Welia Health

Chair Yoga
2024-07-08 07:45 - 08:15 (America/Chicago) | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using a chair for stability. Take a breath, and enjoy the moment.

Cardio Class
2024-07-08 08:15 - 21:05, 2024-07-10 08:15 - 21:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is sure to be true is they all will get your heart rate up!

Silver & Fit
2024-07-08 09:15 - 10:05, 2024-07-09 09:15 - 10:05, 2024-07-10 09:15 - 10:05, 2024-07-11 09:15 - 10:05 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.

Pickleball
2024-07-08 15:00 - 16:00, 2024-07-10 15:00 - 16:00, 2024-07-11 15:00 - 16:00, 2024-07-12 07:15 - 08:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Indoor open pickleball court in the community fitness room.

Class Choice
2024-07-08 16:00 - 16:30, 2024-07-09 08:30 - 09:15, 2024-07-10 16:00 - 16:30, 2024-07-11 08:30 - 09:15, 2024-07-12 06:00 - 06:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

Yoga Class
2024-07-08 17:00 - 17:30, 2024-07-10 16:30 - 17:00 | Welia Center, 200 N 9th St, Mora, MN, 55051-1147, United States
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.

Yoga Class
2024-07-12 06:45 - 07:15 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States

Class Choice
2024-07-12 08:00 - 08:30 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
