Welia Health

Prenatal Education
2025-08-05 17:00 - 19:00, 2025-08-12 17:00 - 19:00, 2025-08-19 17:00 - 19:00, 2025-08-26 17:00 - 19:00, 2025-11-04 17:00 - 19:00, 2025-11-11 17:00 - 19:00, 2025-11-18 17:00 - 19:00 (America/Chicago) | Welia Health–Mora: Conference Rooms, 301 MN-65, Mora, MN, 55051, United States
Congratulations!

Pregnancy—what an exciting and emotional time.

Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn care. You’ll soak up essential knowledge in a supportive environment. Prepare for parenthood with practical advice and skills, leaving no question unanswered.

Learn more about the topics to be covered during this four-part series.

Classes begin the first Tuesday of the month and meet weekly for four weeks from 5–7pm.

2025 Prenatal Education Dates

February 4, 11, 18 and 25

May 6, 13, 20, and 27

August 5, 12, 19 and 26

November 4, 11, 18 and 25

For more information, please get in touch with Welia Health at 320.225.3528.

Registration for this free series is required.

CPR, AED and First Aid Class
2025-08-08 08:30 - 14:00, 2025-09-19 08:30 - 14:00, 2025-11-14 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
CPR, AED and first aid training presented by the American Heart Association

Designed for employee training for companies, corporations, businesses or other entities.

Learn about:

Adult/child/infant choking

CPR with/without mask

Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)

Card received: Heartsaver CPR, AED and first aid course completion card

Please sign up below.

Welia Center Fitness Room Hours
2025-08-11 09:00 - 16:00, 2025-08-12 09:00 - 16:00, 2025-08-13 09:00 - 16:00, 2025-08-14 09:00 - 12:00, 2025-08-18 09:00 - 16:00, 2025-08-19 09:00 - 12:00, 2025-08-20 09:00 - 16:00, 2025-08-21 09:00 - 16:00 and 3 more dates | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment like light dumbbells, spin bikes, yoga mat and more.

Pediatric First Aid, CPR & AED Training
2025-10-24 08:30 - 14:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
The Heartsaver Pediatric First Aid CPR AED course, presented by the American Heart Association, trains participants on how to respond to and manage illnesses and injuries in a child or infant in the first few minutes until professional help arrives. It reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC) and the 2015 AHA/Red Cross Guidelines for First Aid.

What you’ll learn

Medical and injury emergencies

Poison and environmental emergencies

Preventing illnesses and injuries

Controlling bleeding and bandaging

Child and Infant CPR

Using an AED (Automated External Defibrillator)

Responding to choking in infants and children

Who should attend?This course is ideal for anyone involved in childcare, including:

Childcare workers

Daycare employees

Teachers

Camp counselors

Parents

Grandparents

Babysitters

Anyone who wants to be prepared!

CertificationUpon successful completion, you will receive a two-year certification card from the American Heart Association.

Cost$85.00 (payable on the day of the class by cash, personal check, or business check).

RegistrationRegistration is required. Please complete and the form below.

Questions?For more information, or with any questions, please contact Welia Health’s Health and Wellness Coordinator at 320.225.3586 or wellnesscenter@WeliaHealth.org.

Welia Center Holiday Event
2025-10-31 | Welia Center: Walking Track, 200 N 9th St, Mora, MN, 55051-1147, United States
Join us at the Welia Center for a fun day filled with holiday activities. Wear a costume during your workout for a prize!

Welia Center Fitness Room Open Studio
2025-11-04 11:00 - 16:00, 2025-11-05 08:30 - 16:00, 2025-11-06 09:00 - 16:00, 2025-11-11 13:00 - 16:00, 2025-11-12 08:30 - 16:00, 2025-11-13 09:00 - 16:00, 2025-11-18 13:00 - 16:00 | Welia Center: Fitness & Community Room, 200 N 9th St, Mora, MN, 55051-1147, United States
Welia Center Open Studio. This time is available for members to do a class of their choice or a workout on their own. First come first serve basis. Hundreds of on-demand classes available! The space is equipped with light weights, yoga equipment, kettlebells, spin bikes, and pickleball equipment.
