diabetes.  \n\n\n\nThere is no charge for this class.You do not need a referral. Advance registration helps ensure we have enough materials for all participants.\n\n\n\nThe two-hour class covers the following topics:\n\n\n\nPrediabetes and how it is diagnosedThe impact of small lifestyle changes Risks and prevention of type 2 diabetesBenefits and guidelines for exerciseHealthful eatingWeight-loss strategiesBlood glucose monitoringResources\, including books and handouts\n\n\n\nRegister now to secure a spot!\n\n\n\n[contact-form-7 id=”39553″ title=”Prediabetes Class”]
URL:https://www.weliahealth.org/event/prediabetes-education/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prediabetes
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/12/Prediabetes-Ed-430x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T170000
DTEND;TZID=America/Chicago:20240227T190000
DTSTAMP:20260420T000611
CREATED:20231227T014452Z
LAST-MODIFIED:20240104T182059Z
UID:10003840-1709053200-1709060400@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor a hospital map and parking info\, click here.  \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″]
URL:https://www.weliahealth.org/event/prenatal-education-mora/2024-02-27/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T081500
DTEND;TZID=America/Chicago:20240228T210500
DTSTAMP:20260420T000611
CREATED:20240108T134659Z
LAST-MODIFIED:20240108T134701Z
UID:10004353-1709108100-1709154300@www.weliahealth.org
SUMMARY:Heart Healthy Class
DESCRIPTION:50 minute cardio and strength training class.  This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance\, plus a stretch for better mobility.
URL:https://www.weliahealth.org/event/heart-healthy-class/2024-02-28/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
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END:VCALENDAR