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X-WR-CALDESC:Events for Welia Health
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DTSTART;TZID=America/Chicago:20230717T083000
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DTSTAMP:20260420T173510
CREATED:20230626T145228Z
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UID:10002065-1689582600-1689584700@www.weliahealth.org
SUMMARY:Wellbeats - Silver & Fit
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nThis class is for the active\, athletic older adult\, looking for a challenging free-standing workout. Increase heart health\, muscle endurance\, strength\, mobility and balance.
URL:https://www.weliahealth.org/event/wellbeats-silver-fit-13/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T090000
DTEND;TZID=America/Chicago:20230717T140000
DTSTAMP:20260420T173510
CREATED:20230519T152620Z
LAST-MODIFIED:20230606T172812Z
UID:10001838-1689584400-1689602400@www.weliahealth.org
SUMMARY:Concussion Testing for student athletes - Mora
DESCRIPTION:What is baseline concussion testing?\n\n\n\nIt’s a series of physical and cognitive tests that measure healthy brain function before a sports season starts – and prior to an injury. In the event of a concussion\, the results of these tests are used as a comparison to help healthcare providers make return-to-sport decisions. \n\n\n\nWhy is it important?\n\n\n\nThe disappearance of symptoms after a concussion does not indicate that an athlete’s brain has fully recovered. Baseline Testing provides data that gives providers a clearer picture of the athlete’s healthy state and what type of results should be achieved when the athlete is fully recovered. \n\n\n\nAll student-athletes in grades 7-12 intending to play during the 2023-24 school year should plan to be tested at a Concussion Clinic.\n\n\n\nReminder — this is a pre-injury assessment; NOT a sports physical. \n\n\n\nStudent-athletes:\n\n\n\nTesting normally takes 10 minutesWear comfortable/athletic clothing and sneakers to the clinicIf you are not able to attend one of the testing dates\, see your school athletic trainerPre-registration is required — click here.
URL:https://www.weliahealth.org/event/baseline-concussion-testing-for-student-athletes-mora-4/
LOCATION:Mora Elementary Cafeteria\, 400 Maple Ave E.\, Mora\, Minnesota\, 55051\, United States
CATEGORIES:Concussion Screenings
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2023/05/Concussion-Screening-430x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T091500
DTEND;TZID=America/Chicago:20230717T100000
DTSTAMP:20260420T173511
CREATED:20230626T145935Z
LAST-MODIFIED:20230626T145937Z
UID:10002090-1689585300-1689588000@www.weliahealth.org
SUMMARY:Wellbeats - HIIT Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center! \n\n\n\nTrain your body with a blend of HIIT (high intensity interval training)\, weight training\, and cardio. Fire up your metabolism in these quick-moving\, total-body workouts!
URL:https://www.weliahealth.org/event/wellbeats-hiit-class-11/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T094500
DTEND;TZID=America/Chicago:20230717T101500
DTSTAMP:20260420T173511
CREATED:20230626T151128Z
LAST-MODIFIED:20231018T212419Z
UID:10002127-1689587100-1689588900@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-8/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T160000
DTEND;TZID=America/Chicago:20230717T163000
DTSTAMP:20260420T173511
CREATED:20230626T154444Z
LAST-MODIFIED:20230626T154446Z
UID:10002154-1689609600-1689611400@www.weliahealth.org
SUMMARY:Wellbeats - Spin Class
DESCRIPTION:Join a free Wellbeats fitness class at Welia Center!  \n\n\n\nTry an indoor cycling cardio class that involves different combinations of sitting or standing\, leg speed (revolutions per minutes) and resistance. \n\n\n\nThere are six spin bikes available per class.
URL:https://www.weliahealth.org/event/wellbeats-spin-class-14/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/spin-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T170000
DTEND;TZID=America/Chicago:20230717T173000
DTSTAMP:20260420T173511
CREATED:20230626T155113Z
LAST-MODIFIED:20230626T155115Z
UID:10002192-1689613200-1689615000@www.weliahealth.org
SUMMARY:Open Studio
DESCRIPTION:Come check out the classroom at Welia Center! Come to stretch\, do your own workout\, or try a free Wellbeats class!
URL:https://www.weliahealth.org/event/open-studio-9/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/jpeg:https://www.weliahealth.org/wp-content/uploads/2021/04/Generic-class-480x200-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230717T180000
DTEND;TZID=America/Chicago:20230717T183500
DTSTAMP:20260420T173511
CREATED:20230626T155626Z
LAST-MODIFIED:20230626T155629Z
UID:10002214-1689616800-1689618900@www.weliahealth.org
SUMMARY:Wellbeats - Yoga Class
DESCRIPTION:Join us for a free Wellbeats fitness class at Welia Center! \n\n\n\nDiscover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger\, leaner muscles. \n\n\n\nJuly Wellbeats CalendarDownload\n\n\n\nJuly Wellbeats Class DescriptionDownload
URL:https://www.weliahealth.org/event/wellbeats-yoga-class-9/2023-07-17/
LOCATION:Welia Center: Fitness & Community Room\, 200 N 9th St\, Mora\, MN\, 55051-1147\, United States
CATEGORIES:Caravan
ATTACH;FMTTYPE=image/png:https://www.weliahealth.org/wp-content/uploads/2021/12/yoga-class.png
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