Welia Health

Wellbeats - Spin Class
2023-08-25 07:30 - 08:00, 2023-08-28 16:00 - 16:30, 2023-08-30 16:00 - 16:30, 2023-09-01 07:30 - 08:00 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

Learn about snackles boxes for kids on the go at the Pine City Farmer's Market
2023-08-25 11:00 - 13:00 | Pine City Fairgrounds, 707 1st Ave NW, Pine City, MN, 55063, United States
Visit us at the Pine City Farmers’ Market to learn a family-friendly, fun and healthy snack idea when you’re on the go!

Welia Center Road Construction Begins
2023-08-28 00:00 - 23:59 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
MN-DOT and the City of Mora will begin road construction on Hwy 65 on Monday, August 28th. They will be adding a left-hand turn lane on Hwy 65 onto 9th Street. We are asking Welia Center users to avoid using the intersection of Hwy 65 and 9th Street during construction. Construction is expected to be completed at the end of October 2023. When finished, the new turn lane will provide better access and traffic flow to 9th Street.Please use the following routes when accessing or leaving the schools/Welia Center:

• Incoming traffic should utilize Maple Avenue to Wood Street for access to 9th Street.

• Departing traffic from Welia Center, MES, and MHS should travel west on 9th Street (turn right) and useWood Street to Maple Avenue for access to Hwy 65.

Please drive carefully and be observant of school buses, students, and other pedestrians. Thank you for your cooperation and patience during construction and the start of the new school year.

Road Map of Welia Center Construction

Wellbeats - Silver & Fit
2023-08-28 08:30 - 09:05, 2023-08-30 08:30 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Wellbeats - HIIT Class
2023-08-28 09:15 - 10:00, 2023-08-30 09:15 - 10:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Open Studio
2023-08-28 09:45 - 10:15, 2023-08-28 17:00 - 17:30, 2023-08-29 16:00 - 16:30, 2023-08-30 09:45 - 10:15, 2023-08-30 17:00 - 17:30, 2023-08-31 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - Yoga Class
2023-08-28 18:00 - 18:35, 2023-08-29 08:30 - 09:00, 2023-08-30 18:00 - 18:35, 2023-08-31 08:30 - 09:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

July Wellbeats CalendarDownload

July Wellbeats Class DescriptionDownload

Wellbeats - Zumba Class
2023-08-29 09:15 - 09:45, 2023-08-31 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Pilates Wellbeats Class
2023-08-29 15:30 - 15:50, 2023-08-31 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

August Wellbeats CalendarDownload

Wellbeats - Zumba Class
2023-09-04 09:15 - 09:45, 2023-09-06 09:15 - 09:45 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Open Studio
2023-09-05 16:00 - 16:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download

Diabetes Support Group-Mora
2023-09-07 13:30 - 14:30 | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.

Pilates Wellbeats Class
2023-09-07 15:30 - 15:50 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Oct Wellbeats Calendar 2023Download

Nov Wellbeats Calendar 2023Download

Dec Wellbeats Calendar 2023Download
