BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Welia Health - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.weliahealth.org X-WR-CALDESC:Events for Welia Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250506T170000 DTEND;TZID=America/Chicago:20250506T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014909-1746550800-1746558000@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-05-06/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250509T083000 DTEND;TZID=America/Chicago:20250509T140000 DTSTAMP:20260420T001644 CREATED:20250121T153330Z LAST-MODIFIED:20250121T154944Z UID:10014582-1746779400-1746799200@www.weliahealth.org SUMMARY:CPR\, AED and First Aid Class DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below. URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-8/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250513T170000 DTEND;TZID=America/Chicago:20250513T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014910-1747155600-1747162800@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-05-13/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250519T173000 DTEND;TZID=America/Chicago:20250519T183000 DTSTAMP:20260420T001644 CREATED:20250411T160000Z LAST-MODIFIED:20250424T202310Z UID:10014986-1747675800-1747679400@www.weliahealth.org SUMMARY:Bladder and Bowel Control Starts Here DESCRIPTION:You are not alone.\nDid you know that 1 in 6 people have bladder control problems and 1 in 12 have bowel control problems? \n\n\n\nIf you experience any of the following:\n\n\n\n\nUncontrollable urges to go to the bathroom\n\n\n\nFrequent accidents resulting in wearing pads\n\n\n\nGetting up multiple times at night\n\n\n\nNot emptying your bladder all the way\n\n\n\n\nDon’t miss this free educational event \n\n\n\n\nLearn about symptoms\, conditions\, and causes\n\n\n\nUnderstand your treatment options\n\n\n\nUnderstand next steps to gain more freedom\, more control\, and more life\n\n\n\n\nMeet the expert\n\n\n\n \n\n\n\n\n\n\n\nDr. Michael Cady is a gynecologist with over 20 years of experience. His expertise lies in addressing pelvic organ prolapse and urinary incontinence\, conditions that can significantly impact a woman’s quality of life. Dr. Cady is also a Certified Menopause Practitioner\, equipped to help women manage the symptoms of perimenopause and menopause\, including hot flashes\, night sweats\, and mood changes. He prioritizes minimally invasive surgical techniques whenever possible\, minimizing recovery time and discomfort for his patients. Dr. Cady is certified by the American Board of Obstetrics and Gynecology and a Fellow of the American College of Gynecology. \n\n\n\nJoin us in person or virtually for this free event.\n\n\n\nWhether you choose to attend in person at Welia Health Mora or join virtually\, registration is required. \n\n\n\nRSVP below to secure your spot today as space is limited. Please provide your email address\, as Welia Health will send you a reminder email 3-4 days before the event. For those joining online\, this email will include the link you will use to join the event online. \n\n\n\nDate: Monday\, May 19Time: 5:30 PM – 6:30 PMLocation: Welia Health Mora\, Conference RoomsThis is a free education event co-sponsored by Welia Health and Medtronic. URL:https://www.weliahealth.org/event/bladder-and-bowel-control-starts-here/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2025/04/EventHeader-2500x1000-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250520T170000 DTEND;TZID=America/Chicago:20250520T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014911-1747760400-1747767600@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-05-20/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250527T170000 DTEND;TZID=America/Chicago:20250527T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014912-1748365200-1748372400@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-05-27/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250610T090000 DTEND;TZID=America/Chicago:20250610T143000 DTSTAMP:20260420T001644 CREATED:20250305T201744Z LAST-MODIFIED:20250508T005301Z UID:10014967-1749546000-1749565800@www.weliahealth.org SUMMARY:Safe Sitter Class – Mora DESCRIPTION:Safe Sitter Class – Mora \n\n\n\nJune 10\, 2025 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. \n\n\n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to complete and submit Welia Health’s image release form prior to class.\n\n\n\n\nThe cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below. \nQuestions? Please contact site coordinator Paige Nelson at pnelson@welia.org. \n\n\n\nPlease register for the Safe Sitter Class in Mora by completing the form below. \n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/safe-sitter-mora/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250610T090000 DTEND;TZID=America/Chicago:20250610T143000 DTSTAMP:20260420T001644 CREATED:20260407T163407Z LAST-MODIFIED:20260407T163407Z UID:10015409-1749546000-1749565800@www.weliahealth.org SUMMARY:2026 Safe Sitter Class – Mora DESCRIPTION:Safe Sitter Class – Mora \n\n\n\nJune 9\, 2026 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The instructor-led class is filled with fun games and role-playing exercises. \n\n\n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to complete and submit Welia Health’s image release form prior to class.\n\n\n\n\nThe cost for the Safe Sitter class is $25. Space is limited to please register soon using the form below. \nQuestions? Please contact site coordinator Paige Nelson at pnelson@welia.org. \n\n\n\nPlease register for the Safe Sitter Class in Mora by completing the form below. \n\n\n \n \n Mora Safe Sitter 2026\n Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n \n \n Step 1 of 3\n \n \n 33%\n \n \n Contact DetailsName(Required)\n \n \n First\n \n \n \n \n Last\n \n \n \n Email(Required)\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n PhoneAddress \n \n \n Street Address\n \n \n Address Line 2\n \n \n City\n \n \n State / Province / Region\n \n \n ZIP / Postal Code\n \n \n Country\n AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire\, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo\, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea\, Democratic People's Republic ofKorea\, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine\, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena\, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania\, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands\, BritishVirgin Islands\, U.S.Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland Islands \n \n \n \n \n \n \n \n \n \n \n Event DetailsGender(Required)MaleFemaleNon-binaryAgenderMy gender isn't listedPrefer Not to AnswerAge(Required)16-2425-3435-4445-5455-6465+\n \n \n \n \n \n \n \n Payment DetailsNumber of tickets neededTotal\n \n CAPTCHA\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/2026-safe-sitter-class-mora/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250611T090000 DTEND;TZID=America/Chicago:20250611T143000 DTSTAMP:20260420T001644 CREATED:20250305T201018Z LAST-MODIFIED:20250305T202002Z UID:10014966-1749632400-1749652200@www.weliahealth.org SUMMARY:Safe Sitter-Hinckley DESCRIPTION:Safe Sitter Class – Hinckley \n\n\n\nJune 11\, 2025 @ 9:00 am – 2:30 pm\n\n\n\nSafe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $30. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\nRegister: commed@isd2165.org \n\n\n\nSite coordinator: Pam Riggle\, Community Education Coordinator URL:https://www.weliahealth.org/event/safe-sitter-hinckley/ LOCATION:Hinckley-Finlayson Fitness Center\, 201 Main Street E\, Hinckley\, MN\, 55037\, United States CATEGORIES:Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250617T090000 DTEND;TZID=America/Chicago:20250617T143000 DTSTAMP:20260420T001644 CREATED:20250305T204544Z LAST-MODIFIED:20250506T201316Z UID:10014969-1750150800-1750170600@www.weliahealth.org SUMMARY:Safe Sitter Class - Pine City DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $35. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Teresa Plasek\, Administrative Asst/Community Ed/ECFE\n\n\n\nRegister:  https://isd578.ce.eleyo.com/courses/category/65/youth-enrichment or 320-629-4030 URL:https://www.weliahealth.org/event/safe-sitter-class-pine-city-3/ LOCATION:Pine City Elementary School – Media Center\, 700 6th Ave SW\, Pine City\, Minnesota\, 55063\, United States CATEGORIES:Classes,Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250618T090000 DTEND;TZID=America/Chicago:20250618T143000 DTSTAMP:20260420T001644 CREATED:20250305T204306Z LAST-MODIFIED:20250305T204309Z UID:10014968-1750237200-1750257000@www.weliahealth.org SUMMARY:Safe Sitter Class - East Central DESCRIPTION:Safe Sitter® is designed to prepare students in grades 6-8 to be safe when they’re home alone\, watching younger siblings\, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. \n\n\n\nPlease contact the site coordinator below to sign up for a Safe Sitter class this June! Space is limited. The cost is $32. \n\n\n\n\nClasses designed for 11-14-year-olds\n\n\n\nEach class is limited to 20 students\n\n\n\nThe curriculum includes infant/child CPR\n\n\n\nPlease pack a lunch\n\n\n\nGraduation ceremony to follow. Parents are asked to attend!\n\n\n\nBe sure to sign the Image Release for Welia Health linked in the Sign-up Genius  — Image release – Welia Health\n\n\n\n\n\nSite coordinator: Brittany Volk\, Community Education Coordinator\n\n\n\nRegister: 320-245-6023 URL:https://www.weliahealth.org/event/safe-sitter-class-east-central-3/ LOCATION:East Central Schools – Board Room 203\, 61085 State Hwy 23\, Finlayson\, Minnesota\, 55735\, United States CATEGORIES:Classes,Safe Sitter ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/safe-sitter.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250805T170000 DTEND;TZID=America/Chicago:20250805T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014913-1754413200-1754420400@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-08-05/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250808T083000 DTEND;TZID=America/Chicago:20250808T140000 DTSTAMP:20260420T001644 CREATED:20250121T153427Z LAST-MODIFIED:20250121T155237Z UID:10014583-1754641800-1754661600@www.weliahealth.org SUMMARY:CPR\, AED and First Aid Class DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below. URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-9/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250811T090000 DTEND;TZID=America/Chicago:20250811T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015064-1754902800-1754928000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-11/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250812T090000 DTEND;TZID=America/Chicago:20250812T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015065-1754989200-1755014400@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-12/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250812T170000 DTEND;TZID=America/Chicago:20250812T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014914-1755018000-1755025200@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-08-12/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250813T090000 DTEND;TZID=America/Chicago:20250813T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015066-1755075600-1755100800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-13/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250814T090000 DTEND;TZID=America/Chicago:20250814T120000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015067-1755162000-1755172800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-14/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250818T090000 DTEND;TZID=America/Chicago:20250818T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015068-1755507600-1755532800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-18/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250819T090000 DTEND;TZID=America/Chicago:20250819T120000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015069-1755594000-1755604800@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-19/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250819T170000 DTEND;TZID=America/Chicago:20250819T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014915-1755622800-1755630000@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-08-19/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250820T090000 DTEND;TZID=America/Chicago:20250820T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015070-1755680400-1755705600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-20/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250821T090000 DTEND;TZID=America/Chicago:20250821T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015071-1755766800-1755792000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-21/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250825T090000 DTEND;TZID=America/Chicago:20250825T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015072-1756112400-1756137600@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-25/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250826T090000 DTEND;TZID=America/Chicago:20250826T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015073-1756198800-1756224000@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-26/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250826T170000 DTEND;TZID=America/Chicago:20250826T190000 DTSTAMP:20260420T001644 CREATED:20250116T025729Z LAST-MODIFIED:20250717T210017Z UID:10014916-1756227600-1756234800@www.weliahealth.org SUMMARY:Prenatal Education DESCRIPTION: \n\n\n\nCongratulations!\n\n\n\nPregnancy—what an exciting and emotional time.\n\n\n\nWelia Health’s expert-led classes cover fetal development\, labor and delivery\, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills\, leaving no question unanswered. \n\n\n\nLearn more about the topics to be covered during this four-part series. \n\n\n\nClasses begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm. \n\n\n\n2025 Prenatal Education Dates \n\n\n\n\nFebruary 4\, 11\, 18 and 25\n\n\n\nMay 6\, 13\, 20\, and 27 \n\n\n\nAugust 5\, 12\, 19 and 26\n\n\n\nNovember 4\, 11\, 18 and 25\n\n\n\n\nFor more information\, please get in touch with Welia Health at 320.225.3528. \n\n\n\nRegistration for this free series is required. \n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  URL:https://www.weliahealth.org/event/prenatal-education/2025-08-26/ LOCATION:Welia Health–Mora: Conference Rooms\, 301 MN-65\, Mora\, MN\, 55051\, United States CATEGORIES:Classes,Prenatal ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2018/12/Prenatal-Class-430x200.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250827T090000 DTEND;TZID=America/Chicago:20250827T160000 DTSTAMP:20260420T001644 CREATED:20250807T145709Z LAST-MODIFIED:20250807T145709Z UID:10015074-1756285200-1756310400@www.weliahealth.org SUMMARY:Welia Center Fitness Room Hours DESCRIPTION:Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells\, spin bikes\, yoga mat and more. \n  URL:https://www.weliahealth.org/event/welia-center-fitness-room-hours/2025-08-27/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan,Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250919T083000 DTEND;TZID=America/Chicago:20250919T140000 DTSTAMP:20260420T001644 CREATED:20250121T154215Z LAST-MODIFIED:20250121T155137Z UID:10014584-1758270600-1758290400@www.weliahealth.org SUMMARY:CPR\, AED and First Aid Class DESCRIPTION:CPR\, AED and first aid training presented by the American Heart Association\n\n\n\n\n\nDesigned for employee training for companies\, corporations\, businesses or other entities. \n\n\n\nLearn about: \n\n\n\n\nAdult/child/infant choking \n\n\n\nCPR with/without mask \n\n\n\nUse of an automated external defibrillation (AED) and may include Adult First Aid (general principles\, medical emergencies\, injury emergencies\, and environmental emergencies)\n\n\n\n\nCard received: Heartsaver CPR\, AED and first aid course completion card \n\n\n\nPlease sign up below. URL:https://www.weliahealth.org/event/cpr-aed-and-first-aid-class-10/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2020/01/CPR-430x200.jpg ORGANIZER;CN="Health and Wellness Coordinator":MAILTO:wellnesscenter@WeliaHealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20251024T083000 DTEND;TZID=America/Chicago:20251024T140000 DTSTAMP:20260420T001644 CREATED:20250219T234604Z LAST-MODIFIED:20250219T235438Z UID:10014926-1761294600-1761314400@www.weliahealth.org SUMMARY:Pediatric First Aid\, CPR & AED Training DESCRIPTION:The Heartsaver Pediatric First Aid CPR AED course\, presented by the American Heart Association\, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid. \n\n\n\nWhat you’ll learn \n\n\n\n\nMedical and injury emergencies \n\n\n\nPoison and environmental emergencies \n\n\n\nPreventing illnesses and injuries \n\n\n\nControlling bleeding and bandaging \n\n\n\nChild and Infant CPR \n\n\n\nUsing an AED (Automated External Defibrillator) \n\n\n\nResponding to choking in infants and children\n\n\n\n\nWho should attend?This course is ideal for anyone involved in childcare\, including: \n\n\n\n\nChildcare workers\n\n\n\nDaycare employees\n\n\n\nTeachers\n\n\n\nCamp counselors\n\n\n\nParents\n\n\n\nGrandparents\n\n\n\nBabysitters\n\n\n\nAnyone who wants to be prepared!\n\n\n\n\nCertificationUpon successful completion\, you will receive a two-year certification card from the American Heart Association. \n\n\n\nCost$85.00 (payable on the day of the class by cash\, personal check\, or business check). \n\n\n\nRegistrationRegistration is required. Please complete and the form below. \n\n\n\n\n\n\n\n\n\nQuestions?For more information\, or with any questions\, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org. URL:https://www.weliahealth.org/event/pediatric-first-aid-cpr-aed-training-2/ LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Classes,First Aid CPR AED Course ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2023/02/community-first-aid-heartsavers-700x420-1.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251031 DTEND;VALUE=DATE:20251101 DTSTAMP:20260420T001644 CREATED:20251002T153017Z LAST-MODIFIED:20251002T153206Z UID:10015076-1761868800-1761955199@www.weliahealth.org SUMMARY:Welia Center Holiday Event DESCRIPTION:Join us at the Welia Center for a fun day filled with holiday activities.  Wear a costume during your workout for a prize! URL:https://www.weliahealth.org/event/welia-center-holiday-event/ LOCATION:Welia Center: Walking Track\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States CATEGORIES:Caravan END:VEVENT END:VCALENDAR