BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250905T110000 DTEND;TZID=America/Chicago:20250905T130000 DTSTAMP:20260429T085511 CREATED:20250619T171606Z LAST-MODIFIED:20250619T172449Z UID:10014997-1757070000-1757077200@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn how to incorporate “micro-practices” into your daily life to improve your mental health. \nWelia Health is giving away free DIY gratitude journals to inspire a little self-compassion in your life! \n  URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-9-5/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk6_Sept5_Event_MicroPractices.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250822T110000 DTEND;TZID=America/Chicago:20250822T130000 DTSTAMP:20260429T085511 CREATED:20250619T170849Z LAST-MODIFIED:20250619T170849Z UID:10014996-1755860400-1755867600@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn simple steps to boost your mobility\, including range of motion\, strength\, balance\, coordination\, and physical stamina. \n\nWelia Health is giving away free stretching bands to help inspire you to get moving! \n\n  URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-8-22/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk4_Aug1_Event_Mobility.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250815T110000 DTEND;TZID=America/Chicago:20250815T130000 DTSTAMP:20260429T085511 CREATED:20250619T170238Z LAST-MODIFIED:20250619T172517Z UID:10014995-1755255600-1755262800@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn why gut health matters and what gut-friendly foods can improve everything from your immune system to heart health\, and so much more. \nSign up for a drawing to win a cookbook to inspire you to give your gut some love! \n  URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-8-15/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk5_Aug15_Event_GutHealth.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250718T110000 DTEND;TZID=America/Chicago:20250718T130000 DTSTAMP:20260429T085511 CREATED:20250619T165414Z LAST-MODIFIED:20250619T165414Z UID:10014994-1752836400-1752843600@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn about functional foods and how they promote better health and longevity! \nSign up for a drawing to win a basket overflowing with healthy foods to inspire you to make smart food choices and fill your plate with the colors of the rainbow. URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-7-18/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk3_July18_Event_FunctionalFoods.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250711T110000 DTEND;TZID=America/Chicago:20250711T130000 DTSTAMP:20260429T085511 CREATED:20250619T164542Z LAST-MODIFIED:20250619T165532Z UID:10014993-1752231600-1752238800@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn about sleep’s essential role in overall health and well-being\, and tips for good sleep management. \nWelia Health is giving away free pillowcases to help you create a perfect environment for a good night’s sleep. URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-7-11/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk2_July11_Event_Sleep.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250627T110000 DTEND;TZID=America/Chicago:20250627T130000 DTSTAMP:20260429T085511 CREATED:20250619T163747Z LAST-MODIFIED:20250619T165854Z UID:10014992-1751022000-1751029200@www.weliahealth.org SUMMARY:Welia Health Giveaway at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn how to ‘digitally detox‘ and the importance of focusing on real-life interactions with family\, friends\, and colleagues without distractions. \nSign up for a drawing to win a beach bag full of goodies to inspire you to put down the phone and get outside this summer! \n  URL:https://www.weliahealth.org/event/giveaway-at-the-pine-city-farmers-market-6-27/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2025/06/430x200_Wk1_June27_Event_DigitalDetox.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230825T110000 DTEND;TZID=America/Chicago:20230825T130000 DTSTAMP:20260429T085511 CREATED:20230622T150534Z LAST-MODIFIED:20230824T145354Z UID:10002032-1692961200-1692968400@www.weliahealth.org SUMMARY:Learn about snackles boxes for kids on the go at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market to learn a family-friendly\, fun and healthy snack idea when you’re on the go! URL:https://www.weliahealth.org/event/learn-about-snackles-boxes-for-kids-on-the-go-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Snackle_Event_430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230811T110000 DTEND;TZID=America/Chicago:20230811T130000 DTSTAMP:20260429T085511 CREATED:20230622T145859Z LAST-MODIFIED:20230804T192516Z UID:10002031-1691751600-1691758800@www.weliahealth.org SUMMARY:Learn about simple guidelines to help you live longer and prep your meals at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market where you can learn about The Blue Zones diet and eating for a long and healthy life! \n\n\n\nThis week’s giveaway – meal prep container and reusable zip lock bags to get you started! URL:https://www.weliahealth.org/event/learn-about-simple-guidelines-to-help-you-live-longer-and-prep-your-meals-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/BlueZones_Event_430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230721T110000 DTEND;TZID=America/Chicago:20230721T130000 DTSTAMP:20260429T085511 CREATED:20230622T145038Z LAST-MODIFIED:20230804T191511Z UID:10002030-1689937200-1689944400@www.weliahealth.org SUMMARY:Learn about five of the easiest breathing exercises at the Pine City Farmer's Market DESCRIPTION:TIME OUT! Visit us at the Pine City Farmers’ Market to learn about breathing exercises to help keep you grounded. Find benefits of taking a moment to breathe and why it helps. \n\n\n\nThis week’s giveaway* is a timer to help track your moments of intentional breathing exercises! \n\n\n\n*Available to the first 50 people URL:https://www.weliahealth.org/event/learn-about-five-of-the-easiest-breathing-exercises-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Breathing_Event_430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230707T110000 DTEND;TZID=America/Chicago:20230707T130000 DTSTAMP:20260429T085511 CREATED:20230622T144222Z LAST-MODIFIED:20230804T191320Z UID:10002029-1688727600-1688734800@www.weliahealth.org SUMMARY:Learn about sodium\, fats\, and sugar at the Pine City Farmer's Market DESCRIPTION:We all know we should be eating more fruits and vegetables\, but what are the current recommendations for sodium\, fats\, and sugars? Visit us at the Pine City Farmers’ Market where we will have some valuable information about that\, including current recommendations.This week’s giveaway- measuring spoons! URL:https://www.weliahealth.org/event/learn-about-sodium-fats-and-sugar-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Cooking_Event_430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230623T110000 DTEND;TZID=America/Chicago:20230623T130000 DTSTAMP:20260429T085511 CREATED:20230619T162015Z LAST-MODIFIED:20230804T191625Z UID:10002002-1687518000-1687525200@www.weliahealth.org SUMMARY:Staff picks for local outdoor adventures at the Pine City Farmer's Market DESCRIPTION:We asked our Welia Health staff to tell us their favorite outdoor things to do in the summer. Stop by and pick up our compiled recommendations for family-friendly events and places to explore. Pick what looks interesting to you\, then get outside and have some fun. \n\n\n\nRemember to share your ideas with us! \n\n\n\nThis week’s giveaway: CamelBak water bottle (for the first 50 people). URL:https://www.weliahealth.org/event/staff-picks-for-local-outdoor-adventures-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/GetOutside_Event_430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230609T110000 DTEND;TZID=America/Chicago:20230609T130000 DTSTAMP:20260429T085511 CREATED:20230619T161030Z LAST-MODIFIED:20230619T164158Z UID:10002001-1686308400-1686315600@www.weliahealth.org SUMMARY:Learn about the benefits of journaling at the Pine City Farmer's Market DESCRIPTION:Visit us at the Pine City Farmers’ Market where we will have some valuable information about the benefits of journaling. This week’s giveaway – a notebook\, some stickers and pens to get you started! URL:https://www.weliahealth.org/event/learn-about-the-benefits-of-journaling-at-the-pine-city-farmers-market/ LOCATION:Pine City Fairgrounds\, 707 1st Ave NW\, Pine City\, MN\, 55063\, United States CATEGORIES:Community Events,Farmer's Market ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/06/Journaling_Event_430x200_v4.jpg END:VEVENT END:VCALENDAR