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Stress Management Classes
January 20 @ 4:30 pm - 5:30 pm
One event on January 13, 2020 at 4:30 pm
One event on January 20, 2020 at 4:30 pm
Ever feel like you’re hanging on by a thread? Welia Health presents a three-part series on strategies for managing stress. Now that the holidays are over, there’s no better time to find balance, calm and peace in the new year.
- Monday, January 6 from 4:30–5:30pm
Finding Balance Amidst the Chaos
What is stress and how does it affect physical health? Learn ways to cope with stress in a healthy, natural way. Learn how balance in physical, mental, social and emotional health can bring you closer to optimal health and wellness.
- Monday, January 13 from 4:30–5:30pm
Some say laughter is the best medicine. Learn how humor can help ease physical pain, improve blood pressure, elevate mood, and strengthen immunity—all for a healthier and happier you.
- Monday, January 20 from 4:30–5:30pm
Finding Your Inner Peace
When life gets crazy, you may feel anxious, overwhelmed or even depressed. Learn how to center yourself and allow your body’s natural ability heal and resolve issues.
All are welcome to attend this free series. Refreshments will be provided.
Community Wellness Center • 200 N 9th St, Mora
Call 320.225.3586 or email info@WeliaHealth.org.
Download the flyer:
Stress Management Education Series