BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Welia Health X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240523T160000 DTEND;TZID=America/Chicago:20240523T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005920-1716480000-1716481800@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-23/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240523T130000 DTEND;TZID=America/Chicago:20240523T160000 DTSTAMP:20260418T103711 CREATED:20240506T212341Z LAST-MODIFIED:20240506T212808Z UID:10008391-1716469200-1716480000@www.weliahealth.org SUMMARY:Pickleball Open Court DESCRIPTION:Open pickleball court time. URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-23/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240523T091500 DTEND;TZID=America/Chicago:20240523T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004627-1716455700-1716458700@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-23/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240523T083000 DTEND;TZID=America/Chicago:20240523T091500 DTSTAMP:20260418T103711 CREATED:20240229T144718Z LAST-MODIFIED:20240229T144852Z UID:10006312-1716453000-1716455700@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-3/2024-05-23/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T163000 DTEND;TZID=America/Chicago:20240522T170000 DTSTAMP:20260418T103711 CREATED:20240108T141846Z LAST-MODIFIED:20240108T142509Z UID:10005512-1716395400-1716397200@www.weliahealth.org SUMMARY:Yoga Class DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. URL:https://www.weliahealth.org/event/yoga-class-3/2024-05-22/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T160000 DTEND;TZID=America/Chicago:20240522T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005919-1716393600-1716395400@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-22/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T113000 DTEND;TZID=America/Chicago:20240522T120000 DTSTAMP:20260418T103711 CREATED:20240506T212341Z LAST-MODIFIED:20240506T212808Z UID:10008390-1716377400-1716379200@www.weliahealth.org SUMMARY:Pickleball Open Court DESCRIPTION:Open pickleball court time. URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-22/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T091500 DTEND;TZID=America/Chicago:20240522T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004626-1716369300-1716372300@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-22/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T081500 DTEND;TZID=America/Chicago:20240522T210500 DTSTAMP:20260418T103711 CREATED:20240229T143034Z LAST-MODIFIED:20240229T143037Z UID:10004377-1716365700-1716411900@www.weliahealth.org SUMMARY:Cardio Class DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up! URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-22/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240522T074500 DTEND;TZID=America/Chicago:20240522T081500 DTSTAMP:20260418T103711 CREATED:20240506T205158Z LAST-MODIFIED:20240506T205200Z UID:10006519-1716363900-1716365700@www.weliahealth.org SUMMARY:Chair Yoga DESCRIPTION:Wellbeats on demand chair yoga 30 minute class URL:https://www.weliahealth.org/event/chair-yoga/2024-05-22/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240521T170000 DTEND;TZID=America/Chicago:20240521T190000 DTSTAMP:20260418T103711 CREATED:20231227T015106Z LAST-MODIFIED:20231227T020713Z UID:10003847-1716310800-1716318000@www.weliahealth.org SUMMARY:Prenatal Education\, Mora DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″] URL:https://www.weliahealth.org/event/prenatal-education-mora-2/2024-05-21/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240521T160000 DTEND;TZID=America/Chicago:20240521T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005918-1716307200-1716309000@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-21/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240521T091500 DTEND;TZID=America/Chicago:20240521T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004625-1716282900-1716285900@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-21/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240521T083000 DTEND;TZID=America/Chicago:20240521T091500 DTSTAMP:20260418T103711 CREATED:20240229T144718Z LAST-MODIFIED:20240229T144852Z UID:10006311-1716280200-1716282900@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-3/2024-05-21/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T170000 DTEND;TZID=America/Chicago:20240520T173000 DTSTAMP:20260418T103711 CREATED:20240108T135940Z LAST-MODIFIED:20240108T135942Z UID:10004987-1716224400-1716226200@www.weliahealth.org SUMMARY:Yoga Class DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. URL:https://www.weliahealth.org/event/yoga-class-2/2024-05-20/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T160000 DTEND;TZID=America/Chicago:20240520T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005917-1716220800-1716222600@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-20/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T100000 DTEND;TZID=America/Chicago:20240520T120000 DTSTAMP:20260418T103711 CREATED:20240506T212341Z LAST-MODIFIED:20240506T212808Z UID:10008389-1716199200-1716206400@www.weliahealth.org SUMMARY:Pickleball Open Court DESCRIPTION:Open pickleball court time. URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-20/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T091500 DTEND;TZID=America/Chicago:20240520T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004624-1716196500-1716199500@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-20/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T081500 DTEND;TZID=America/Chicago:20240520T210500 DTSTAMP:20260418T103711 CREATED:20240229T143034Z LAST-MODIFIED:20240229T143037Z UID:10004376-1716192900-1716239100@www.weliahealth.org SUMMARY:Cardio Class DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up! URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-20/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240520T074500 DTEND;TZID=America/Chicago:20240520T081500 DTSTAMP:20260418T103711 CREATED:20240506T205158Z LAST-MODIFIED:20240506T205200Z UID:10006518-1716191100-1716192900@www.weliahealth.org SUMMARY:Chair Yoga DESCRIPTION:Wellbeats on demand chair yoga 30 minute class URL:https://www.weliahealth.org/event/chair-yoga/2024-05-20/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240516T160000 DTEND;TZID=America/Chicago:20240516T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005916-1715875200-1715877000@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-16/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240516T130000 DTEND;TZID=America/Chicago:20240516T160000 DTSTAMP:20260418T103711 CREATED:20240506T212341Z LAST-MODIFIED:20240506T212808Z UID:10008388-1715864400-1715875200@www.weliahealth.org SUMMARY:Pickleball Open Court DESCRIPTION:Open pickleball court time. URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-16/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240516T091500 DTEND;TZID=America/Chicago:20240516T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004623-1715850900-1715853900@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-16/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240516T083000 DTEND;TZID=America/Chicago:20240516T091500 DTSTAMP:20260418T103711 CREATED:20240229T144718Z LAST-MODIFIED:20240229T144852Z UID:10006310-1715848200-1715850900@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-3/2024-05-16/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240515T163000 DTEND;TZID=America/Chicago:20240515T170000 DTSTAMP:20260418T103711 CREATED:20240108T141846Z LAST-MODIFIED:20240108T142509Z UID:10005511-1715790600-1715792400@www.weliahealth.org SUMMARY:Yoga Class DESCRIPTION:Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. URL:https://www.weliahealth.org/event/yoga-class-3/2024-05-15/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240515T160000 DTEND;TZID=America/Chicago:20240515T163000 DTSTAMP:20260418T103711 CREATED:20240229T143546Z LAST-MODIFIED:20240229T143742Z UID:10005915-1715788800-1715790600@www.weliahealth.org SUMMARY:Class Choice DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more! URL:https://www.weliahealth.org/event/class-choice-2/2024-05-15/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240515T100000 DTEND;TZID=America/Chicago:20240515T120000 DTSTAMP:20260418T103711 CREATED:20240506T212341Z LAST-MODIFIED:20240506T212808Z UID:10008387-1715767200-1715774400@www.weliahealth.org SUMMARY:Pickleball Open Court DESCRIPTION:Open pickleball court time. URL:https://www.weliahealth.org/event/pickleball-open-court/2024-05-15/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240515T091500 DTEND;TZID=America/Chicago:20240515T100500 DTSTAMP:20260418T103711 CREATED:20240108T135403Z LAST-MODIFIED:20240108T135405Z UID:10004622-1715764500-1715767500@www.weliahealth.org SUMMARY:Silver & Fit DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility\, and balance. URL:https://www.weliahealth.org/event/silver-fit/2024-05-15/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240515T081500 DTEND;TZID=America/Chicago:20240515T210500 DTSTAMP:20260418T103711 CREATED:20240229T143034Z LAST-MODIFIED:20240229T143037Z UID:10004375-1715760900-1715807100@www.weliahealth.org SUMMARY:Cardio Class DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up! URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-05-15/ LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240514T170000 DTEND;TZID=America/Chicago:20240514T190000 DTSTAMP:20260418T103711 CREATED:20231227T015106Z LAST-MODIFIED:20231227T020713Z UID:10003846-1715706000-1715713200@www.weliahealth.org SUMMARY:Prenatal Education\, Mora DESCRIPTION:Congratulations!\n\n\n\n\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\n\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2024 Prenatal Education Dates \n\n\n\nFebruary 6\, 13\, 20 and 27May 7\, 14\, 21\, and 28 August 6\, 13\, 20 and 27November 5\, 12\, 19 and 26\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n[contact-form-7 id=”42160″ title=”Prenatal Classes 2024″] URL:https://www.weliahealth.org/event/prenatal-education-mora-2/2024-05-14/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT END:VCALENDAR