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X-ORIGINAL-URL:https://www.weliahealth.org
X-WR-CALDESC:Events for Welia Health
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DTSTART;TZID=America/Chicago:20240717T081500
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DTSTAMP:20260419T050456
CREATED:20240229T143034Z
LAST-MODIFIED:20240229T143037Z
UID:10004393-1721204100-1721250300@www.weliahealth.org
SUMMARY:Cardio Class
DESCRIPTION:The classes in this category may focus on building strength\, burning fat or working up a sweat\, but what is sure to be true is they all will get your heart rate up!
URL:https://www.weliahealth.org/event/heart-healthy-class-2/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2022/05/blog-ortho-may-2022.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T091500
DTEND;TZID=America/Chicago:20240717T100500
DTSTAMP:20260419T050456
CREATED:20240108T135403Z
LAST-MODIFIED:20240108T135405Z
UID:10004658-1721207700-1721210700@www.weliahealth.org
SUMMARY:Silver & Fit
DESCRIPTION:Designed for 65+\, this class is for the active adult looking for a challenging free-standing workout.  Increase heart health\, muscle endurance\, strength\, mobility\, and balance.
URL:https://www.weliahealth.org/event/silver-fit/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
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DTSTART;TZID=America/Chicago:20240717T110000
DTEND;TZID=America/Chicago:20240717T120000
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UID:10008424-1721214000-1721217600@www.weliahealth.org
SUMMARY:Kids' Wellness Class
DESCRIPTION:Welia Health is hosting a kids’ wellness course this July! This class is a four-week series designed to get kids ages 3-10 up and moving through on-demand instruction with our Wellbeats program.  Additionally\, a guest speaker from Welia will give a short presentation on a wellness topic. The class is 45-60 minutes long.  Parents must be present the entire class and are encouraged to participate with their children.   \n\n\n\nDates: 7/10\, 7/17\, 7/24\, 7/31Time: 11amAges: 3-10Location: Community Fitness Room at the Welia Center  There is no charge to the class \n\n\n\nPlease review the available slots below and click on the button to sign up.  \n\n\n\nLink for sign up: https://forms.office.com/r/XQNE4XqvnG
URL:https://www.weliahealth.org/event/kids-wellness-class/2024-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T150000
DTEND;TZID=America/Chicago:20240717T160000
DTSTAMP:20260419T050456
CREATED:20240614T152240Z
LAST-MODIFIED:20240614T152244Z
UID:10008472-1721228400-1721232000@www.weliahealth.org
SUMMARY:Pickleball
DESCRIPTION:Indoor open pickleball court in the community fitness room.
URL:https://www.weliahealth.org/event/pickleball-2/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2024/05/pickleball-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T160000
DTEND;TZID=America/Chicago:20240717T163000
DTSTAMP:20260419T050456
CREATED:20240614T152845Z
LAST-MODIFIED:20240614T152848Z
UID:10008488-1721232000-1721233800@www.weliahealth.org
SUMMARY:Class Choice
DESCRIPTION:Choose a class from one of the Wellbeats channels! Anything from yoga\, Zumba\, sculpting\, step and more!
URL:https://www.weliahealth.org/event/class-choice-5/2024-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Wellbeats-Zumba-430x200-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240717T163000
DTEND;TZID=America/Chicago:20240717T170000
DTSTAMP:20260419T050456
CREATED:20240108T141846Z
LAST-MODIFIED:20240108T142509Z
UID:10005520-1721233800-1721235600@www.weliahealth.org
SUMMARY:Yoga Class
DESCRIPTION:Discover a unique fusion of yoga and Pilates.  Improve your mind-body connection while building stronger muscles.
URL:https://www.weliahealth.org/event/yoga-class-3/2024-07-17/
LOCATION:Welia Center\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
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