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chair yoga

Chair Yoga

Chair Yoga
Welia Center: Fitness & Community Room 200 N 9th St, Mora

This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using

A older man stretching his joint on a yoga mat

Cardio Class

Heart Healthy Class
Welia Center 200 N 9th St, Mora

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

senior citizens raising dumbbells overhead in fitness class

Silver & Fit

Silver & Fit
Welia Center 200 N 9th St, Mora

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

pickleball

Pickleball

Pickleball
Welia Center 200 N 9th St, Mora

Indoor open pickleball court in the community fitness room.

Woman exercising at a Zumba class

Class Choice

Class Choice
Welia Center: Fitness & Community Room 200 N 9th St, Mora

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!

group of adults standing in lunging yoga pose in sunlight studio

Yoga Class

Yoga Class
Welia Center 200 N 9th St, Mora

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.