MyChart
Whether you’re heading up the North Shore for the weekend, packing up for the cabin, or loading the camper for a summer vacation out west, summer travel usually means more time outdoors and a break from your everyday routine. A few minutes of planning before you leave can save you a headache—or worse—once you’re there. Here’s what to check, pack, and keep in mind before you hit the road.
Start with a quick check-in
Before a big trip, it’s worth a call to your Family Medicine provider, especially if you’re managing an ongoing condition, take daily medication, or haven’t been in for a checkup recently. A quick visit can cover:
- Prescription refills: Making sure you have enough supply for the trip, plus a few extra days just in case plans change for any reason.
- Routine vaccines: Checking that your tetanus shot is up to date, which is crucial before camping, hiking, or handling outdoor gear.
- Activity-specific concerns: Reviewing how to manage heat, altitude, or a new physical activity you’re planning to tackle.
- Nagging issues: Getting a same-day appointment to check out any minor ailments before they disrupt your vacation.
Build a simple travel medical kit
You don’t need a hospital’s worth of supplies—just the basics, packed somewhere easy to access in the car or camper:
One more thing: insulin, EpiPens, and some other medications can’t handle extreme heat. Don’t leave them in a hot car or camper—pack them in a small cooler or insulated bag instead.
For a full list, see our guide to essentials for your first aid kit.
Staying healthy once you’re there
- Hydrate constantly: Drink more water than you think you need, especially if you’re active in the heat. You can also Hydrate your way through summer by packing the right water-rich foods.
- Don’t forget the SPF: Reapply sunscreen every couple of hours if you’re outside, not just once in the morning. Check out our Summer sunscreen guide for tips on picking the right SPF.
- Do daily tick checks: Check yourself, your kids, and your pets after spending time in tall grass or wooded areas. If you find one, don’t panic—here is our guide on How to safely remove ticks.
- Practice food safety: Be mindful of food safety at the cabin or campsite, especially when dealing with well water or coolers that may lose their chill.
- Rest in the shade: Take breaks out of the direct sun during the hottest part of the day, typically 10am–4pm.
For more, see our top 10 tips for summer safety.
When to call vs. when to go in
Most minor scrapes, bug bites, and upset stomachs can be handled with your travel kit and a little rest. However, don’t wait to seek professional care for a high fever, a wound that won’t stop bleeding, clear signs of dehydration, or anything that feels seriously wrong. When in doubt, it is always best to call.
Quick-glance checklist
” A few minutes of prep before a trip can prevent a lot of stress once you’re there. A thoughtfully packed first aid kit can be a lifesaver, and taking the extra step for a pre-trip medication check-in with your doctor can also save on headaches. “
Rachel Dubay, MD
Welia Health Family Medicine Physician
However you spend your time off this summer, we hope it’s full of sunshine, good company, and zero trips to urgent care.
Before you head out into the great outdoors this summer, consider scheduling a quick check-in with your Family Medicine provider. Call Welia Health at 320.679.1313 or log in to MyChart to schedule an appointment.
