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X-WR-CALDESC:Events for Welia Health
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TZID:America/Chicago
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DTSTART:20230312T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T140000
DTEND;TZID=America/Chicago:20240924T150000
DTSTAMP:20260418T103806
CREATED:20240823T020953Z
LAST-MODIFIED:20241231T152708Z
UID:10008501-1727186400-1727190000@www.weliahealth.org
SUMMARY:Heart to Heart Support Group
DESCRIPTION:Recover and thrive after a cardiac event or heart disease diagnosis. Our Heart to Heart support group\, led by experienced cardiac rehabilitation professionals\, provides education\, counseling\, and support. Learn about healthy lifestyle habits\, stress management\, and the latest treatment options. \n\n\n\nAs a community service\, there is no charge for this support group\, and everyone is welcome to attend. For more information\, call 320.225.3364. \n\n\n\nThe Heart to Heart Support Group meets the fourth Tuesday of every month\, excluding the summer\, from 2–3pm at the Welia Center.
URL:https://www.weliahealth.org/event/heart-to-heart-support-group-9/2024-09-24/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Heart Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Heart-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T120000
DTEND;TZID=America/Chicago:20240924T140000
DTSTAMP:20260418T103806
CREATED:20240909T201412Z
LAST-MODIFIED:20240909T201418Z
UID:10012827-1727179200-1727186400@www.weliahealth.org
SUMMARY:Welia Center Fitness Room Open Studio
DESCRIPTION:Welia Center Open Studio. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights\, yoga equipment\, kettlebells\, spin bikes\, and pickleball equipment.
URL:https://www.weliahealth.org/event/welia-center-fitness-room-open-studio-3/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240920T083000
DTEND;TZID=America/Chicago:20240920T140000
DTSTAMP:20260418T103806
CREATED:20231228T153903Z
LAST-MODIFIED:20240724T162726Z
UID:10003879-1726821000-1726840800@www.weliahealth.org
SUMMARY:CPR\, AED and First Aid Class
DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below.
URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-5/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:First Aid CPR AED Course
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg
ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240911T130000
DTEND;TZID=America/Chicago:20240911T140000
DTSTAMP:20260418T103806
CREATED:20240820T231939Z
LAST-MODIFIED:20240820T233915Z
UID:10008497-1726059600-1726063200@www.weliahealth.org
SUMMARY:Caregivers support group
DESCRIPTION:For anyone caring for a loved one with dementia\, Alzheimer’s\, cancer\, heart disease\, or any other health condition\, the Caregivers Support Group is a place to share information\, give and receive mutual support\, and exchange coping skills. \n\n\n\nAs a service to our community\, Welia Health support groups are free of charge\, and all are welcome. Questions or want to learn more? Call Amelia Laman at 320.225.3577.
URL:https://www.weliahealth.org/event/caregivers-support-group/2024-09-11/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Caregivers,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/CaregiversSG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240909T091500
DTEND;TZID=America/Chicago:20240909T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004688-1725873300-1725876300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-09-09/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T110000
DTEND;TZID=America/Chicago:20240906T130000
DTSTAMP:20260418T103806
CREATED:20240603T201113Z
LAST-MODIFIED:20240603T201115Z
UID:10008400-1725620400-1725627600@www.weliahealth.org
SUMMARY:Learn about healthy mocktails for summer at the Pine City Farmer's Market
DESCRIPTION:Visit us and learn about healthy mocktail options for summer at the Pine City Farmer’s Market.  Enter for a chance to win a mocktail kit!
URL:https://www.weliahealth.org/event/learn-about-healthy-mocktails-for-summer-at-the-pine-city-farmers-market/
LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240906T100000
DTEND;TZID=America/Chicago:20240906T160000
DTSTAMP:20260418T103806
CREATED:20240108T154753Z
LAST-MODIFIED:20240108T154756Z
UID:10005601-1725616800-1725638400@www.weliahealth.org
SUMMARY:Blood Drive
DESCRIPTION:Blood donation can help save lives. Donate today at Welia Health through the American Red Cross.  \n\n\n\nRegister for a donation time slot here\, or call 1-800-RED CROSS to schedule.
URL:https://www.weliahealth.org/event/blood-drive-4/
LOCATION:Welia Health-Mora: Meeting Rooms 2-4\, 301 MN-65\, Mora\, Minnesota\, 55051\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2019/12/Blood-Drive-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T133000
DTEND;TZID=America/Chicago:20240905T143000
DTSTAMP:20260418T103806
CREATED:20231226T173808Z
LAST-MODIFIED:20240131T034455Z
UID:10003805-1725543000-1725546600@www.weliahealth.org
SUMMARY:Diabetes Support Group - Mora
DESCRIPTION:The Diabetes Support Group welcomes people with diabetes\, their families and friends. To learn more\, call our diabetes educators at 320.679.1313. The group meets the first Thursday of every month.
URL:https://www.weliahealth.org/event/diabetes-support-group-mora-2/2024-09-05/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Diabetes (Mora),Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Diabetes-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T091500
DTEND;TZID=America/Chicago:20240905T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004687-1725527700-1725530700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-09-05/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T083000
DTEND;TZID=America/Chicago:20240905T091500
DTSTAMP:20260418T103806
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006342-1725525000-1725527700@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-09-05/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T163000
DTEND;TZID=America/Chicago:20240904T170000
DTSTAMP:20260418T103806
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005527-1725467400-1725469200@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-09-04/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T091500
DTEND;TZID=America/Chicago:20240904T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004686-1725441300-1725444300@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-09-04/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240904T081500
DTEND;TZID=America/Chicago:20240904T210500
DTSTAMP:20260418T103806
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004407-1725437700-1725483900@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-09-04/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T130000
DTEND;TZID=America/Chicago:20240903T140000
DTSTAMP:20260418T103806
CREATED:20240102T162744Z
LAST-MODIFIED:20240820T234200Z
UID:10003894-1725368400-1725372000@www.weliahealth.org
SUMMARY:Lung Support Group
DESCRIPTION:Laura Hamann and Aaron Korte will be discussing how to improve physical health and wellness for those with chronic lung disease.
URL:https://www.weliahealth.org/event/lung-support-group-4/
LOCATION:Welia Health-Mora: Conference Room 5\, 301 MN-65\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Lung Disease,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Lung-SG-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T091500
DTEND;TZID=America/Chicago:20240903T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004685-1725354900-1725357900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-09-03/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T083000
DTEND;TZID=America/Chicago:20240903T091500
DTSTAMP:20260418T103806
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006341-1725352200-1725354900@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-09-03/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240902T170000
DTEND;TZID=America/Chicago:20240902T173000
DTSTAMP:20260418T103806
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10005002-1725296400-1725298200@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-09-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240902T091500
DTEND;TZID=America/Chicago:20240902T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004684-1725268500-1725271500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-09-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240902T081500
DTEND;TZID=America/Chicago:20240902T210500
DTSTAMP:20260418T103806
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004406-1725264900-1725311100@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-09-02/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240829T091500
DTEND;TZID=America/Chicago:20240829T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004683-1724922900-1724925900@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-29/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240829T083000
DTEND;TZID=America/Chicago:20240829T091500
DTSTAMP:20260418T103806
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006340-1724920200-1724922900@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-29/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T163000
DTEND;TZID=America/Chicago:20240828T170000
DTSTAMP:20260418T103806
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005526-1724862600-1724864400@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-08-28/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T091500
DTEND;TZID=America/Chicago:20240828T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004682-1724836500-1724839500@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-28/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T081500
DTEND;TZID=America/Chicago:20240828T210500
DTSTAMP:20260418T103806
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004405-1724832900-1724879100@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-28/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240827T170000
DTEND;TZID=America/Chicago:20240827T190000
DTSTAMP:20260418T103806
CREATED:20231227T015508Z
LAST-MODIFIED:20240806T162649Z
UID:10003856-1724778000-1724785200@www.weliahealth.org
SUMMARY:Prenatal Education\, Mora
DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\n\nFebruary 6\, 13\, 20 and 27\n\n\n\nMay 7\, 14\, 21\, and 28 \n\n\n\nAugust 6\, 13\, 20 and 27\n\n\n\nNovember 5\, 12\, 19 and 26\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nFor parking and hospital map info\, click here.  \n\n\n\nRegistration for this free series is required.
URL:https://www.weliahealth.org/event/prenatal-education-mora-3/2024-08-27/
LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States
CATEGORIES:Classes,Prenatal
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240827T091500
DTEND;TZID=America/Chicago:20240827T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004681-1724750100-1724753100@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-27/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240827T083000
DTEND;TZID=America/Chicago:20240827T091500
DTSTAMP:20260418T103806
CREATED:20240229T144718Z
LAST-MODIFIED:20240229T144852Z
UID:10006339-1724747400-1724750100@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-3/2024-08-27/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240826T170000
DTEND;TZID=America/Chicago:20240826T173000
DTSTAMP:20260418T103806
CREATED:20240108T135940Z
LAST-MODIFIED:20240108T135942Z
UID:10005001-1724691600-1724693400@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-2/2024-08-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240826T091500
DTEND;TZID=America/Chicago:20240826T100500
DTSTAMP:20260418T103806
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004680-1724663700-1724666700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-08-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240826T081500
DTEND;TZID=America/Chicago:20240826T210500
DTSTAMP:20260418T103806
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004404-1724660100-1724706300@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-08-26/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
END:VEVENT
END:VCALENDAR