Welia Health

Wellbeats - Silver & Fit
2022-05-04 09:15 - 10:05, 2022-05-04 08:30 - 09:05, 2022-05-02 09:15 - 09:50 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

May Wellbeats CalendarDownload

May Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-05-02 08:15 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

May Wellbeats CalendarDownload

May Wellbeats Class DescriptionsDownload

National Drug Take Back Day
2022-04-30 10:00 - 14:00 | Kanabec County Jail, 100 N Vine St, Mora, MN, 55051, United States
Kanabec County Jail Parking Lot

Prevent accidental poisoning, overdose and abuse. Drop off any unused, unwanted, or expired medication.

Drug-Take-Back-April-30-2022-1Download

Wellbeats - Silver & Fit
2022-04-28 09:15 - 10:05, 2022-04-27 09:15 - 10:05, 2022-04-27 08:30 - 09:05, 2022-04-25 09:15 - 09:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Open Studio
2022-04-28 08:15 - 09:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Wellbeats - HIIT Class
2022-04-28 07:00 - 07:35, 2022-04-25 18:00 - 18:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Spin Class
2022-04-28 06:15 - 06:50, 2022-04-25 18:45 - 19:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance.

There are six spin bikes available per class.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Heart Healthy
2022-04-25 08:15 - 09:05 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join a free Wellbeats fitness class at Welia Center!

This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload

Wellbeats - Yoga Class
2022-04-25 06:15 - 06:50 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us for a free Wellbeats fitness class at Welia Center!

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

April WellbeatsDownload

April Wellbeats Class DescriptionsDownload
