BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Welia Health X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260302T090000 DTEND;TZID=America/Chicago:20260302T110000 DTSTAMP:20260418T080415 CREATED:20260224T144133Z LAST-MODIFIED:20260310T133039Z UID:10015302-1772442000-1772449200@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-34/2026-03-02/ LOCATION:MN CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260227T090000 DTEND;TZID=America/Chicago:20260227T140000 DTSTAMP:20260418T080415 CREATED:20260213T181206Z LAST-MODIFIED:20260310T133039Z UID:10015258-1772182800-1772200800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-33/2026-02-27/ LOCATION:MN CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260226T140000 DTEND;TZID=America/Chicago:20260226T153000 DTSTAMP:20260418T080415 CREATED:20260109T202357Z LAST-MODIFIED:20260310T133040Z UID:10015223-1772114400-1772119800@www.weliahealth.org SUMMARY:Low Vision Support Group DESCRIPTION:Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming\, supportive environment for individuals experiencing vision loss\, as well as their family members and caregivers. This group provides a space to connect with others who understand\, share experiences and coping strategies\, and learn about helpful resources and tools that support independence in daily life. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nThe Low Vision Support Group is free and open to all. \nHave questions\, need more information\, or wondering about weather-related cancellations?\nCall Stacy Shamblott\, CTRS\, Aging Eyes Program Coordinator\, at 651.249.5118. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.\nPlease note: In November and December\, meetings will be held on the third Thursday to avoid holiday conflicts. URL:https://www.weliahealth.org/event/2026-low-vision-support-group/2026-02-26/ LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States CATEGORIES:Low Vision,Support Groups ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260225T133000 DTEND;TZID=America/Chicago:20260225T143000 DTSTAMP:20260418T080415 CREATED:20260109T193732Z LAST-MODIFIED:20260310T133039Z UID:10015200-1772026200-1772029800@www.weliahealth.org SUMMARY:Diabetes Support Group – Pine City DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n \nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n \nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-pine-city/2026-02-25/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260225T090000 DTEND;TZID=America/Chicago:20260225T160000 DTSTAMP:20260418T080415 CREATED:20260213T181206Z LAST-MODIFIED:20260310T133039Z UID:10015257-1772010000-1772035200@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-33/2026-02-25/ LOCATION:MN CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260224T170000 DTEND;TZID=America/Chicago:20260224T190000 DTSTAMP:20260418T080415 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015125-1771952400-1771959600@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-02-24/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260224T140000 DTEND;TZID=America/Chicago:20260224T150000 DTSTAMP:20260418T080415 CREATED:20260109T200527Z LAST-MODIFIED:20260310T133039Z UID:10015212-1771941600-1771945200@www.weliahealth.org SUMMARY:Heart Disease Support Group DESCRIPTION:Recover and move forward with confidence after a cardiac event or heart disease diagnosis. The Heart to Heart Support Group is a supportive group led by experienced cardiac rehabilitation professionals that offers education\, encouragement\, and connection with others on a similar journey. Topics include heart-healthy lifestyle habits\, stress management\, and current treatment options. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?\nCall Welia Health Cardiac Rehabilitation at 320.225.3364. \nThe Heart to Heart Support Group meets on the fourth Tuesday of each month\, September–May\, from 2:00–3:00 PM at Welia Center’s Fitness & Community Room. URL:https://www.weliahealth.org/event/2026-heart-disease-support-group/2026-02-24/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Heart Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260224T123000 DTEND;TZID=America/Chicago:20260224T133000 DTSTAMP:20260418T080415 CREATED:20260213T181206Z LAST-MODIFIED:20260310T133039Z UID:10015256-1771936200-1771939800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-33/2026-02-24/ LOCATION:MN CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260220T083000 DTEND;TZID=America/Chicago:20260220T140000 DTSTAMP:20260418T080415 CREATED:20260203T235814Z LAST-MODIFIED:20260310T133039Z UID:10015246-1771576200-1771596000@www.weliahealth.org SUMMARY:First Aid CPR AED Course DESCRIPTION:Presented by the American Heart Association\nThis course is designed for employee training for companies\, corporations\, businesses\, and other organizations. \nYou will learn about:\n\nAdult\, child\, and infant choking response\nCPR with and without a mask\nUse of an automated external defibrillator (AED)\nAdult First Aid principles\, including:\n\nGeneral first aid fundamentals\nMedical emergencies\nInjury emergencies\nEnvironmental emergencies\n\n\n\nCertification\nUpon successful completion\, participants will receive a Heartsaver® First Aid CPR AED Course Completion Card from the American Heart Association\, valid for two years. \nCost\n$85 (payable the day of class by cash\, personal check\, or business check) \nRegistration\nRegistration is required. Please complete the form below. \n\n \n\nQuestions?\nFor more information\, contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or WellnessCenter@WeliaHealth.org. URL:https://www.weliahealth.org/event/first-aid-cpr-aed-feb2026/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2026/02/FirstAid-430x200-1.jpg ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260219T090000 DTEND;TZID=America/Chicago:20260219T160000 DTSTAMP:20260418T080415 CREATED:20260213T181206Z LAST-MODIFIED:20260310T133039Z UID:10015255-1771491600-1771516800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-33/2026-02-19/ LOCATION:MN CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260218T130000 DTEND;TZID=America/Chicago:20260218T140000 DTSTAMP:20260418T080415 CREATED:20260109T183101Z LAST-MODIFIED:20260310T133039Z UID:10015143-1771419600-1771423200@www.weliahealth.org SUMMARY:Caregivers Support Group DESCRIPTION:Caring for a loved one with a chronic illness can be both meaningful and overwhelming. Welia Health’s Caregivers Support Group offers a welcoming\, confidential space for caregivers of individuals living with dementia\, Alzheimer’s disease\, cancer\, heart disease\, or other chronic health conditions. \nParticipants can share experiences\, learn practical coping strategies\, and connect with others who understand the challenges of caregiving. \nAs a service to our community\, Welia Health support groups are free of charge\, and all caregivers are welcome. \nQuestions or interested in learning more? Call one of the Caregivers Support Groups hosts. \n\nRachel Adams\, LSW\, Welia Health — 320.225.3576\nAngie Detert\, Caregiver Consultant\, Family Pathways — 320.364.3526\n\nThe Caregiver’s Support Group meets on the third Wednesday of each month from 1:00–2:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-caregivers-support-group/2026-02-18/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Caregivers,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/CaregiversSG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260218T090000 DTEND;TZID=America/Chicago:20260218T160000 DTSTAMP:20260418T080415 CREATED:20260213T181206Z LAST-MODIFIED:20260310T133039Z UID:10015254-1771405200-1771430400@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-33/2026-02-18/ LOCATION:MN CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260217T170000 DTEND;TZID=America/Chicago:20260217T190000 DTSTAMP:20260418T080415 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015124-1771347600-1771354800@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-02-17/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260217T130000 DTEND;TZID=America/Chicago:20260217T160000 DTSTAMP:20260418T080415 CREATED:20260213T180834Z LAST-MODIFIED:20260310T133039Z UID:10015253-1771333200-1771344000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-32/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260210T170000 DTEND;TZID=America/Chicago:20260210T190000 DTSTAMP:20260418T080415 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015123-1770742800-1770750000@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-02-10/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260205T133000 DTEND;TZID=America/Chicago:20260205T143000 DTSTAMP:20260418T080415 CREATED:20260109T192807Z LAST-MODIFIED:20260310T133039Z UID:10015154-1770298200-1770301800@www.weliahealth.org SUMMARY:Diabetes Support Group – Mora DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n\nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n\nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-mora/2026-02-05/ LOCATION:Welia Health–Mora: Conference Room 2\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Diabetes (Mora),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260203T170000 DTEND;TZID=America/Chicago:20260203T190000 DTSTAMP:20260418T080415 CREATED:20251219T030450Z LAST-MODIFIED:20260310T133039Z UID:10015122-1770138000-1770145200@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION:Congratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin on the first Tuesday of the month and meet weekly for four weeks from 5:00 pm to 7:00 pm. \n\n\n\n2026 Prenatal Education Dates \n\n\n\n\nFebruary 3\, 10\, 17 and 24\n\n\n\nMay 5\, 12\, 19\, and 26 \n\n\n\nAugust 4\, 11\, 18 and 25\n\n\n\nNovember 3\, 10\, 17 and 24\n\n\n\n\nFor more information\, please contact Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n \n \n Prenatal Classes 2026\n \n \n Name(Required)\n \n \n \n First\n \n \n \n \n Last\n \n \n Email(Required)\n \n Class dates(Required)\n \n \n February 2026\n \n \n \n May 2026\n \n \n \n August 2026\n \n \n \n November 2026\n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education-2/2026-02-03/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260201 DTEND;VALUE=DATE:20260301 DTSTAMP:20260418T080415 CREATED:20260224T144354Z LAST-MODIFIED:20260310T133039Z UID:10015335-1769904000-1772323199@www.weliahealth.org SUMMARY:Welia Center Heart Month Walking Challenge DESCRIPTION:Complete a Log Your Laps card in the month of February for Heart Month\, and be entered into a drawing for a walking vest! Miles must be completed and turned in at the walking track. URL:https://www.weliahealth.org/event/welia-center-heart-month-walking-challenge/ LOCATION:MN CATEGORIES:Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260128T133000 DTEND;TZID=America/Chicago:20260128T143000 DTSTAMP:20260418T080415 CREATED:20260109T193732Z LAST-MODIFIED:20260310T133039Z UID:10015199-1769607000-1769610600@www.weliahealth.org SUMMARY:Diabetes Support Group – Pine City DESCRIPTION:Living with diabetes can feel overwhelming — but you don’t have to manage it alone. Welia Health’s Diabetes Support Group offers a supportive\, welcoming space for individuals with diabetes\, as well as family members and friends\, to connect\, learn\, and share experiences. \n\n\n \nLed by knowledgeable healthcare professionals\, group discussions focus on practical\, real-life topics to help you feel more confident and supported in your day-to-day diabetes care. \n\n\n \nWhether you’re newly diagnosed or have been managing diabetes for years\, you’re welcome here. \nThis group meets in Mora and Pine City. \n \nAs a service to our community\, Welia Health support groups are free and open to all. \n\n\n \nQuestions or interested in learning more? Our diabetes educators are happy to help. Call 320.679.1313. URL:https://www.weliahealth.org/event/2026-diabetes-support-group-pine-city/2026-01-28/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260127T140000 DTEND;TZID=America/Chicago:20260127T150000 DTSTAMP:20260418T080415 CREATED:20260109T200527Z LAST-MODIFIED:20260310T133039Z UID:10015211-1769522400-1769526000@www.weliahealth.org SUMMARY:Heart Disease Support Group DESCRIPTION:Recover and move forward with confidence after a cardiac event or heart disease diagnosis. The Heart to Heart Support Group is a supportive group led by experienced cardiac rehabilitation professionals that offers education\, encouragement\, and connection with others on a similar journey. Topics include heart-healthy lifestyle habits\, stress management\, and current treatment options. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?\nCall Welia Health Cardiac Rehabilitation at 320.225.3364. \nThe Heart to Heart Support Group meets on the fourth Tuesday of each month\, September–May\, from 2:00–3:00 PM at Welia Center’s Fitness & Community Room. URL:https://www.weliahealth.org/event/2026-heart-disease-support-group/2026-01-27/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Heart Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260122T140000 DTEND;TZID=America/Chicago:20260122T153000 DTSTAMP:20260418T080415 CREATED:20260109T202357Z LAST-MODIFIED:20260310T133040Z UID:10015222-1769090400-1769095800@www.weliahealth.org SUMMARY:Low Vision Support Group DESCRIPTION:Adjusting to vision loss can feel overwhelming—but you don’t have to navigate it alone. The Low Vision Support Group offers a welcoming\, supportive environment for individuals experiencing vision loss\, as well as their family members and caregivers. This group provides a space to connect with others who understand\, share experiences and coping strategies\, and learn about helpful resources and tools that support independence in daily life. \nWelia Health is proud to support this group\, which is sponsored and led by State Services for the Blind\, part of the Minnesota Department of Employment and Economic Development. \nThe Low Vision Support Group is free and open to all. \nHave questions\, need more information\, or wondering about weather-related cancellations?\nCall Stacy Shamblott\, CTRS\, Aging Eyes Program Coordinator\, at 651.249.5118. \nThe Low Vision Support Group meets on the fourth Thursday of each month from 2:00–3:30 PM at the Mora United Methodist Church.\nPlease note: In November and December\, meetings will be held on the third Thursday to avoid holiday conflicts. URL:https://www.weliahealth.org/event/2026-low-vision-support-group/2026-01-22/ LOCATION:Mora United Methodist Church\, 500 Clark Street\, Mora\, 55051\, United States CATEGORIES:Low Vision,Support Groups ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/07/Low-Vision-SG-430x200-1-e1767990462589.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260115T150000 DTEND;TZID=America/Chicago:20260115T160000 DTSTAMP:20260418T080415 CREATED:20260109T205320Z LAST-MODIFIED:20260310T133040Z UID:10015240-1768489200-1768492800@www.weliahealth.org SUMMARY:Parkinson’s Support Group DESCRIPTION:Navigating the complexities of Parkinson’s disease can feel overwhelming—for individuals and for those who care about them. The Parkinson’s Support Group offers a welcoming\, supportive space for people living with Parkinson’s and their loved ones to connect\, learn\, and find encouragement. \nLed by a team of certified physical\, occupational\, and speech therapists trained in Parkinson’s-specific therapies (LSVT BIG® and LSVT LOUD®)\, the group provides trusted education and practical strategies to support daily life. \nParticipants can explore treatment approaches\, learn exercise and communication techniques\, ask questions\, and connect with others who truly understand the journey. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?\nCall Welia Health Rehabilitation Services at 320.225.3356. \nThe Parkinson’s Support Group meets quarterly on the third Thursday of January\, April\, July\, and October from 3:00–4:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-parkinsons-support-group/2026-01-15/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Parkinson's,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Parkinsons-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260106T130000 DTEND;TZID=America/Chicago:20260106T140000 DTSTAMP:20260418T080415 CREATED:20260109T203742Z LAST-MODIFIED:20260109T212251Z UID:10015234-1767704400-1767708000@www.weliahealth.org SUMMARY:Lung Disease Support Group DESCRIPTION:Living with a lung condition can feel challenging—but you don’t have to manage it alone. The Lung Disease Support Group offers a welcoming space for individuals living with conditions such as COPD\, asthma\, pulmonary hypertension\, or pulmonary fibrosis. Led by experienced pulmonary rehabilitation specialists\, the group provides education\, encouragement\, and practical strategies to help you navigate daily life. \nParticipants are invited to share experiences\, ask questions\, and connect with others who truly understand. \nAs a service to our community\, Welia Health support groups are free and open to all. \nHave questions or want to learn more?Call Welia Health Rehabilitation Services at 320.225.3646. \nThe Lung Disease Support Group meets on the first Tuesday of every other month\, from 1:00–2:00 PM at Welia Health’s Mora campus. URL:https://www.weliahealth.org/event/2026-lung-disease-support-group/ LOCATION:MN CATEGORIES:Lung Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251231T133000 DTEND;TZID=America/Chicago:20251231T143000 DTSTAMP:20260418T080415 CREATED:20251014T185701Z LAST-MODIFIED:20251014T190214Z UID:10015080-1767187800-1767191400@www.weliahealth.org SUMMARY:Diabetes Support Group - Pine City DESCRIPTION:Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes\, their families\, and friends. Our group discussions are led by knowledgeable healthcare professionals and focus on topics such as nutrition\, exercise\, medication management\, and emotional well-being. \nTo learn more\, call our diabetes educators at 320.679.1313. The group meets on the last Wednesday of each month. \nNEW LOCATION\nTimber Pines Assisted Living\n650 Northridge Dr NW\nPine City\, MN 55063 URL:https://www.weliahealth.org/event/diabetes-support-group-pine-city-18/2025-12-31/ LOCATION:Timber Pines Assisted Living\, 650 Northridge Dr NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Diabetes (Pine City),Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251230T110000 DTEND;TZID=America/Chicago:20251230T133000 DTSTAMP:20260418T080415 CREATED:20251120T170206Z LAST-MODIFIED:20251120T170206Z UID:10015105-1767092400-1767101400@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-30/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251223T140000 DTEND;TZID=America/Chicago:20251223T150000 DTSTAMP:20260418T080415 CREATED:20241231T153530Z LAST-MODIFIED:20241231T153541Z UID:10014894-1766498400-1766502000@www.weliahealth.org SUMMARY:Heart to Heart Support Group DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center. URL:https://www.weliahealth.org/event/heart-to-heart-support-group-13/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Heart Disease,Support Groups ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251223T130000 DTEND;TZID=America/Chicago:20251223T160000 DTSTAMP:20260418T080415 CREATED:20251120T170206Z LAST-MODIFIED:20251120T170206Z UID:10015104-1766494800-1766505600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-23/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251218T090000 DTEND;TZID=America/Chicago:20251218T160000 DTSTAMP:20260418T080415 CREATED:20251120T170206Z LAST-MODIFIED:20251120T170206Z UID:10015103-1766048400-1766073600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-18/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251217T083000 DTEND;TZID=America/Chicago:20251217T160000 DTSTAMP:20260418T080415 CREATED:20251120T170206Z LAST-MODIFIED:20251120T170206Z UID:10015102-1765960200-1765987200@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-17/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251216T130000 DTEND;TZID=America/Chicago:20251216T160000 DTSTAMP:20260418T080415 CREATED:20251120T170206Z LAST-MODIFIED:20251120T170206Z UID:10015101-1765890000-1765900800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Open Studio DESCRIPTION:Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment. \n  \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-31/2025-12-16/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT END:VCALENDAR